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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
Videos about vegan raw food
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Weight Loss
Lose weight healthily
Recipes for Losing Weight
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Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
Drinks and smoothies
Drinks
Base recipe
Meal
Breakfast
Lunch
Dinner
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
CLICK FOR:
CLICK FOR:
Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Reset
Showing
331-340
of
458
items.
Bean stew with tomatoes in Tuscan style
15min
14h
easy
© Inke Weissenborn for diet-health
488 kcal
Water
60%
73
/
26
/
02
Ω-6 (LA) 0.58 g
Ω-3 (ALA) 0.31 g
This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.
Winter salad with red cabbage & poimelo Thai style
25min
easy
© Inke Weissenborn for diet-health
232 kcal
Water
60%
60
/
16
/
24
Ω-6 (LA) 6.5 g
Ω-3 (ALA) 1.5 g
This spicy winter salad with red cabbage and pomelo in Thai style is easy to make, exotically tasty and healthy.
Quick beetroot soup with ginger, chili and black cumin
15min
40min
easy
© Inke Weissenborn for diet-health
282 kcal
Water
91%
78
/
13
/
08
Ω-6 (LA) 0.57 g
Ω-3 (ALA) 0.64 g
This quick, spicy beetroot soup with ginger, chili and black cumin is easy to make and has an aromatic spiciness.
Baked Asian Eggplant with Horapa on Brown Rice
20min
50min
medium
© Inke Weissenborn for diet-health
560 kcal
Water
82%
76
/
13
/
11
Ω-6 (LA) 5.5 g
Ω-3 (ALA) 1.3 g
Baked Asian eggplant with horapa and coriander on brown and wild rice - can also be combined with other side dishes.
Indian spicy tomato curry with black mustard seeds
25min
65min
easy
© Michael Weber for diet-health
154 kcal
Water
91%
75
/
15
/
11
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.29 g
This spicy Indian tomato curry with cumin, fennel, coriander and black mustard seeds goes well with rice, quinoa or meat alternatives.
Oriental-Asian rice dish with coriander chutney
25min
75min
medium
© Inke Weissenborn for diet-health
480 kcal
Water
79%
80
/
11
/
09
Ω-6 (LA) 2.2 g
Ω-3 (ALA) 0.60 g
The oriental-Asian rice dish with beetroot, Hokkaido pumpkin, cauliflower and coriander chutney is a spicy and fruity dish.
Soba noodles with peas, pistachios, sprouts and mint
20min
30min
easy
© Inke Weissenborn for diet-health
412 kcal
Water
61%
66
/
19
/
15
Ω-6 (LA) 5.0 g
Ω-3 (ALA) 0.98 g
In the soba noodles with peas, pistachios, sprouts and mint, half of the ingredients remain raw, which benefits the ingredients.
Vegan flour- and oil-free brownies with almond butter and wa
20min
35min
easy
© Inke Weissenborn for diet-health
253 kcal
Water
20%
38
/
15
/
46
Ω-6 (LA) 4.7 g
Ω-3 (ALA) 0.83 g
These vegan flour- and oil-free brownies with almond butter and walnuts are easy to make and delicious.
Spicy Asian soup with lemongrass and coconut milk
30min
80min
medium
© Michael Weber for diet-health
307 kcal
Water
90%
71
/
12
/
17
Ω-6 (LA) 0.55 g
Ω-3 (ALA) 0.21 g
This oil-free spicy Asian soup with lemongrass and coconut milk is quick and easy to prepare.
Steamed vegetables of green asparagus and sugar snap peas
15min
25min
easy
© Inke Weissenborn for diet-health
140 kcal
Water
86%
44
/
22
/
34
Ω-6 (LA) 5.0 g
Ω-3 (ALA) 1.6 g
The steamed, oil-free vegetables of green asparagus and sugar snap peas with lime juice and walnuts are easy to make.
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