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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
Filter: "Thumbs up"-recipes
Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
Videos about vegan raw food
Raw vegan recipes
Vegan raw food recipe books
Weight Loss
Lose weight healthily
Recipes for Losing Weight
Foods for Weight Loss
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Search vegan recipes
Selection (Filter)
Selection (Filter)
Search
Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
Drinks and smoothies
Drinks
Base recipe
Meal
Breakfast
Lunch
Dinner
Snack
Drink
Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
CLICK FOR:
CLICK FOR:
Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
191-200
of
458
items.
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts
10min
40min
easy
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
507 kcal
Water
53%
59
/
11
/
30
Ω-6 (LA) 12 g
Ω-3 (ALA) 3.2 g
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts are everything you love about banana nut bread, but in a pancake.
Raw Moringa Leaf Lemon Cheesecake with Passion Fruit
60min
17h
medium
© Inke Weissenborn for diet-health
201 kcal
Water
44%
58
/
12
/
29
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 0.01 g
The moringa leaf and lemon cheese tarts with passion fruit, kiwi and almonds require no baking and impress with their fruity freshness.
Indian drumstick curry with potatoes and tomatoes
45min
easy
© Inke Weissenborn for diet-health
95 kcal
Water
91%
78
/
14
/
08
Ω-6 (LA) 0.39 g
Ω-3 (ALA) 0.12 g
The Indian drumstick curry with potatoes and tomatoes owes its intense aroma to the many spices such as coriander, mustard seeds, turmeric and cumin.
Healthy Nettle and Potato Soup with Vegan Stock and Carrots
35min
75min
medium
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
172 kcal
Water
92%
67
/
09
/
24
Ω-6 (LA) 1.5 g
Ω-3 (ALA) 0.62 g
This healthy nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
Healthy vegan cabbage rolls with apple-celery-bulgur
60min
100min
difficult
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
793 kcal
Water
82%
64
/
22
/
14
Ω-6 (LA) 7.6 g
Ω-3 (ALA) 1.9 g
The healthy cabbage rolls with apple-celery-bulgur are a filling meal. Their fruity note gives them a touch of lightness.
Raw Sprouted Salad with Red Cabbage and Red Beets
15min
easy
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
400 kcal
Water
81%
56
/
13
/
31
Ω-6 (LA) 11 g
Ω-3 (ALA) 3.0 g
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.
Som Tam Salad — Green Papaya Salad with Yardlong Beans
20min
easy
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
322 kcal
Water
57%
52
/
18
/
30
Ω-6 (LA) 3.5 g
Ω-3 (ALA) 0.07 g
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty.
Healthy Som Tam Salad with Green Papaya and Macadamia Nuts
20min
easy
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
356 kcal
Water
58%
44
/
09
/
47
Ω-6 (LA) 0.54 g
Ω-3 (ALA) 0.13 g
This healthy variation of the Asian Som Tam salad (green papaya salad) contains asparagus beans, mango, coriander and macadamia nuts.
Healthy, aromatic Thai salad with pomelo and walnut
25min
45min
easy
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
197 kcal
Water
54%
64
/
12
/
24
Ω-6 (LA) 4.9 g
Ω-3 (ALA) 1.2 g
This healthy variation of the aromatic Thai salad with pomelo, walnuts, pomegranate, herbs and Miang Kham sauce is served in a lettuce leaf.
Green pea soup with leaf spinach, parsley and walnut
10min
18min
easy
© Inke Weissenborn for diet-health
178 kcal
Water
88%
66
/
25
/
10
Ω-6 (LA) 2.1 g
Ω-3 (ALA) 0.56 g
The green pea soup with leaf spinach, parsley and walnuts is easy to make and does not require any oil. Potatoes give the dish more creaminess.
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