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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
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Filter: Rich in Omega-3 (ALA)
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Total time (minutes)
<15
15-45
all
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vegan
raw-vegan
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Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
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Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
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>0.1g
Ω3 Amount
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>2g
>1g
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>0.1g
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Showing
261-261
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261
items.
Almond-birch bread (Birkentaler) with carrots and linseed
25min
15h
easy
© Luise Völlm for diet-health
122 kcal
Water
27%
50
/
16
/
34
Ω-6 (LA) 1.6 g
Ω-3 (ALA) 1.5 g
Almond birch bread (Birkentaler) with carrots and raisins also contains a large portion of linseed and is therefore particularly rich in ALA, omega-3 fatty acid
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