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Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 281-290 of 458 items.
Apple-banana smoothie with spinach and salad
15min
easy
Recipe picture "Apple-banana smoothie" from the book "Vegan with family - it works" by A. Lüßenhop, p. 185
© Courtesy of Anke Lüßenhop, Shaker Media
  • 234 kcal
  • Water 91%
  • 90/08/02 
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.26 g
The apple-banana smoothie with spinach and lettuce is ideal for giving children healthy greens.
Irresistible Risotto with Kale and Macadamia Nuts
45min 75min
medium
Irresistible Risotto from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 61
© Courtesy of Lizzie Mayson, Harper Collins Publishers
  • 465 kcal
  • Water 82%
  • 67/10/23 
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.27 g
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness.
Tom Yum Soup with Mushrooms and Water Chestnuts
20min 50min
medium
Tom Yum Soup from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 62
© Courtesy of Lizzie Mayson, Harper Collins Publishers
  • 441 kcal
  • Water 87%
  • 57/09/33 
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.85 g
For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste.
Rogan Bosh! With Cardamom and Eggplant
25min 55min
medium
Original photo of Rogan Bosh from the cookbook “Bosh!” by H. Firth & I. Theasby, p. 75
© Courtesy of Lizzie Mayson, Harper Collins Publishers
  • 224 kcal
  • Water 84%
  • 51/08/41 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.78 g
Rogan Bosh with cardamom and eggplant is a vegan version of a classic curry dish (Rogan Josh) from Kashmir (India).
Raw vegan wild herb smoothie
10min
easy
Recipe picture (1/2) "Raw vegan wild herb smoothie" from the blog "Rohkostlady".
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 6.0 kcal
  • Water 55%
  • 74/23/04 
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
You don't need to buy the ingredients for the raw vegan wild herb smoothie, you can simply collect them yourself.
Thai-style rice salad with parsnip, pineapple, ginger
25min
easy
Recipe picture "Rice salad Thai style" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 395 kcal
  • Water 82%
  • 72/10/17 
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.08 g
The Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.
parsley salad with tomatoes and lemon juice
15min
easy
Recipe picture "Parsley salad" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 278 kcal
  • Water 83%
  • 83/11/06 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.57 g
The parsley salad with tomatoes and lemon juice is particularly rich in vitamins K and C and is very easy to prepare.
Healthy Thai-style rice salad with parsnip
25min
easy
Picture of the original recipe "Rice salad Thai style" from the blog "Rohkostlady"
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 410 kcal
  • Water 83%
  • 70/09/21 
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.3 g
The healthy Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.
Mexican quinoa salad with beans, avocado and peppers
15min 40min
easy
Recipe picture "Mexican Quinoa Salad" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 408 kcal
  • Water 75%
  • 64/17/19 
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 1.00 g
The Mexican quinoa salad with beans, avocado and peppers is healthy and filling. The tortilla chips give it its crunchiness.
Lemony Spinach Hummus with Tahini and Chia Seeds
10min
easy
Recipe picture "Lemony Spinach Hummus" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 143 kcal
  • Water 59%
  • 39/14/46 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.34 g
The lemony spinach hummus with tahini and chia seeds is a nice, healthy alternative to traditional hummus.