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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
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Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
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Lose weight healthily
Recipes for Losing Weight
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Search vegan recipes
Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
Drinks and smoothies
Drinks
Base recipe
Meal
Breakfast
Lunch
Dinner
Snack
Drink
Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
21-30
of
458
items.
Pomegranate and Apple Tabouleh
15min
45min
easy
© Courtesy of Neun Zehn Verlag
199 kcal
Water
75%
64
/
07
/
29
Ω-6 (LA) 1.9 g
Ω-3 (ALA) 0.09 g
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.
Citrus salad with sumac dressing, barberries and pistachios
15min
easy
© Courtesy of Neun Zehn Verlag
178 kcal
Water
80%
62
/
08
/
29
Ω-6 (LA) 2.2 g
Ω-3 (ALA) 0.66 g
With its sour, tart note, the oriental spice sumac gives this citrus salad an exotic taste, which is complemented by pistachios and barberries.
Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
30min
12h
difficult
© Courtesy of Neun Zehn Verlag
705 kcal
Water
40%
30
/
23
/
48
Ω-6 (LA) 24 g
Ω-3 (ALA) 0.11 g
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Vegan cabbage rolls with apple-celery-bulgur
60min
100min
difficult
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
928 kcal
Water
82%
59
/
20
/
21
Ω-6 (LA) 15 g
Ω-3 (ALA) 2.4 g
The cabbage rolls with apple and celery bulgur are actually a hearty meal. However, their fruity note gives them a touch of lightness.
Green Spelt Patties with Potato Gnocchi and Oyster Mushrooms
120min
difficult
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
1'058 kcal
Water
57%
70
/
16
/
14
Ω-6 (LA) 5.4 g
Ω-3 (ALA) 1.2 g
Green spelt patties served with potato gnocchi and oyster mushrooms is an artistic vegan dish that works well as a warm entrée.
No-Bake Strawberry Cake
20min
8h
easy
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
225 kcal
Water
52%
65
/
08
/
26
Ω-6 (LA) 2.9 g
Ω-3 (ALA) 0.24 g
This strawberry cake isn’t baked and can be prepared quickly from fresh strawberries and zwieback.
Fiery Chocolate Mousse with Cherry Compote and Chili Pepper
40min
160min
difficult
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
473 kcal
Water
50%
34
/
05
/
60
Ω-6 (LA) 4.3 g
Ω-3 (ALA) 1.8 g
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
Tomato Avocado Carpaccio with Lime and Poppy Seed Dressing
20min
easy
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
395 kcal
Water
82%
38
/
09
/
53
Ω-6 (LA) 5.3 g
Ω-3 (ALA) 1.2 g
This tomato avocado carpaccio is a wonderfully fresh appetizer or side dish. The lime and poppy seed dressing is what makes it really stand out.
Fiery orange-oat dumplings with mango-lemon sauce
20min
easy
© Inke Weissenborn for diet-health
146 kcal
Water
80%
87
/
09
/
04
Ω-6 (LA) 0.40 g
Ω-3 (ALA) 0.06 g
The fiery spiciness of the chili in this sophisticated dessert harmonizes with the fruity sweetness of the orange-oat dumplings and the mango-lemon sauce.
Potato dumplings vegan with spinach and mushrooms (pockets)
120min
difficult
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
350 kcal
Water
73%
71
/
12
/
18
Ω-6 (LA) 3.2 g
Ω-3 (ALA) 0.34 g
These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.
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