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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
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Nutrients
Nutrients explained
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Filter: Low Calorie Recipes
Vegan recipe books
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Is raw food healthy? + Recipes
Basics and in-depth information
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Lose weight healthily
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Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
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Entrées
Sides
Desserts and cakes
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Base recipe
Meal
Breakfast
Lunch
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Per 100 g
Per 100 kcal
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Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
181-190
of
458
items.
Vegan Makhani sauce with garam masala and fresh tomatoes
30min
45min
easy
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
107 kcal
Water
85%
58
/
14
/
28
Ω-6 (LA) 0.99 g
Ω-3 (ALA) 0.02 g
This dairy-free, vegan makhani sauce with garam masala and fresh tomatoes can be used as a base sauce in many Indian dishes.
Laksa curry soup with mushrooms, broccoli and carrot
20min
50min
easy
© Courtesy of Richa Hingle, Narayana Verlag GmbH /Unimedica Verlag
459 kcal
Water
80%
59
/
11
/
30
Ω-6 (LA) 0.87 g
Ω-3 (ALA) 0.07 g
The Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic, but rich in saturated fats.
Healthy Laksa Curry Soup with Mushrooms, Broccoli, Carrot
25min
55min
easy
© Courtesy of Richa Hingle, Narayana Verlag
328 kcal
Water
84%
74
/
11
/
15
Ω-6 (LA) 0.90 g
Ω-3 (ALA) 0.21 g
The healthy Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic.
Healthy Mango-Avocado-Kale Salad with Ginger Dressing
20min
easy
© Courtesy of Antonis Achilleos, Unimedica Verlag
254 kcal
Water
74%
50
/
11
/
39
Ω-6 (LA) 6.5 g
Ω-3 (ALA) 1.3 g
This mango-avocado-kale salad with walnut and ginger-orange-sesame dressing is healthy, oil-free and can be prepared in a short time.
Pesto Carrot Pasta with White Beans and Tomatoes
25min
easy
© Courtesy of Antonis Achilleos, Unimedica Verlag
205 kcal
Water
80%
61
/
23
/
16
Ω-6 (LA) 4.0 g
Ω-3 (ALA) 1.0 g
This pesto carrot noodle with white beans, tomatoes, basil and walnuts doesn't require any pasta. The cannellini beans make it filling.
Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min
easy
© Courtesy of Neun Zehn Verlag
453 kcal
Water
81%
44
/
17
/
39
Ω-6 (LA) 15 g
Ω-3 (ALA) 2.8 g
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
30min
12h
difficult
© Courtesy of NeunZehn Verlag
651 kcal
Water
41%
40
/
19
/
41
Ω-6 (LA) 24 g
Ω-3 (ALA) 3.8 g
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Hoppin' John stuffed cabbage rolls with rice and beans
50min
105min
medium
© Courtesy of Antonis Achilleos, Unimedica Verlag
232 kcal
Water
82%
83
/
14
/
03
Ω-6 (LA) 0.55 g
Ω-3 (ALA) 0.08 g
Hoppin' John Stuffed Cabbage Rolls feature a filling of brown rice and black-eyed peas, cooked in the oven with a tomato sauce.
Mango-Avocado-Kale Salad with Ginger-Orange Dressing
20min
easy
© Courtesy of Antonis Achilleos, Unimedica Verlag
195 kcal
Water
77%
59
/
10
/
31
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.15 g
This mango-avocado-kale salad with ginger-orange-sesame dressing is quick and easy to prepare. Plus, it doesn't require any added oil.
Date syrup consisting of dates, water and lemon
10min
70min
easy
© Michael Weber for diet-health
43 kcal
Water
73%
97
/
03
/
00
Ω-6 (LA) 0.00 g
Ω-3 (ALA) 0.00 g
This date syrup, made from dates, water and lemon, is a natural sweetener. It is easy to prepare and has many uses.
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