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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
Search ingredients
Recipes
Recipes with ingredients
All recipes
Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
Filter: "Thumbs up"-recipes
Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
Videos about vegan raw food
Raw vegan recipes
Vegan raw food recipe books
Weight Loss
Lose weight healthily
Recipes for Losing Weight
Foods for Weight Loss
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Recipes for Losing Weight
Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
Drinks and smoothies
Drinks
Base recipe
Meal
Breakfast
Lunch
Dinner
Snack
Drink
Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
CLICK FOR:
CLICK FOR:
Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
11-20
of
62
items.
Oil-free, low-calorie vegetable salad made from two types of
25min
40min
easy
© Inke Weissenborn for diet-health
492 kcal
Water
74%
66
/
21
/
13
Ω-6 (LA) 7.9 g
Ω-3 (ALA) 2.1 g
This oil-free, low-calorie vegetable salad made from two types of beans and peppers is high in protein, filling and easy to prepare.
Healthy, oil-free beetroot salad with apple
15min
easy
© Inke Weissenborn for diet-health
206 kcal
Water
81%
66
/
11
/
22
Ω-6 (LA) 4.3 g
Ω-3 (ALA) 2.5 g
This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.
Raw vegan Zuccoti Park burgers with sweet potatoes
15min
22h
medium
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
639 kcal
Water
66%
43
/
16
/
40
Ω-6 (LA) 13 g
Ω-3 (ALA) 8.5 g
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
White Beans and Kale with Dried Tomatoes and Quinoa
15min
35min
easy
© Inke Weissenborn for diet-health
589 kcal
Water
66%
68
/
22
/
10
Ω-6 (LA) 6.0 g
Ω-3 (ALA) 2.5 g
The white bean and kale with dried tomatoes and quinoa is a tasty, fiber-rich and healthy dish.
Chicory Salad with Figs with blanched Celery and Avocados
15min
easy
© Courtesy of Neun Zehn Verlag
490 kcal
Water
85%
47
/
10
/
44
Ω-6 (LA) 14 g
Ω-3 (ALA) 2.8 g
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
20min
12h
easy
© Courtesy of Anna-Lena Holm, Ulmer Verlag
203 kcal
Water
57%
49
/
15
/
37
Ω-6 (LA) 2.4 g
Ω-3 (ALA) 3.0 g
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan
15min
easy
© Courtesy of Jörg Wilhelm, Narayana Verlag GmbH / Unimedica Verlag
603 kcal
Water
51%
29
/
23
/
49
Ω-6 (LA) 23 g
Ω-3 (ALA) 5.5 g
Zucchini Spaghetti with Hemp Pesto and Almond Parmesan is a delicious raw dish that is easy to prepare and a nice alternative to pasta.
Raw vegan avocado-almond patties with oat flakes
15min
easy
© Inke Weissenborn for diet-health
375 kcal
Water
45%
46
/
16
/
38
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 2.4 g
These raw vegan avocado-almond patties with oat flakes and flax seeds are healthy, delicious and quick to prepare.
Mushroom Pâté. Apricots. Mustard Herb Crackers.
20min
12h
easy
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
197 kcal
Water
54%
38
/
20
/
42
Ω-6 (LA) 5.6 g
Ω-3 (ALA) 3.9 g
This mushroom pâte with spicy apricots and mustard herb crackers is an elegant and artistic dish that will impress your guests every time.
Mango “Mozzarella” Tartare with Avocado and Cherry Tomatoes
25min
easy
© Inke Weissenborn for diet-health
419 kcal
Water
79%
48
/
12
/
40
Ω-6 (LA) 5.0 g
Ω-3 (ALA) 2.0 g
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with.
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