Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 21-30 of 458 items.
15min 45min
easy
Recipe image: Pomegranate and Apple Tabouleh from the cookbook “Vegan Oriental,” p. 131.
© Courtesy of Neun Zehn Verlag
  • 199 kcal
  • Water 75%
  • 64/07/29 
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.09 g
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.
15min
easy
Recipe picture "Citrus salad with sumac dressing, barberries and pistachios" from the book: "Vegan Oriental", page 29
© Courtesy of Neun Zehn Verlag
  • 178 kcal
  • Water 80%
  • 62/08/29 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.66 g
With its sour, tart note, the oriental spice sumac gives this citrus salad an exotic taste, which is complemented by pistachios and barberries.
30min 12h
difficult
Teriyaki Shish Kebabs (Teriyaki-Spiesse) from the cookbook “Rohkost” (Raw food)
© Courtesy of Neun Zehn Verlag
  • 705 kcal
  • Water 40%
  • 30/23/48 
  • Ω-6 (LA) 24 g
  • Ω-3 (ALA) 0.11 g
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
60min 100min
difficult
Recipe picture "Cabbage rolls with apple-celery-bulgur" from the book: "Here & now vegan: buy fresh from the market, cook seasonally"
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 928 kcal
  • Water 82%
  • 59/20/21 
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.4 g
The cabbage rolls with apple and celery bulgur are actually a hearty meal. However, their fruity note gives them a touch of lightness.
120min
difficult
Green Spelt Patties from the cookbook “Hier & jetzt vegan: Makrtfrisch einkaufen, saisonal kochen”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 1'058 kcal
  • Water 57%
  • 70/16/14 
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.2 g
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
20min 8h
easy
No-Bake Strawberry Cake (Erdbeertorte aus dem Kühlschrank) from the cookbook Das vegane Kochbuch meiner Oma (My grandma’s vegan cookbook), p. 91
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
  • 225 kcal
  • Water 52%
  • 65/08/26 
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.24 g
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.
40min 160min
difficult
Fiery Chocolate Mousse with Cherry Compote from the cookbook “Hier & jetzt vegan” (Vegan here & now)
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 473 kcal
  • Water 50%
  • 34/05/60 
  • Ω-6 (LA) 4.3 g
  • Ω-3 (ALA) 1.8 g
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
20min
easy
Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing from the cookbook “Hier & jetzt vegan”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 395 kcal
  • Water 82%
  • 38/09/53 
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.2 g
This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out.
20min
easy
Finished and prepared "Fiery orange-oat dumplings with mango-lemon sauce"
© Inke Weissenborn for diet-health
  • 146 kcal
  • Water 80%
  • 87/09/04 
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.06 g
The fiery spiciness of the chili in this sophisticated dessert harmonizes with the fruity sweetness of the orange-oat dumplings and the mango-lemon sauce.
120min
difficult
Potato Pockets (Maultaschen) from the cookbook “Das vegane Kochbuch meiner Oma” (My grandma’s vegan cookbook), p.46
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
  • 350 kcal
  • Water 73%
  • 71/12/18 
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.34 g
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.