Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 181-190 of 458 items.
30min 45min
easy
Recipe picture "Makhani sauce" (here with lentil dumplings) from Richa's culinary world of flavors, p. 57
© Courtesy of Richa Hingle, Narayana Verlag GmbH / Unimedica Verlag
  • 107 kcal
  • Water 85%
  • 58/14/28 
  • Ω-6 (LA) 0.99 g
  • Ω-3 (ALA) 0.02 g
This dairy-free, vegan makhani sauce with garam masala and fresh tomatoes can be used as a base sauce in many Indian dishes.
20min 50min
easy
Recipe picture "Laksa Curry Soup" from "Richa's Culinary World of Flavors" by Richa Hingle, p. 128
© Courtesy of Richa Hingle, Narayana Verlag GmbH /Unimedica Verlag
  • 459 kcal
  • Water 80%
  • 59/11/30 
  • Ω-6 (LA) 0.87 g
  • Ω-3 (ALA) 0.07 g
The Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic, but rich in saturated fats.
25min 55min
easy
Image of the original recipe "Laksa Curry Soup" from "Richa's Culinary World of Flavors".
© Courtesy of Richa Hingle, Narayana Verlag
  • 328 kcal
  • Water 84%
  • 74/11/15 
  • Ω-6 (LA) 0.90 g
  • Ω-3 (ALA) 0.21 g
The healthy Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic.
20min
easy
Image of the original recipe "Mango-Avocado-Kale Salad" from "The How Not To Die Cookbook" (p. 81)
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 254 kcal
  • Water 74%
  • 50/11/39 
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.3 g
This mango-avocado-kale salad with walnut and ginger-orange-sesame dressing is healthy, oil-free and can be prepared in a short time.
25min
easy
"Pesto carrot noodles with white beans & tomatoes" from "The How Not To Die Cookbook", p. 107
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 205 kcal
  • Water 80%
  • 61/23/16 
  • Ω-6 (LA) 4.0 g
  • Ω-3 (ALA) 1.0 g
This pesto carrot noodle with white beans, tomatoes, basil and walnuts doesn't require any pasta. The cannellini beans make it filling.
30min
easy
Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 453 kcal
  • Water 81%
  • 44/17/39 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.8 g
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
30min 12h
difficult
Photo of the original recipe for Teriyaki Shish Kebabs from the cookbook “Rohkost” (Raw food)
© Courtesy of NeunZehn Verlag
  • 651 kcal
  • Water 41%
  • 40/19/41 
  • Ω-6 (LA) 24 g
  • Ω-3 (ALA) 3.8 g
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
50min 105min
medium
"Hoppin' John Stuffed Cabbage Rolls" from "The How Not To Die Cookbook", p. 159
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 232 kcal
  • Water 82%
  • 83/14/03 
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.08 g
Hoppin' John Stuffed Cabbage Rolls feature a filling of brown rice and black-eyed peas, cooked in the oven with a tomato sauce.
20min
easy
"Mango-Avocado-Kale Salad with Ginger-Orange Dressing" from "The How Not To Die Cookbook", p. 81
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 195 kcal
  • Water 77%
  • 59/10/31 
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.15 g
This mango-avocado-kale salad with ginger-orange-sesame dressing is quick and easy to prepare. Plus, it doesn't require any added oil.
10min 70min
easy
Reworked date syrup made from dates, water and lemon from "The How Not to Die Cookbook".
© Michael Weber for diet-health
  • 43 kcal
  • Water 73%
  • 97/03/00 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
This date syrup, made from dates, water and lemon, is a natural sweetener. It is easy to prepare and has many uses.