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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
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Personal accounts and short texts
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Nutrients
Nutrients explained
Nutrient comparisons
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
Filter: "Thumbs up"-recipes
Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
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Lose weight healthily
Recipes for Losing Weight
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Search vegan recipes
Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
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Entrées
Sides
Desserts and cakes
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Base recipe
Meal
Breakfast
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
CLICK FOR:
CLICK FOR:
Order by Health-Factors
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Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
241-250
of
458
items.
Sweet raw vegan blueberry cake with walnuts, chia seeds
15min
3h
easy
© Courtesy of Julia's Rawsome Lifestyle, Julia's Rawsome Lifestyle
226 kcal
Water
48%
62
/
09
/
29
Ω-6 (LA) 7.3 g
Ω-3 (ALA) 2.1 g
The sweet raw vegan blueberry cake with walnuts, chia seeds and dates contains lots of healthy omega-3 fatty acids. It is also easy to prepare.
Raw vegan pepper-carrot soup with Italian herbs
15min
easy
© Courtesy of Julia Rawsome, Julia Rawsome - Schön mit Rohkost
208 kcal
Water
91%
72
/
10
/
18
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.09 g
The warm raw vegan pepper and carrot soup with Italian herbs is prepared in a flash and is particularly rich in vitamins A and C.
Healthy cucumber rolls with chard and spinach cream
15min
easy
© Courtesy of Michaela Russmann, Knaur Verlag
243 kcal
Water
88%
44
/
23
/
33
Ω-6 (LA) 8.2 g
Ω-3 (ALA) 1.6 g
The healthy cucumber rolls with chard and spinach cream have a very high content of vitamin K, folic acid and vitamin A.
Raw vegan vanilla cinnamon semolina pudding with buckwheat
15min
easy
© Courtesy of Minh, viet-minh.de
351 kcal
Water
80%
74
/
09
/
17
Ω-6 (LA) 7.1 g
Ω-3 (ALA) 1.4 g
The raw vegan vanilla cinnamon semolina pudding is prepared with sprouted buckwheat and bananas.
Parsnip Coconut Curry with Cauliflower and Walnut
15min
easy
© Courtesy of Minh, viet-minh.de
814 kcal
Water
70%
40
/
16
/
44
Ω-6 (LA) 23 g
Ω-3 (ALA) 4.6 g
The parsnip coconut curry with cauliflower and walnut does not require any cooking.
Healthy raw vegan parsnip coconut curry with walnut
15min
easy
© Courtesy of Minh, viet-minh.de
520 kcal
Water
76%
43
/
15
/
42
Ω-6 (LA) 19 g
Ω-3 (ALA) 4.6 g
This healthy, raw vegan parsnip-coconut curry with cauliflower and walnuts doesn't require any cooking.
Raw vegan, sweet and spicy kale salad with beetroot
25min
easy
© Courtesy of Minh, viet-minh.de
736 kcal
Water
73%
65
/
14
/
21
Ω-6 (LA) 12 g
Ω-3 (ALA) 0.71 g
The raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
Healthy sweet and spicy kale salad with beetroot
25min
easy
© Courtesy of Minh, viet-minh.de
753 kcal
Water
73%
64
/
13
/
23
Ω-6 (LA) 16 g
Ω-3 (ALA) 3.0 g
The healthy raw vegan, sweet and spicy kale salad with beetroot and pomegranate seeds is served with orange-turmeric dressing.
Raw vegan Zuccoti Park burgers with sweet potatoes
15min
22h
medium
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
639 kcal
Water
66%
43
/
16
/
40
Ω-6 (LA) 13 g
Ω-3 (ALA) 8.5 g
For the raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
Healthy raw vegan Zuccoti Park burgers with sweet potatoes
20min
22h
medium
© Courtesy of Nordisch Roh, Verlag Gesundheit und Ernährung
576 kcal
Water
68%
46
/
17
/
37
Ω-6 (LA) 9.6 g
Ω-3 (ALA) 7.1 g
For the healthy raw vegan Zuccoti Park burgers with sweet potatoes, you can wonderfully use the almond pomace left over from almond milk production.
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