Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 301-310 of 458 items.
Kale-Herbsotto with Mushrooms and Thyme
20min 45min
easy
Recipe picture "Kale-hirsotto with mushrooms" from "Eating against arthritis - The cookbook", p. 121.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 504 kcal
  • Water 79%
  • 61/15/24 
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.5 g
The kale millet risotto with mushrooms and thyme is a successful, healthy variation of a traditional risotto that is very easy to prepare.
Flaxseed wholemeal crêpes with raw vegetable salad
30min 45min
medium
Recipe picture "Flaxseed wholemeal crêpes with raw vegetable salad" from "Eating against arthritis...", p. 160.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 577 kcal
  • Water 76%
  • 60/12/27 
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 10 g
The linseed wholemeal crêpes with raw vegetable salad impress with their particularly high content of omega-3 fatty acids.
Simple vegan gravy
5min 15min
easy
Ready-made "Simple vegan gravy" with a boiled potato on a white plate.
© Inke Weissenborn for diet-health
  • 53 kcal
  • Water 89%
  • 47/08/45 
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0.27 g
This simple vegan gravy is quick to make and tastes surprisingly full-bodied.
Oven-baked vegetable patties with oat flakes and linseed
10min 55min
medium
Recipe picture "Oven-baked vegetable patties" from the book "Vegan children's nutrition", page 153.
© Courtesy of Anne Klein, Ulmer Verlag
  • 435 kcal
  • Water 75%
  • 57/15/28 
  • Ω-6 (LA) 7.9 g
  • Ω-3 (ALA) 4.6 g
The oven-baked vegetable patties with oat flakes and linseed get their spicy note from curry.
Lentil Couscous Balls with Cumin
10min 50min
easy
Recipe picture "Lentil Couscous Balls" from the book "Vegan Children's Nutrition", page 163.
© Courtesy of Anne Klein, Ulmer Verlag
  • 363 kcal
  • Water 66%
  • 75/20/05 
  • Ω-6 (LA) 0.80 g
  • Ω-3 (ALA) 0.15 g
The lentil couscous balls with cumin can be served as finger food together with a dip or as a side dish.
apple red cabbage with figs
20min 110min
easy
Ready-made dish "Apple red cabbage with figs", served on a plate
© Inke Weissenborn for diet-health
  • 362 kcal
  • Water 77%
  • 88/07/06 
  • Ω-6 (LA) 0.99 g
  • Ω-3 (ALA) 0.34 g
Apple red cabbage with figs is a classic in winter cuisine. It is easy to prepare and healthy.
Carrot-Walnut Bread with Ground Coriander
20min 110min
easy
Recipe picture "Carrot-Walnut Bread" from the book "Vegan Children's Nutrition", page 141.
© Courtesy of Anne Klein, Ulmer Verlag
  • 463 kcal
  • Water 48%
  • 66/16/18 
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 2.3 g
The carrot-walnut bread with ground coriander is prepared with wholemeal spelt flour.
Oriental Cauliflower with Cumin and Cranberries
10min 25min
easy
Ready prepared "Oriental cauliflower with cumin and cranberries".
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 83%
  • 58/14/28 
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.3 g
Oriental cauliflower with cumin, cinnamon, cranberries and walnuts has a good fatty acid ratio, is quick to prepare and tastes delicious.
Raw sugar snap pea salad with walnuts and dates
20min
easy
Ready-made "Raw sugar snap pea salad with walnuts and dates" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 64%
  • 46/13/42 
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.5 g
The raw sugar snap pea salad with walnuts and dates is quick to prepare, delicious and healthy.
Beetroot groats with cumin, dill and cucumber
10min 50min
easy
Recipe picture "Beetroot groats" from the book "Goodbye vegan cliché! The cookbook", page 147.
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 329 kcal
  • Water 78%
  • 67/15/19 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.07 g
The beetroot groats with cumin, dill and cucumber are a vegan alternative to a traditional risotto.