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The Malian goulash with peanut butter smells deliciously of cumin and cinnamon.

The slightly sour note of the quinces in the quince stew with potatoes and dried plums creates a special taste experience.

The beetroot groats with cumin, dill and cucumber are a vegan alternative to a traditional risotto.

These easy-to-prepare crispy, spicy lentil balls are a perfect replacement for traditional meatballs and are also healthy.

The tahini leaf spinach with celery, raisins, walnuts and orange juice is an oriental side dish.

This zucchini pasta with cooked quinoa “meatballs” and raw zucchini noodles and marinara sauce is just like a traditional Italian home-style dish.

This fruity pear chutney with raisins, cinnamon, and orange peel tastes delicious with burger patties and fritters. It’s a great alternative to ketchup.

This pumpkin seed pesto with pumpkin seed oil is quick and easy to prepare. It’s also healthy and tastes delicious.

This cress soup with potatoes and garden cress can be made quickly and easily and has a very rich flavor.

You can use okara, a by-product of the soy milk production, to conjure up this stir-fry, a dish that goes well with a piece or two of fresh, crunchy bread.