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The fiber-rich wholemeal bread with linseed, sunflower seeds and walnuts is quick and easy to prepare.

This oil-free, low-calorie vegetable salad made from two types of beans and peppers is high in protein, filling and easy to prepare.

This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.

The autumnal oriental Brussels sprouts with beluga lentils and pomegranate do not require any oil and are extremely low in calories.

This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.

The fruity sprout salad with papaya and sugar melon is rich in vitamins such as folic acid and fiber that promotes digestion.

Vegan, oil-free Ukrainian borscht is a low-calorie cabbage soup that is rich in vitamins and folic acid.

The fruity, oil-free watercress salad with persimmon and walnut is quick and easy to make and healthy.

This vegan moussaka with potato béchamel sauce does not require any oil and is a healthy alternative to the traditional dish.

The steamed oyster mushrooms and button mushrooms with parsley and swede puree do not require any oil and are easy to make.