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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
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Filter: Rich in Omega-3 (ALA)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
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Should contain all of these ingredients
Should not contain any of these ingredients
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pressure cooker
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cooking thermometer
vegetable peeler
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blender
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grater
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nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
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garlic press
whisk
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baking pan (springform pan)
casserole dish (baking dish)
rolling pin
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melon baller
makisu (bamboo mat)
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sieve
salad spinner
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freezer
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pallet knife (frosting spatula)
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Nutrient
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Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
281-290
of
460
items.
Zucchini rice with apricot and walnut
20min
35min
easy
© Inke Weissenborn for diet-health
298 kcal
Water
81%
72
/
13
/
15
Ω-6 (LA) 5.2 g
Ω-3 (ALA) 1.3 g
The zucchini rice with apricot and walnut is quick and easy to prepare and is very healthy.
Japanese Miso Soup with Zucchini and Carrots
20min
30min
easy
© Courtesy of Neun Zehn Verlag
72 kcal
Water
95%
68
/
26
/
06
Ω-6 (LA) 0.42 g
Ω-3 (ALA) 0.09 g
Miso soup is a traditional Japanese dish. Its unique flavor comes from the fermented soybean paste (miso) and here with with zucchini and carrots.
Cauliflower with Oranges and Cashews in Tahini Sauce
30min
easy
© Courtesy of Neun Zehn Verlag
772 kcal
Water
73%
38
/
16
/
46
Ω-6 (LA) 20 g
Ω-3 (ALA) 0.31 g
The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Orange Fennel Salad with Almonds
15min
easy
© Courtesy of Neun Zehn Verlag
234 kcal
Water
78%
58
/
11
/
31
Ω-6 (LA) 3.1 g
Ω-3 (ALA) 0.65 g
This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish.
Quinoa Nut Muesli with Soy Milk and Hazelnuts
20min
easy
© Courtesy of Neun Zehn Verlag
486 kcal
Water
79%
57
/
19
/
24
Ω-6 (LA) 4.6 g
Ω-3 (ALA) 0.67 g
"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa. See also a raw food version under “Alternative preparation”.
Potato dumplings vegan with spinach and mushrooms (pockets)
120min
difficult
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
350 kcal
Water
73%
71
/
12
/
18
Ω-6 (LA) 3.2 g
Ω-3 (ALA) 0.34 g
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.
Healthy Raw Chocolate Cream with Carob and Avocado
12min
easy
©
CC-by-sa 2.0
, Michael Weber, Stiftung G+E
205 kcal
Water
70%
69
/
06
/
25
Ω-6 (LA) 0.94 g
Ω-3 (ALA) 0.07 g
This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water.
Chicory Salad with Figs with blanched Celery and Avocados
15min
easy
© Courtesy of Neun Zehn Verlag
490 kcal
Water
85%
47
/
10
/
44
Ω-6 (LA) 14 g
Ω-3 (ALA) 2.8 g
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
Stuffed Eggplant with Nut and Pomegranate Filling
80min
medium
© Courtesy of Neun Zehn Verlag
957 kcal
Water
70%
30
/
15
/
55
Ω-6 (LA) 48 g
Ω-3 (ALA) 11 g
Stuffed Eggplant with Nut and Pomegranate Filling is a delicious and hearty Iranian dish.
Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
30min
12h
difficult
© Courtesy of Neun Zehn Verlag
705 kcal
Water
40%
30
/
23
/
48
Ω-6 (LA) 24 g
Ω-3 (ALA) 0.11 g
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
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