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Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 321-330 of 458 items.
Quince stew with potatoes and dried plums
30min 70min
medium
Recipe picture "Quince stew" from the cookbook "Orient meets vegan", page 58.
© Courtesy of Serayi, GrünerSinn Verlag
  • 304 kcal
  • Water 73%
  • 59/06/35 
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.81 g
The slightly sour note of the quinces in the quince stew with potatoes and dried plums creates a special taste experience.
Sugar-free rhubarb-strawberry compote with banana
10min 18min
easy
Ready-made "Sugar-free rhubarb-strawberry compote with banana" on a brown wooden table.
© Inke Weissenborn for diet-health
  • 67 kcal
  • Water 89%
  • 90/08/02 
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.05 g
This sugar-free rhubarb-strawberry compote with banana is a wonderfully fresh, fruity and healthy dessert.
Quick red lentil soup with tomato, ginger and chili
20min 40min
easy
Ready-made "Quick red lentil soup with tomato, ginger and chili" in a bowl.
© Inke Weissenborn for diet-health
  • 608 kcal
  • Water 85%
  • 61/18/21 
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.71 g
This quick red lentil soup with tomato, ginger and chili is very easy to prepare.
Beetroot pasta sauce with dill and lemon juice
10min 25min
easy
Ready-made "beetroot pasta sauce" with spaghetti and beetroot slices on a white plate.
© Inke Weissenborn for diet-health
  • 129 kcal
  • Water 90%
  • 59/11/30 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.50 g
This beetroot pasta sauce with dill and lemon juice is not only light and healthy, but also a real eye-catcher.
Raw vegan kohlrabi tortellini with nut filling
20min
medium
Ready-made "raw vegan kohlrabi tortellini with nut filling" on a white plate.
© Inke Weissenborn for diet-health
  • 229 kcal
  • Water 81%
  • 35/17/48 
  • Ω-6 (LA) 9.7 g
  • Ω-3 (ALA) 3.2 g
The raw vegan kohlrabi tortellini with nut filling is served with a fresh tomato sauce.
Raw vegan radish salad with apple and lime dressing.
15min
easy
Finished "Raw vegan radish salad with apple and lime dressing" on a white plate.
© Inke Weissenborn for diet-health
  • 120 kcal
  • Water 88%
  • 68/11/20 
  • Ω-6 (LA) 2.9 g
  • Ω-3 (ALA) 0.72 g
Raw vegan radish salad with apple, celery leaves and lime dressing. Quick, simple, healthy and delicious.
Raw vegan avocado-almond patties with oat flakes
15min
easy
Ready-made "Raw vegan avocado-almond patties with oat flakes and radish salad with apple".
© Inke Weissenborn for diet-health
  • 375 kcal
  • Water 45%
  • 46/16/38 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 2.4 g
These raw vegan avocado-almond patties with oat flakes and flax seeds are healthy, delicious and quick to prepare.
Raw vegan asparagus cream soup with cherry tomatoes and pars
15min
easy
The "Raw vegan asparagus cream soup with cherry tomatoes and parsley" - with green asparagus.
© Inke Weissenborn for diet-health
  • 130 kcal
  • Water 90%
  • 41/19/40 
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.04 g
This light, raw vegan asparagus cream soup with cherry tomatoes and parsley tastes deliciously of fresh asparagus.
Raw Pumpkin Salad with Apple, Pear and Walnuts
15min
easy
Finished "Raw pumpkin salad with apple, pear and walnuts" on a plate.
© Inke Weissenborn for diet-health
  • 339 kcal
  • Water 85%
  • 79/08/13 
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.5 g
The raw pumpkin salad with apple, pear and walnuts is quick to prepare and nutritious.
Lukewarm asparagus salad with cherry tomatoes
10min 18min
easy
Picture of "Lukewarm green asparagus salad with cherry tomatoes" on a white plate.
© Inke Weissenborn for diet-health
  • 179 kcal
  • Water 90%
  • 50/19/31 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.78 g
For this lukewarm asparagus salad with cherry tomatoes, fry the asparagus briefly so that it remains half raw.