Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 341-350 of 458 items.
Indian potato soup with green beans
15min 30min
easy
Recipe picture "Indian potato soup with green beans", served in a plate.
© Inke Weissenborn for diet-health
  • 338 kcal
  • Water 85%
  • 77/10/13 
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.66 g
This low-calorie Indian potato soup with green beans is easy to make and can be prepared in about 30 minutes.
Quick oil-free Asian rice pan with Brussels sprouts
25min 40min
easy
Recipe picture of "quick oil-free Asian rice stir-fry with Brussels sprouts".
© Inke Weissenborn for diet-health
  • 318 kcal
  • Water 67%
  • 83/14/03 
  • Ω-6 (LA) 0.69 g
  • Ω-3 (ALA) 0.17 g
This quick oil-free Asian rice dish with Brussels sprouts is easy to make and healthy.
Low-calorie Asian Shirataki noodles with pak choy
15min 25min
easy
Photo of the prepared "low-calorie Asian Shirataki noodles with pak choy".
© Inke Weissenborn for diet-health
  • 98 kcal
  • Water 67%
  • 72/25/02 
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.14 g
The low-calorie Asian Shirataki noodles with Pak Choy are quick and easy to prepare and ideal for losing weight.
Warm quinoa salad with spinach and peas
10min 25min
easy
Recipe picture of the prepared "lukewarm quinoa salad with spinach and peas".
© Inke Weissenborn for diet-health
  • 171 kcal
  • Water 69%
  • 70/19/12 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.33 g
The lukewarm quinoa salad with baby aspinach and green peas is quick to prepare, healthy and filling.
Vegan low-calorie Laksa soup with Shirataki noodles
25min 60min
medium
Photo of the prepared "vegan low-calorie laksa soup with shirataki noodles".
© Inke Weissenborn for diet-health
  • 250 kcal
  • Water 82%
  • 63/12/24 
  • Ω-6 (LA) 0.99 g
  • Ω-3 (ALA) 0.34 g
The spicy, vegan Laksa soup with Shirataki noodles is a healthy and low-calorie soup. Unfortunately with 21 ingredients and coconut.
Shirataki noodles with broccoli and edamame
20min 35min
easy
Photo of the prepared "Shirataki noodles with broccoli and edamame".
© Inke Weissenborn for diet-health
  • 181 kcal
  • Water 60%
  • 56/28/17 
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.76 g
Shirataki noodles with broccoli and edamame are tasty, easy to make and good for losing weight. The proteins promote a feeling of satiety.
Lemony Shirataki Noodles with Fennel and Peppers
20min 35min
easy
Photo of the prepared "lemon shirataki noodles with fennel and peppers".
© Inke Weissenborn for diet-health
  • 233 kcal
  • Water 64%
  • 67/11/22 
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.98 g
The lemony Shirataki noodles with fennel and peppers are quick and easy to make and are very healthy.
Quick fruity salad with green asparagus and strawberries
10min 15min
easy
Recipe picture of the prepared "quick fruity salad with green asparagus and strawberries".
© Inke Weissenborn for diet-health
  • 168 kcal
  • Water 91%
  • 58/19/23 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.79 g
This quick salad with green asparagus and strawberries is summery, light and wonderfully fruity.
Quick healthy, oil-free carrot salad
10min
easy
Recipe picture of the prepared "quick, healthy, oil-free carrot salad", including walnuts.
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 79%
  • 66/10/23 
  • Ω-6 (LA) 5.9 g
  • Ω-3 (ALA) 1.4 g
The quick, healthy and oil-free carrot salad is particularly rich in vitamin A.
Vegan, low-calorie "liver sausage" spread
10min 15min
easy
Recipe picture of the prepared "quick vegan, low-calorie "liver sausage" spread".
© Inke Weissenborn for diet-health
  • 54 kcal
  • Water 78%
  • 77/21/02 
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.06 g
Quickly made vegan, low-calorie "liver sausage" spread with kidney beans, onion, apple and marjoram.