Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 251-260 of 458 items.
Indian spicy tomato curry with black mustard seeds
25min 65min
easy
Picture of the finished "Indian tomato curry with fennel, coriander and mustard seeds".
© Michael Weber for diet-health
  • 154 kcal
  • Water 91%
  • 75/15/11 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.29 g
This spicy Indian tomato curry with cumin, fennel, coriander and black mustard seeds goes well with rice, quinoa or meat alternatives.
Oriental-Asian rice dish with coriander chutney
25min 75min
medium
Recipe picture of the prepared "oriental-Asian rice dish with coriander chutney".
© Inke Weissenborn for diet-health
  • 480 kcal
  • Water 79%
  • 80/11/09 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.60 g
The oriental-Asian rice dish with beetroot, Hokkaido pumpkin, cauliflower and coriander chutney is a spicy and fruity dish.
Soba noodles with peas, pistachios, sprouts and mint
20min 30min
easy
Recipe picture of arranged "Soba noodles with peas, pistachios, sprouts and mint".
© Inke Weissenborn for diet-health
  • 412 kcal
  • Water 61%
  • 66/19/15 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 0.98 g
In the soba noodles with peas, pistachios, sprouts and mint, half of the ingredients remain raw, which benefits the ingredients.
Vegan flour- and oil-free brownies with almond butter and wa
20min 35min
easy
Photo of the prepared "vegan flour- and oil-free brownies with almond butter and walnuts".
© Inke Weissenborn for diet-health
  • 253 kcal
  • Water 20%
  • 38/15/46 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.83 g
These vegan flour- and oil-free brownies with almond butter and walnuts are easy to make and delicious.
Spicy Asian soup with lemongrass and coconut milk
30min 80min
medium
Pictured is a "spicy Asian soup with lemongrass and coconut milk".
© Michael Weber for diet-health
  • 307 kcal
  • Water 90%
  • 71/12/17 
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.21 g
This oil-free spicy Asian soup with lemongrass and coconut milk is quick and easy to prepare.
Creamy oil-free whole grain linguine with pumpkin and sage
25min 40min
easy
Recipe picture of the prepared "creamy and oil-free whole grain linguine with pumpkin and sage".
© Inke Weissenborn for diet-health
  • 494 kcal
  • Water 55%
  • 76/15/10 
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.3 g
The creamy oil-free whole grain linguine with pumpkin and sage is tasty and filling. It's very easy to prepare.
Vegan forest curry-spicy Asian soup with lemongrass
20min 70min
medium
Picture of the prepared "Vegan forest curry - spicy Asian soup with lemongrass".
© Inke Weissenborn for diet-health
  • 214 kcal
  • Water 91%
  • 79/12/09 
  • Ω-6 (LA) 0.43 g
  • Ω-3 (ALA) 0.17 g
This oil-free spicy Asian soup with lemongrass is a vegan version of the Asian forest curry.
Bean stew with tomatoes in Tuscan style
15min 14h
easy
Recipe picture of the prepared "Tuscan-style bean casserole with tomatoes and sage".
© Inke Weissenborn for diet-health
  • 488 kcal
  • Water 60%
  • 73/26/02 
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.31 g
This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.
Steamed vegetables of green asparagus and sugar snap peas
15min 25min
easy
Recipe picture of the prepared "steamed vegetables of green asparagus and sugar snap peas".
© Inke Weissenborn for diet-health
  • 140 kcal
  • Water 86%
  • 44/22/34 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.6 g
The steamed, oil-free vegetables of green asparagus and sugar snap peas with lime juice and walnuts are easy to make.
Indian potato soup with green beans
15min 30min
easy
Recipe picture "Indian potato soup with green beans", served in a plate.
© Inke Weissenborn for diet-health
  • 338 kcal
  • Water 85%
  • 77/10/13 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.66 g
This low-calorie Indian potato soup with green beans is easy to make and can be prepared in about 30 minutes.