Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 111-120 of 461 items.
20min 22h
medium
Picture of the original recipe "Zuccoti Park Burger" from "Whatever your heart desires", page 39
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
  • 576 kcal
  • Water 68%
  • 46/17/37 
  • Ω-6 (LA) 9.6 g
  • Ω-3 (ALA) 7.1 g
For the healthy raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
15min 135min
easy
Recipe picture "Irish Coleslaw" from the cookbook "What your heart desires", page 44
© Courtesy of Nordisch Roh, Verlag Ernährung & Gesundheit
  • 522 kcal
  • Water 82%
  • 46/11/43 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.20 g
The raw vegan Irish coleslaw with macadamia nuts, orange and avocado is, apart from the soaking time, quick and easy to prepare.
20min 8h
easy
Recipe picture "Sinful chocolate gourmet cake" from the cookbook "What your heart desires", page 58
© Courtesy of Nordisch Roh, Verlag Ernährung & Gesundheit
  • 314 kcal
  • Water 41%
  • 67/07/25 
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.5 g
The delicious, sinfully chocolatey gourmet cake with coconut, walnut and banana is raw vegan and easy to prepare.
15min
easy
Raw vegan paprika and carrot soup with Italian herbs from Julia Rawsome - Nice with raw food.
© Courtesy of Julia Rawsome, Julia Rawsome - Schön mit Rohkost
  • 208 kcal
  • Water 91%
  • 72/10/18 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.09 g
The warm raw vegan pepper and carrot soup with Italian herbs is prepared in a flash and is particularly rich in vitamins A and C.
15min
easy
Picture of the original recipe "Cucumber rolls with spinach cream" from "Rohgenuss" by Michaela Russmann.
© Courtesy of Michaela Russmann, Knaur Verlag
  • 243 kcal
  • Water 88%
  • 44/23/33 
  • Ω-6 (LA) 8.2 g
  • Ω-3 (ALA) 1.6 g
The healthy cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
15min
easy
Recipe picture "Vanilla-Cinnamon Semolina Pudding" from "Vminh - Smile & Shine" (viet-minh.de)
© Courtesy of Minh, viet-minh.de
  • 351 kcal
  • Water 80%
  • 74/09/17 
  • Ω-6 (LA) 7.1 g
  • Ω-3 (ALA) 1.4 g
The raw vegan vanilla cinnamon semolina pudding is prepared with sprouted buckwheat and bananas.
10min
easy
Recipe picture "Celery-Apple Cream Soup" from the book "Rohgenuss" by Michaela Russmann, page 53
© Courtesy of Michaela Russmann, Knaur Verlag
  • 172 kcal
  • Water 90%
  • 90/08/02 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.01 g
The raw vegan celery-apple cream soup with caraway and nutmeg is a light and healthy starter that is quick to prepare.
10min
easy
Recipe picture "Fruity beetroot and fennel cream soup" from "Rohgenuss" by Michaela Russmann, page 76
© Courtesy of Michaela Russmann, Knaur Verlag
  • 104 kcal
  • Water 92%
  • 90/09/01 
  • Ω-6 (LA) 0.16 g
  • Ω-3 (ALA) 0.00 g
The apple gives the beetroot and fennel cream soup with turmeric and ginger a fruity note. Simple, delicious and quick to prepare.
15min
easy
Recipe picture "Cucumber rolls with spinach cream" from "Rohgenuss" by Michaela Russmann, page 115
© Courtesy of Michaela Russmann, Knaur Verlag
  • 262 kcal
  • Water 87%
  • 44/25/31 
  • Ω-6 (LA) 7.1 g
  • Ω-3 (ALA) 0.24 g
The cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
15min 8h
easy
Raw vegan spinach wrap with avocado and chia seeds from Julia Rawsome - nice with raw food.
© Courtesy of Julia Rawsome, Julia Rawsome - Schön mit Rohkost
  • 271 kcal
  • Water 78%
  • 59/13/28 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 4.6 g
The raw vegan spinach wrap with avocado and chia seeds can be filled with any salad and vegetables (filling not listed).