Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 101-110 of 458 items.
20min 80min
medium
Apple and Thyme Chocolate Cake with Cocoa Butter from the cookbook “Sweet & Raw,” p. 119
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag
  • 898 kcal
  • Water 40%
  • 40/11/49 
  • Ω-6 (LA) 17 g
  • Ω-3 (ALA) 2.6 g
This apple and thyme chocolate cake has a delicious nutty flavor and isn’t too sweet. Apple and thyme give it a fresh taste and cocoa butter only adds to this.
45min 75min
easy
Spelt Bread from the cookbook “Lupine-Power” by Elisa Epping, p. 33
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 198 kcal
  • Water 50%
  • 70/24/06 
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.11 g
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.
35min 75min
easy
Mushroom Burgers from the cookbook “Lupinen-Power” by Elisa Epping, p. 56
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 161 kcal
  • Water 83%
  • 52/40/08 
  • Ω-6 (LA) 0.89 g
  • Ω-3 (ALA) 0.16 g
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.
25min 45min
easy
Coconut and Rasperry Muffins from “Lupinen-Power- Vegan Kochen und …,” by Elisa Epping, p. 106
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 286 kcal
  • Water 53%
  • 64/19/17 
  • Ω-6 (LA) 0.80 g
  • Ω-3 (ALA) 0.15 g
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party.
10min
easy
Moringa Smoothie with Passion Fruit and Kiwi, ready to serve in a glass on a plate
© Inke Weissenborn for diet-health
  • 186 kcal
  • Water 88%
  • 85/11/03 
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.05 g
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.
60min 17h
medium
Ready-made dish "Raw Moringa Leaves Lemon Cheese Tarts with Passion Fruit" served on a plate.
© Inke Weissenborn for diet-health
  • 201 kcal
  • Water 44%
  • 58/12/29 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.01 g
The moringa leaf and lemon cheese tarts with passion fruit, kiwi and almonds require no baking and impress with their fruity freshness.
45min
easy
Ready-made dish "Indian drumstick curry with potatoes and tomatoes" served on a plate.
© Inke Weissenborn for diet-health
  • 95 kcal
  • Water 91%
  • 78/14/08 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.12 g
The Indian drumstick curry with potatoes and tomatoes owes its intense aroma to the many spices such as coriander, mustard seeds, turmeric and cumin.
20min
easy
Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80
© Courtesy of Angela Liddon, Unimedica Verlag
  • 193 kcal
  • Water 82%
  • 60/07/33 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.16 g
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.
50min 4h
easy
Creamy Vegetable Curry from “The Oh She Glows Cookbook,” p. 182–83
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag
  • 264 kcal
  • Water 81%
  • 59/16/25 
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.06 g
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair.
30min 75min
easy
Homemade Yolos from the cookbook “The Oh She Glows Cookbook: Over 100 Vegan Recipes … ,” p. 262
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag
  • 229 kcal
  • Water 14%
  • 71/07/22 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.01 g
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them.