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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
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Weight Loss
Lose weight healthily
Recipes for Losing Weight
Foods for Weight Loss
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Recipes for Losing Weight
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
Drinks and smoothies
Drinks
Base recipe
Meal
Breakfast
Lunch
Dinner
Snack
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
51-60
of
62
items.
Healthy potato salad with dandelion and pumpkin seed oil
10min
30min
easy
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
452 kcal
Water
73%
53
/
12
/
35
Ω-6 (LA) 12 g
Ω-3 (ALA) 4.8 g
Walnut and linseed oil underline the tart, nutty aroma of this healthy potato salad with dandelion and pumpkin seed oil.
Healthy walnut tortellini with red wine mushroom reduction
90min
14h
difficult
© Courtesy of Kim Lightbody, Jacqui Small
1'003 kcal
Water
79%
61
/
17
/
22
Ω-6 (LA) 22 g
Ω-3 (ALA) 5.4 g
Preparing these healthy walnut tortellini with red wine mushroom reduction takes some time and practice, but the result is worth it and is impressive.
Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
30min
12h
difficult
© Courtesy of NeunZehn Verlag
651 kcal
Water
41%
40
/
19
/
41
Ω-6 (LA) 24 g
Ω-3 (ALA) 3.8 g
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Walnut Tortellini with a Red Wine Mushroom Reduction
90min
14h
difficult
© Courtesy of Kim Lightbody, Jacqui Small
1'105 kcal
Water
78%
57
/
16
/
27
Ω-6 (LA) 25 g
Ω-3 (ALA) 5.6 g
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
Pomegranate walnut sauce with potatoes
15min
80min
easy
© Courtesy of Serayi, GrünerSinn Verlag
460 kcal
Water
60%
40
/
13
/
47
Ω-6 (LA) 19 g
Ω-3 (ALA) 4.6 g
The pomegranate-walnut sauce (Fessenjan) literally means "Enjoy and you will live!"
Date and Walnut Balls with Carob Powder
15min
easy
© Julia (Yuliya) Velitschko for diet-health
567 kcal
Water
8%
34
/
13
/
53
Ω-6 (LA) 29 g
Ω-3 (ALA) 6.8 g
Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts
10min
40min
easy
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
507 kcal
Water
53%
59
/
11
/
30
Ω-6 (LA) 12 g
Ω-3 (ALA) 3.2 g
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts are everything you love about banana nut bread, but in a pancake.
Smoked Cashew Croquetas with Port-Glazed Red Beetroot
80min
140min
difficult
© Courtesy of Kim Lightbody, Jacqui Small
1'405 kcal
Water
70%
65
/
13
/
22
Ω-6 (LA) 12 g
Ω-3 (ALA) 2.3 g
These smoked cashew croquetas with port-glazed red beetroot and orange emulsion are delicious vegan Spanish tapas.
Healthy, stuffed salad leaves with fruity mango chutney
20min
easy
© Inke Weissenborn for diet-health
331 kcal
Water
81%
38
/
10
/
52
Ω-6 (LA) 6.4 g
Ω-3 (ALA) 2.9 g
These spring roll-like, stuffed salad leaves with mango chutney are impressive in their lightness. Ideal for hot summer days or as a starter
Sweet potato gratin with rosemary and soy cream
20min
90min
medium
© Maria Nagel for diet-health
562 kcal
Water
73%
52
/
08
/
40
Ω-6 (LA) 7.3 g
Ω-3 (ALA) 3.4 g
Sweet potato gratin with rosemary and soy cream is not only suitable as a main course. It can also be refined by adding suitable spices.
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