Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 11-20 of 62 items.
25min 40min
easy
Recipe picture "Oil-free vegetable salad made from two kinds of beans and peppers", served on a white plate.
© Inke Weissenborn for diet-health
  • 492 kcal
  • Water 74%
  • 66/21/13 
  • Ω-6 (LA) 7.9 g
  • Ω-3 (ALA) 2.1 g
This oil-free, low-calorie vegetable salad made from two types of beans and peppers is high in protein, filling and easy to prepare.
15min
easy
Beetroot salad with apple
© Inke Weissenborn for diet-health
  • 206 kcal
  • Water 81%
  • 66/11/22 
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 2.5 g
This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.
15min 22h
medium
Recipe picture "Zuccoti Park Burger" from the cookbook "What your heart desires", page 39
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
  • 639 kcal
  • Water 66%
  • 43/16/40 
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 8.5 g
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
15min 35min
easy
Recipe picture of "White beans and kale with dried tomatoes and quinoa", on a white plate.
© Inke Weissenborn for diet-health
  • 589 kcal
  • Water 66%
  • 68/22/10 
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 2.5 g
The white bean and kale with dried tomatoes and quinoa is a tasty, fiber-rich and healthy dish.
15min
easy
Chicory Salad with Figs (Chicorée-Feigensalat) from the cookbook “Rohkost” (Raw food)
© Courtesy of Neun Zehn Verlag
  • 490 kcal
  • Water 85%
  • 47/10/44 
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 2.8 g
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
20min 12h
easy
Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 203 kcal
  • Water 57%
  • 49/15/37 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 3.0 g
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.
15min
easy
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan from the cookbook “Be Faster, Go Vegan,” p. 119 (translated from German version).
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
  • 603 kcal
  • Water 51%
  • 29/23/49 
  • Ω-6 (LA) 23 g
  • Ω-3 (ALA) 5.5 g
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
15min
easy
Ready-made "Raw vegan avocado-almond patties with oat flakes and radish salad with apple".
© Inke Weissenborn for diet-health
  • 375 kcal
  • Water 45%
  • 46/16/38 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 2.4 g
These raw vegan avocado-almond patties with oat flakes and flax seeds are healthy, delicious and quick to prepare.
20min 12h
easy
Mushroom Pâté. Apricots. Mustard Herb Crackers. (Pilz-Paté. Aprikosen. Senf-Kräuter-Cracker) from the cookbook “Plant Food,” page 111
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
  • 197 kcal
  • Water 54%
  • 38/20/42 
  • Ω-6 (LA) 5.6 g
  • Ω-3 (ALA) 3.9 g
This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.
25min
easy
Mango “Mozzarella” Tatare from the cookbook “Tierschutz geniessen,” p. 40
© Inke Weissenborn for diet-health
  • 419 kcal
  • Water 79%
  • 48/12/40 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 2.0 g
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with.