Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 271-280 of 459 items.
Beetroot groats with cumin, dill and cucumber
10min 50min
easy
Recipe picture "Beetroot groats" from the book "Goodbye vegan cliché! The cookbook", page 147.
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 329 kcal
  • Water 78%
  • 67/15/19 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.07 g
The beetroot groats with cumin, dill and cucumber are a vegan alternative to a traditional risotto.
Flaxseed wholemeal crêpes with raw vegetable salad
30min 45min
medium
Recipe picture "Flaxseed wholemeal crêpes with raw vegetable salad" from "Eating against arthritis...", p. 160.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 577 kcal
  • Water 76%
  • 60/12/27 
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 10 g
The linseed wholemeal crêpes with raw vegetable salad impress with their particularly high content of omega-3 fatty acids.
Crispy-spicy lentil balls
10min 50min
easy
Ready-made "Crispy-Spicy Lentil Balls" together with pasta on a plate.
© Inke Weissenborn for diet-health
  • 239 kcal
  • Water 18%
  • 63/20/17 
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0.94 g
These easy-to-prepare crispy, spicy lentil balls are a perfect replacement for traditional meatballs and are also healthy.
Tahini leaf spinach with celery, raisins and orange juice
15min 20min
easy
Recipe picture "Tahini leaf spinach" from the book "Goodbye vegan cliché! The cookbook", page 175
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 167 kcal
  • Water 77%
  • 48/18/34 
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.1 g
The tahini leaf spinach with celery, raisins, walnuts and orange juice is an oriental side dish.
Swiss chard greens with peas and coriander-ginger sauce
15min 30min
easy
Image "Greens with peas and coriander-ginger sauce" from "Goodbye vegan cliché! The cookbook", p. 181.
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 300 kcal
  • Water 76%
  • 50/20/30 
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.06 g
You can prepare the chard greens with peas and coriander-ginger sauce with different leafy vegetables.
Simple vegan gravy
5min 15min
easy
Ready-made "Simple vegan gravy" with a boiled potato on a white plate.
© Inke Weissenborn for diet-health
  • 53 kcal
  • Water 89%
  • 47/08/45 
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0.27 g
This simple vegan gravy is quick to make and tastes surprisingly full-bodied.
Health-adapted smoked cashew croquetas
80min 140min
difficult
Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'327 kcal
  • Water 71%
  • 66/12/22 
  • Ω-6 (LA) 7.1 g
  • Ω-3 (ALA) 1.4 g
These healthy smoked cashew croquetas are served with port wine glazed beetroot and aromatic orange emulsion.
Low-fat coconut pumpkin pasta with mushrooms
25min
easy
Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 809 kcal
  • Water 63%
  • 74/09/17 
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.0 g
Coriander, pumpkin seeds and lime round off the low-fat coconut pumpkin pasta with mushrooms and broccoli.
Mustard-pumpkin spread with parsley and paprika spice
25min 85min
easy
Recipe picture "Mustard-Pumpkin Spread" from "Randomly Vegan International", page 46.
© Courtesy of Marta Dymek, Smarticular
  • 55 kcal
  • Water 88%
  • 77/10/13 
  • Ω-6 (LA) 0.32 g
  • Ω-3 (ALA) 0.15 g
The mustard-pumpkin spread with parsley and paprika spice is suitable both as a spread and as a dip.
Japanese-style eggplant with miso paste
15min 30min
easy
Recipe picture "Japanese-style eggplant with miso paste" from "Zurufantly vegan international", p. 96.
© Courtesy of Marta Dymek, Smarticular
  • 137 kcal
  • Water 83%
  • 53/11/36 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.55 g
Japanese-style eggplant with miso paste is enjoyed as a side dish with drinks or rice.