Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 181-190 of 459 items.
15min
medium
Photo of the original recipe for Stuffed Mushrooms from the cookbook  “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 365 kcal
  • Water 63%
  • 38/20/43 
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.3 g
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.
30min
easy
Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 453 kcal
  • Water 81%
  • 44/17/39 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.8 g
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
30min 12h
difficult
Photo of the original recipe for Teriyaki Shish Kebabs from the cookbook “Rohkost” (Raw food)
© Courtesy of NeunZehn Verlag
  • 651 kcal
  • Water 41%
  • 40/19/41 
  • Ω-6 (LA) 24 g
  • Ω-3 (ALA) 3.8 g
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
80min
medium
Photo of the original recipe for Stuffed Eggplant from “Vegan Oriental,” p. 37
© Courtesy of NeunZehn Verlag
  • 558 kcal
  • Water 80%
  • 52/13/35 
  • Ω-6 (LA) 20 g
  • Ω-3 (ALA) 4.7 g
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious.
15min 55min
easy
Maroccan Pilaf with Pomegranate Walnuts from “Vegans Go Nuts,” p. 85
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
  • 404 kcal
  • Water 65%
  • 65/17/18 
  • Ω-6 (LA) 7.0 g
  • Ω-3 (ALA) 1.4 g
Spices like cumin and sumac give this Moroccan Pilaf with Pomegranate, Walnuts, and Chickpeas its delicious Asian flavor.
30min 105min
medium
Autumnal Chestnut and Carrot Bisque from “Vegans Go Nuts,” p. 120
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
  • 160 kcal
  • Water 87%
  • 74/09/18 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.07 g
Autumnal Chestnut and Carrot Bisque with Garam Fasala is a flavorful soup that is perfect for the colder months.
20min 12h
easy
Sunday Brunch Rolls from the cookbook “Dörren in Rohkostqualität” by Ute Ludwig, p. 81
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 203 kcal
  • Water 57%
  • 49/15/37 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 3.0 g
These tasty Sunday brunch rolls made with almond pulp and flaxseed are dehydrated instead of baked. Make sure to buy raw rolled oats that have not been steamed.
15min 20h
easy
Dehydrated Raw Vegan Oat and Buckwheat Crunch from “Dörren in Rohkostqualität” by Ute Ludwig, p. 62
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 180 kcal
  • Water 18%
  • 75/15/10 
  • Ω-6 (LA) 0.93 g
  • Ω-3 (ALA) 1.2 g
This dehydrated raw vegan oat and buckwheat crunch with flaxseed is a delicious breakfast option. You can decide if you want to sprout the buckwheat in advance.
45min 5h
medium
Recipe picture "Onion cake" from "Drying in raw food quality" by Ute Ludwig, p. 88
© Courtesy of Anna-Lena Holm, Ulmer Verlag
  • 367 kcal
  • Water 62%
  • 61/16/23 
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 1.3 g
The onion cake with buckwheat and sauerkraut is dried instead of baked, which preserves the probiotics. Lamb's lettuce is a good side dish.
20min 40min
easy
Recipe picture "Parsnip vanilla soup" from "Vegan Christmas" by Gaz Oakley, p. 31
© Courtesy of Simon Smith, Unimedica Verlag
  • 304 kcal
  • Water 82%
  • 69/07/24 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.66 g
The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.