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This health-optimized satay salad with soba noodles has a good fatty acid ratio, but contains too much salt, depending on the type of noodle.

The green pea soup with leaf spinach, parsley and walnuts is easy to make and does not require any oil. Potatoes give the dish more creaminess.

Red cabbage with apple and walnut - prepared simply and healthily, with additional tips for refining it.

The spicy parsnip and potato puree does not require any salt thanks to gentle preparation and intensive ingredients.

The parsnip soup with pear, thyme and walnuts does not require any salt or oil thanks to the spicy ingredients.

The savoy cabbage rolls with red lentils, carrots and ginger can be prepared well in advance.

Savoy cabbage rolls with Hokkaido and quinoa in tomato ragout are healthy, can be easily prepared in advance and also taste great.

The savoy cabbage rolls filled with quinoa and a cream of cauliflower and walnuts taste light but are still filling.

The hearty stew with white beans, turnip, potato, apple, pear and thyme is wonderfully creamy and filling due to the high fiber content

These delicious vegan oil-free and gluten-free marble cake muffins are wonderfully fluffy, low in calories and healthy.