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For this lukewarm asparagus salad with cherry tomatoes, fry the asparagus briefly so that it remains half raw.

The bulgur meatballs - Cig Köfte - are served with lettuce leaves, pomegranate syrup, lemon and mint.

This creamy potato soup is served with a topping of gently steamed vegetables.

The carrot-beetroot-orange juice with ginger and turmeric not only tastes good, but is also healthy.

The kale salad with fennel, orange and walnuts is rich in vitamins and fiber. Can also be eaten raw.

The vegan spaetzle with whole grain spelt and linseed do not require any oil and are easy to make.

The oil-free stuffed Hokkaido pumpkin with lentils and tomatoes is easy to make and healthy.

The steamed pak choi vegetables with ginger and chili on quinoa do not require any oil and are quick to prepare.

The Indian tomato soup gets its different and exciting flavor from the spices cardamom, cumin, turmeric and coriander.

The satay salad with soba noodles and sugar snap peas is rich in protein and contains many vitamins, but depending on the type of noodle, too much salt!