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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
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Nutrients
Nutrients explained
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
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Lose weight healthily
Recipes for Losing Weight
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Recipes for Losing Weight
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
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Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
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Base recipe
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Base recipe
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Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
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slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
31-40
of
62
items.
Simple Tostada with Fresh, Delicious Toppings
35min
9h
medium
© Courtesy of Alexa Gray, Skihorse Publishing
535 kcal
Water
61%
63
/
14
/
22
Ω-6 (LA) 8.1 g
Ω-3 (ALA) 3.5 g
Simple Tostada, made from corn, red bell pepper, and flaxseed, is delicious, easy to prepare, and tastes great with the suggested toppings.
Raw pasta with tomato sauce, nut balls and "parmesan cheese"
40min
100min
medium
© Courtesy of Emily von Euw, This Rawsome Vegan Life
404 kcal
Water
79%
41
/
20
/
39
Ω-6 (LA) 12 g
Ω-3 (ALA) 2.4 g
The raw pasta with tomato sauce, spicy nut balls and walnut "parmesan cheese" is the raw vegan version of spaghetti with meatballs.
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce
10min
45min
easy
© Courtesy of Julia Vogel, Dachbuch Verlag
631 kcal
Water
82%
65
/
10
/
25
Ω-6 (LA) 13 g
Ω-3 (ALA) 3.8 g
Roasted Vegetables with Red Beet, Pumpkin, and Mustard Sauce is not just bright and colorful; it also contains many healthy ingredients.
Raw Jicama Onion Patties with Cumin and Coriander
20min
5h
easy
© Courtesy of Emily von Euw, This Rawsome Vegan Life
229 kcal
Water
70%
35
/
14
/
51
Ω-6 (LA) 11 g
Ω-3 (ALA) 2.7 g
The raw vegan jicama onion patties with cumin, coriander, dill, lemon and walnuts can be enjoyed with salad or as a burger.
Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min
easy
© Courtesy of Neun Zehn Verlag
453 kcal
Water
81%
44
/
17
/
39
Ω-6 (LA) 15 g
Ω-3 (ALA) 2.8 g
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Flaxseed wholemeal crêpes with raw vegetable salad
30min
45min
medium
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
577 kcal
Water
76%
60
/
12
/
27
Ω-6 (LA) 5.2 g
Ω-3 (ALA) 10 g
The linseed wholemeal crêpes with raw vegetable salad impress with their particularly high content of omega-3 fatty acids.
Healthy Stuffed Eggplant with Nut and Pomegranate Filling
80min
medium
© Courtesy of NeunZehn Verlag
558 kcal
Water
80%
52
/
13
/
35
Ω-6 (LA) 20 g
Ω-3 (ALA) 4.7 g
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious.
Carrot-Walnut Bread with Ground Coriander
20min
110min
easy
© Courtesy of Anne Klein, Ulmer Verlag
463 kcal
Water
48%
66
/
16
/
18
Ω-6 (LA) 10 g
Ω-3 (ALA) 2.3 g
The carrot-walnut bread with ground coriander is prepared with wholemeal spelt flour.
Raw Sprouted Salad with Red Cabbage and Red Beets
15min
easy
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
400 kcal
Water
81%
56
/
13
/
31
Ω-6 (LA) 11 g
Ω-3 (ALA) 3.0 g
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.
Market Fruit. Sweet and Spicy Mustard Seeds. Fennel Crisps.
30min
24h
medium
© Courtesy of Stacey Cramp, Narayana Verlag GmbH / Unimedica Verlag
470 kcal
Water
50%
40
/
18
/
42
Ω-6 (LA) 5.5 g
Ω-3 (ALA) 5.5 g
The sweet and spicy mustard alongside the fennel crisps and fruit is a perfect addition to any cheese plate. This recipe does not include the nut cheese!
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