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The spicy pumpkin and turnip soup with paprika and curry is easy to make and does not require any added oil.

The oil-free eggplant with tomatoes and millet is easy to make and healthy.

The parsnip vanilla soup with thyme and almond milk has a fruity sweetness with a Mediterranean touch.

This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.

The savoy cabbage rolls with red lentils, carrots and ginger can be prepared well in advance.

Savoy cabbage rolls with Hokkaido and quinoa in tomato ragout are healthy, can be easily prepared in advance and also taste great.

The savoy cabbage rolls filled with quinoa and a cream of cauliflower and walnuts taste light but are still filling.

In addition to Brussels sprouts, sweet potatoes and orange, the whole-grain quiche also contains (silken) tofu and apple puree.

The Mediterranean stuffed fennel with crushed grain (green spelt, spelt or emmer) is served with a vegan cheese cream.

You can also serve the spicy rice-spelt tarts with wild garlic and spinach as a pan dish.