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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
Filter: "Thumbs up"-recipes
Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
Videos about vegan raw food
Raw vegan recipes
Vegan raw food recipe books
Weight Loss
Lose weight healthily
Recipes for Losing Weight
Foods for Weight Loss
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Recipes for Losing Weight
Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
Drinks and smoothies
Drinks
Base recipe
Meal
Breakfast
Lunch
Dinner
Snack
Drink
Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
CLICK FOR:
CLICK FOR:
Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
21-30
of
62
items.
Red lentil salad with raw beetroot and garam masala
10min
20min
easy
© Inke Weissenborn for diet-health
526 kcal
Water
70%
58
/
19
/
23
Ω-6 (LA) 11 g
Ω-3 (ALA) 2.8 g
This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.
Healthy dried tomato tart with zucchini hummus
40min
160min
easy
© Courtesy of Emily von Euw, This Rawsome Vegan Life
505 kcal
Water
53%
42
/
20
/
37
Ω-6 (LA) 14 g
Ω-3 (ALA) 6.8 g
This summery tomato tart with zucchini hummus and a sun-dried tomato crust is a healthy and raw vegan version of quiche.
Kale salad with fennel, orange and walnuts
20min
easy
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
442 kcal
Water
79%
50
/
16
/
34
Ω-6 (LA) 15 g
Ω-3 (ALA) 2.9 g
The kale salad with fennel, orange and walnuts is rich in vitamins and fiber. Can also be eaten raw.
Healthy raw vegan parsnip coconut curry with walnut
15min
easy
© Courtesy of Minh, viet-minh.de
520 kcal
Water
76%
43
/
15
/
42
Ω-6 (LA) 19 g
Ω-3 (ALA) 4.6 g
This healthy, raw vegan parsnip-coconut curry with cauliflower and walnuts doesn't require any cooking.
Raw vegan kohlrabi tortellini with nut filling
20min
medium
© Inke Weissenborn for diet-health
229 kcal
Water
81%
35
/
17
/
48
Ω-6 (LA) 9.7 g
Ω-3 (ALA) 3.2 g
The raw vegan kohlrabi tortellini with nut filling is served with a fresh tomato sauce.
Vegan cabbage rolls with apple-celery-bulgur
60min
100min
difficult
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
928 kcal
Water
82%
59
/
20
/
21
Ω-6 (LA) 15 g
Ω-3 (ALA) 2.4 g
The cabbage rolls with apple and celery bulgur are actually a hearty meal. However, their fruity note gives them a touch of lightness.
Erb-Mix Daikon-Kimchi
15min
easy
© Inke Weissenborn for diet-health
486 kcal
Water
64%
45
/
15
/
40
Ω-6 (LA) 13 g
Ω-3 (ALA) 3.2 g
The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.
Oven-baked vegetable patties with oat flakes and linseed
10min
55min
medium
© Courtesy of Anne Klein, Ulmer Verlag
435 kcal
Water
75%
57
/
15
/
28
Ω-6 (LA) 7.9 g
Ω-3 (ALA) 4.6 g
The oven-baked vegetable patties with oat flakes and linseed get their spicy note from curry.
Cauliflower steaks with harissa, walnuts and parsley
20min
35min
easy
© Courtesy of Sylwia Gervais, Hölker Verlag
228 kcal
Water
82%
46
/
18
/
37
Ω-6 (LA) 7.5 g
Ω-3 (ALA) 2.8 g
The baked cauliflower steaks with harissa are served with parsley, coriander, walnuts and sesame seeds.
Healthy sweet and spicy kale salad with beetroot
25min
easy
© Courtesy of Minh, viet-minh.de
753 kcal
Water
73%
64
/
13
/
23
Ω-6 (LA) 16 g
Ω-3 (ALA) 3.0 g
The healthy raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
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