Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 141-150 of 462 items.
45min 75min
easy
Spelt Bread from the cookbook “Lupine-Power” by Elisa Epping, p. 33
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 198 kcal
  • Water 50%
  • 70/24/06 
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.11 g
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.
35min 75min
easy
Mushroom Burgers from the cookbook “Lupinen-Power” by Elisa Epping, p. 56
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 161 kcal
  • Water 83%
  • 52/40/08 
  • Ω-6 (LA) 0.89 g
  • Ω-3 (ALA) 0.16 g
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.
10min
easy
Moringa Smoothie with Passion Fruit and Kiwi, ready to serve in a glass on a plate
© Inke Weissenborn for diet-health
  • 186 kcal
  • Water 88%
  • 85/11/03 
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.05 g
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.
60min 17h
medium
Ready-made dish "Raw Moringa Leaves Lemon Cheese Tarts with Passion Fruit" served on a plate.
© Inke Weissenborn for diet-health
  • 201 kcal
  • Water 44%
  • 58/12/29 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.01 g
The moringa leaf and lemon cheese tarts with passion fruit, kiwi and almonds require no baking and impress with their fruity freshness.
45min
easy
Ready-made dish "Indian drumstick curry with potatoes and tomatoes" served on a plate.
© Inke Weissenborn for diet-health
  • 95 kcal
  • Water 91%
  • 78/14/08 
  • Ω-6 (LA) 0.38 g
  • Ω-3 (ALA) 0.14 g
The Indian drumstick curry with potatoes and tomatoes owes its intense aroma to the many spices such as coriander, mustard seeds, turmeric and cumin.
50min 65min
difficult
Falafel Bowl with Lemon Roasted Potatoes from “Protein Ninja” by Terry Hope Romero, p. 155
© Courtesy of Vanessa K. Rees, Narayana Verlag GmbH / Unimedica Verlag
  • 472 kcal
  • Water 78%
  • 69/15/17 
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.16 g
This falafel bowl with lemon roasted potatoes, a basil lemon cashew dressing, and a chopped Mediterranean salad will satisfy even the most ravenous hunger.
20min 45min
easy
Potatoes in Brava Sauce (Patatas bravas) from the cookbook “Vegane Tapas” page 53
© Courtesy of Neun Zehn Verlag
  • 284 kcal
  • Water 84%
  • 65/09/25 
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.43 g
These crisply baked potatoes in brava sauce are a favorite Spanish tapas dish. They can be prepared spicy, like in the original recipe, or as a milder version.
30min 9h
easy
Carrot Gratin with Fresh Herbs (Karotten-Gratin mit frischen Kräutern) from the cookbook “Vegan Detox,” p. 25
© Courtesy of Neun Zehn Verlag
  • 253 kcal
  • Water 82%
  • 67/11/22 
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.07 g
In addition to being delicious, carrot gratin provides many important nutrients
15min 40min
easy
Recipe picture "Mexican Quinoa Salad" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 408 kcal
  • Water 75%
  • 64/17/19 
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 1.00 g
The Mexican quinoa salad with beans, avocado and peppers is healthy and filling. The tortilla chips give it its crunchiness.
10min
easy
Recipe picture "Lemony Spinach Hummus" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 143 kcal
  • Water 59%
  • 39/14/46 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.34 g
The lemony spinach hummus with tahini and chia seeds is a nice, healthy alternative to traditional hummus.