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Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 171-180 of 458 items.
Super-simple bean burger patties with walnuts
20min 60min
easy
Recipe picture "Super simple bean burger" from "Richa's culinary world of flavors", p. 94
© Courtesy of Richa Hingle, Narayana Verlag
  • 256 kcal
  • Water 52%
  • 58/20/22 
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.7 g
Ginger, coriander and cumin give these super-simple bean burger patties with walnuts an oriental touch.
Laksa curry paste with fresh turmeric and ginger
20min 25min
easy
Homemade "Laksa Curry Paste" according to "Richa's Culinary World of Flavors", p. 129
© Inke Weissenborn for diet-health
  • 50 kcal
  • Water 71%
  • 65/15/20 
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.01 g
The Laksa curry paste with fresh turmeric and ginger is also suitable for dishes that require red curry paste.
Festive nut wreath with butternut squash, chestnuts, nuts
30min 95min
medium
Recipe picture "Festive Nut Wreath" from "Vegan Christmas" by Gaz Oakley, p. 83
© Courtesy of Simon Smith, Unimedica Verlag
  • 453 kcal
  • Water 65%
  • 63/13/24 
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 1.0 g
The festive nut wreath with butternut squash, chestnuts, nuts and chickpeas is best served with a matching cranberry sauce.
Cranberry-orange sauce with apple and fresh ginger
10min 25min
easy
Recipe picture "Cranberry-Orange Sauce" (middle) from "Vegan Christmas" by Gaz Oakley, p. 113
© Courtesy of Simon Smith, Unimedica Verlag
  • 112 kcal
  • Water 67%
  • 98/01/00 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.01 g
The cranberry-orange sauce with apple and fresh ginger is particularly suitable for Christmas dishes.
Colorful lentil salad with peppermint and parsley
20min
easy
Recipe picture "Colorful lentil salad with peppermint and parsley" from "Vegan Fitness Kitchen", p. 17
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 525 kcal
  • Water 76%
  • 67/23/10 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.26 g
Peppermint and lemon give this colorful lentil salad with parsley and tomatoes its fresh note.
Potato salad with dandelion and pumpkin seed oil
5min 25min
easy
Recipe picture "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen", p. 18
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 500 kcal
  • Water 72%
  • 49/14/38 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 0.16 g
Dandelion and pumpkin seed oil give this tasty potato salad its tart, nutty flavor.
Healthy potato salad with dandelion and pumpkin seed oil
10min 30min
easy
Image of the original recipe "Potato salad with dandelion and pumpkin seed oil" from "Vegan Fitness Kitchen"
© Courtesy of Gabriele-Verlag Das Wort GmbH, Gabriele-Verlag Das Wort GmbH
  • 452 kcal
  • Water 73%
  • 53/12/35 
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 4.8 g
Walnut and linseed oil underline the tart, nutty aroma of this healthy potato salad with dandelion and pumpkin seed oil.
Autumnal Chestnut and Carrot Bisque with Garam Masala
30min 105min
medium
Autumnal Chestnut and Carrot Bisque from “Vegans Go Nuts,” p. 120
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
  • 160 kcal
  • Water 87%
  • 74/09/18 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.07 g
Autumnal Chestnut and Carrot Bisque with Garam Fasala is a flavorful soup that is perfect for the colder months.
Sunday Brunch Rolls (Raw) with Almond Pulp and Flaxseed
20min 12h
easy
Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 203 kcal
  • Water 57%
  • 49/15/37 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 3.0 g
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.
Lentil dumplings with masala sauce, ginger and coriander
20min 50min
medium
Recipe picture "Lentil dumplings with masala sauce" from "Richa's culinary world of flavors", p. 57
© Courtesy of Richa Hingle, Narayana Verlag
  • 346 kcal
  • Water 72%
  • 62/19/20 
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.4 g
Garam masala, ginger, cumin and coriander give the lentil dumplings with masala sauce a special oriental taste.