Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 111-120 of 462 items.
40min
medium
Sweet Potato Coconut Poppers with Mango Salad from the cookbook “Vegan Schnell Schnell,” p. 161.
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 793 kcal
  • Water 70%
  • 64/08/28 
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 1.4 g
To make these delicious sweet potato coconut poppers with mango salad, you will need unripe mango, cilantro (or Thai basil), and lemongrass.
40min 85min
easy
Photo of original recipe: Zucchini and Onion Quiche from the cookbook “Tierschutz geniessen,” p. 132
© Courtesy of Jan Wischnewski, NeunZehn Verlag
  • 537 kcal
  • Water 64%
  • 58/16/25 
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 5.0 g
The crust of this zucchini and onion quiche with cashew sauce is made from whole wheat flour and pine nuts. Fresh herbs give this dish a special flavor.
25min
easy
Mango “Mozzarella” Tatare from the cookbook “Tierschutz geniessen,” p. 40
© Inke Weissenborn for diet-health
  • 419 kcal
  • Water 79%
  • 48/12/40 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 2.0 g
This fruity mango “mozzarella” tartare with avocado, cherry tomatoes, and pine nuts is a tasty and aesthetic dish to impress your guests with.
25min 35min
easy
Recipe photo for "Button Up White Bean Gravy", shown with a burger, from “Protein Ninja”, p. 59
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag
  • 239 kcal
  • Water 80%
  • 63/23/14 
  • Ω-6 (LA) 0.82 g
  • Ω-3 (ALA) 0.15 g
Button Up: This hearty and versatile mushroom and white bean gravy with onions and garlic can be used in combination with many dishes.
10min
easy
Pineapple Mojito Green Smoothie from the cookbook “Simple Green Smoothies”, p. 147
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag
  • 225 kcal
  • Water 90%
  • 89/09/02 
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.15 g
This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice.
10min
easy
Tropical Turmeric Cleanser Green Smoothie from the cookbook “Simple Green Smoothies”, p. 140
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag
  • 217 kcal
  • Water 89%
  • 88/10/03 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.16 g
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.
40min 17h
medium
Portobello Sausage on a white plate from the cookbook “everydayraw” by Matthew Kenney, p. 60
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag
  • 468 kcal
  • Water 38%
  • 23/24/52 
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 0.11 g
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.
20min
easy
Pear & Arugula Salad from the cookbook “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 118
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag
  • 177 kcal
  • Water 86%
  • 88/09/04 
  • Ω-6 (LA) 0.50 g
  • Ω-3 (ALA) 0.12 g
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value.
15min 60min
medium
Cajun Cornbread Casserole from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 155
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag
  • 424 kcal
  • Water 73%
  • 80/16/04 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.28 g
This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal.
20min
easy
Pineapple Cucumber Gazpacho from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 149
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 230 kcal
  • Water 91%
  • 88/10/02 
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.09 g
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.