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The oil-free salad dressing with avocado and onion is creamy and flavorful. It can also be prepared in a flash.

This vegan moussaka with potato béchamel sauce does not require any oil and is a healthy alternative to the traditional dish.

The steamed oyster mushrooms and button mushrooms with parsley and swede puree do not require any oil and are easy to make.

This red lentil salad with raw beetroot and garam masala is easy to make and doesn't require any oil.

The autumnal oriental Brussels sprouts with beluga lentils and pomegranate do not require any oil and are extremely low in calories.

This oil-free raw vegan cauliflower salad with curry, apple, walnut and coriander tastes aromatic and fruity and is very low in calories.

The spicy pumpkin and turnip soup with paprika and curry is easy to make and does not require any added oil.

The oil-free eggplant with tomatoes and millet is easy to make and healthy.

The creamy oil-free whole grain linguine with pumpkin and sage is tasty and filling. It's very easy to prepare.

This oil-free spicy Asian soup with lemongrass is a vegan version of the Asian forest curry.