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The healthy sweet potato and coconut soup with pumpkin seeds warms you up with the ginger and rounds off the taste with a delicate cinnamon aroma.

Preparing these healthy walnut tortellini with red wine mushroom reduction takes some time and practice, but the result is worth it and is impressive.

The oven-baked vegetable patties with oat flakes and linseed get their spicy note from curry.

The lentil couscous balls with cumin can be served as finger food together with a dip or as a side dish.

Apple red cabbage with figs is a classic in winter cuisine. It is easy to prepare and healthy.

This pasta salad with artichokes, beans, cherry tomatoes and whole grain pasta is filling and easy to prepare.

The kale millet risotto with mushrooms and thyme is a successful, healthy variation of a traditional risotto that is very easy to prepare.

The carrot-walnut bread with ground coriander is prepared with wholemeal spelt flour.

Oriental cauliflower with cumin, cinnamon, cranberries and walnuts has a good fatty acid ratio, is quick to prepare and tastes delicious.

The raw sugar snap pea salad with walnuts and dates is quick to prepare, delicious and healthy.