Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 141-150 of 461 items.
25min
easy
Thai Mango Salad from the cookbook “Vegan Bible,” by by Marie Laforêt, p. 188
© Courtesy of Grub Street, Grub Street
  • 450 kcal
  • Water 77%
  • 69/10/21 
  • Ω-6 (LA) 4.6 g
  • Ω-3 (ALA) 0.14 g
This Thai Mango Salad with Peanut and Lemongrass Sauce is a good way to use up leftover noodles and also a refreshing way to satisfy your hunger.
15min
easy
Coconut Milk Tapioca Pudding from the cookbook “Vegan Bible,” by Marie Laforêt, p. 241
© Courtesy of Grub Street, Marie Laforêt
  • 417 kcal
  • Water 67%
  • 60/08/32 
  • Ω-6 (LA) 1.0 g
  • Ω-3 (ALA) 0.10 g
This coconut milk tapioca pudding with brown sugar can be prepared quickly, and for variety you might try adding your favorite fresh fruits or berries.
120min 150min
difficult
Recipe picture "Barbara's Christmas roast with red wine and plum sauce" from "Vegan & Wholesome", p. 129
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag
  • 777 kcal
  • Water 74%
  • 68/12/20 
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 1.2 g
Barbara's Christmas roast with red wine and plum sauce is made from grains. Plums, red wine, apple and cinnamon give it a Christmassy character.
15min
easy
Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145
© Courtesy of Arnold Pöschl, Grub Street
  • 62 kcal
  • Water 86%
  • 89/09/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
15min 140min
easy
Nutty Quinoa and Cherry Salad prepared using the recipe in “Vegan for Her”, pp. 255–56
© Inke Weissenborn for diet-health
  • 170 kcal
  • Water 75%
  • 70/10/20 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.16 g
Cherries and freshly squeezed lemon juice give this quinoa salad a light, fruity taste. You can vary the flavor by adding mint, cilantro, or chili peppers.
20min 75min
easy
Sun-Dried Tomato and Garlic Super-Seed Crackers from “Oh She Glows Every Day” by Angela Liddon p. 83
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag
  • 497 kcal
  • Water 52%
  • 39/21/40 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 1.5 g
Sun-dried tomato and garlic super-seed crackers are nutritious, gluten-free, nut-free, and rich in fiber.
20min 45min
easy
Loaded Sweet Potatoes from the cookbook “Oh She Glows Every Day,” by Angela Liddon, p. 165
© Courtesy of Ashley McLaughlin, Narayana Verlag GmbH / Unimedica Verlag
  • 648 kcal
  • Water 74%
  • 66/17/17 
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.98 g
These loaded sweet potatoes with an avocado cilantro crema and black beans are easy to prepare and fun to make with several combinations to choose from.
20min 45min
easy
Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70
© Inke Weissenborn for diet-health
  • 108 kcal
  • Water 94%
  • 78/12/10 
  • Ω-6 (LA) 0.48 g
  • Ω-3 (ALA) 0.12 g
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas.
30min
easy
Cashew Soba Noodle Salad from the cookbook “Minimalist Baker’s Everyday Cooking,” p. 145
© Courtesy of Dana Shultz, Unimedica Verlag
  • 536 kcal
  • Water 66%
  • 60/17/23 
  • Ω-6 (LA) 5.1 g
  • Ω-3 (ALA) 0.27 g
This tropical, high-protein cashew soba noodle salad with edamame, mango, cilantro, and cashew ginger dressing is quick and easy to prepare.
80min 90min
medium
Vegetable Strudel with Frankfurt Green Sauce from the cookbook “Vegan & Vollwertig,” p. 27
© Courtesy of Angelika Murer, Wilhelm Goldmann Verlag
  • 626 kcal
  • Water 68%
  • 59/17/24 
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 0.73 g
This vegetable strudel with whole grain spelt flour and cashew cream on Frankfurt green sauce contains no animal products but still tastes incredibly delicious.