Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 191-200 of 458 items.
10min 40min
easy
Banana-Nut-Bread Pancakes from the cookbook “Vegans Go Nuts,” p. 60
© Courtesy of Celine Steen und Joni Marie Newman, Quarto publishing group
  • 507 kcal
  • Water 53%
  • 59/11/30 
  • Ω-6 (LA) 12 g
  • Ω-3 (ALA) 3.2 g
Banana-Nut-Bread Pancakes with Flaxseed and Walnuts are everything you love about banana nut bread, but in a pancake.
60min 17h
medium
Ready-made dish "Raw Moringa Leaves Lemon Cheese Tarts with Passion Fruit" served on a plate.
© Inke Weissenborn for diet-health
  • 201 kcal
  • Water 44%
  • 58/12/29 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.01 g
The moringa leaf and lemon cheese tarts with passion fruit, kiwi and almonds require no baking and impress with their fruity freshness.
45min
easy
Ready-made dish "Indian drumstick curry with potatoes and tomatoes" served on a plate.
© Inke Weissenborn for diet-health
  • 95 kcal
  • Water 91%
  • 78/14/08 
  • Ω-6 (LA) 0.39 g
  • Ω-3 (ALA) 0.12 g
The Indian drumstick curry with potatoes and tomatoes owes its intense aroma to the many spices such as coriander, mustard seeds, turmeric and cumin.
35min 75min
medium
Photo of Nettle and Potato Soup (original recipe) from the cookbook “Hier & jetzt vegan”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 172 kcal
  • Water 92%
  • 67/09/24 
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.62 g
This healthy nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
60min 100min
difficult
Picture of the original recipe "Cabbage rolls with apple-celery-bulgur" from "Here & now vegan"
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 793 kcal
  • Water 82%
  • 64/22/14 
  • Ω-6 (LA) 7.6 g
  • Ω-3 (ALA) 1.9 g
The healthy cabbage rolls with apple-celery-bulgur are a filling meal. Their fruity note gives them a touch of lightness.
15min
easy
Raw Sprouted Salad from “Fresh Vegan Kitchen” by D. & C. Bailey, p. 78
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 400 kcal
  • Water 81%
  • 56/13/31 
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 3.0 g
This raw sprouted salad with red cabbage and red beets is fresh, crisp, and nutritious. It tastes great served with raw crackers and spreads.
20min
easy
Som Tam Salad- asian green papaya salad with long beens from “Fresh Vegan Kitchen”, p.65
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 322 kcal
  • Water 57%
  • 52/18/30 
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.07 g
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty.
20min
easy
Picture of the original recipe "Som Tam Salad" from "Fresh vegan kitchen" (p. 65).
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 356 kcal
  • Water 58%
  • 44/09/47 
  • Ω-6 (LA) 0.54 g
  • Ω-3 (ALA) 0.13 g
This healthy variation of the Asian Som Tam salad (green papaya salad) contains asparagus beans, mango, coriander and macadamia nuts.
25min 45min
easy
Image of the original recipe "Aromatic Thai salad" from "Fresh vegan kitchen", p. 75.
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 197 kcal
  • Water 54%
  • 64/12/24 
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.2 g
This healthy variation of the aromatic Thai salad with pomelo, walnuts, pomegranate, herbs and Miang Kham sauce is served in a lettuce leaf.
10min 18min
easy
Ready-made "Green pea soup with leaf spinach, parsley and walnut", in a colored plate.
© Inke Weissenborn for diet-health
  • 178 kcal
  • Water 88%
  • 66/25/10 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.56 g
The green pea soup with leaf spinach, parsley and walnuts is easy to make and does not require any oil. Potatoes give the dish more creaminess.