Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 351-360 of 458 items.
Zucchini rice with apricot and walnut
20min 35min
easy
Photo of the arranged "Zucchini rice with apricot and walnut" on a plate.
© Inke Weissenborn for diet-health
  • 298 kcal
  • Water 81%
  • 72/13/15 
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 1.3 g
The zucchini rice with apricot and walnut is quick and easy to prepare and is very healthy.
Quick creamy potato soup with celery
15min 45min
easy
Photo of the prepared "Creamy potato soup with celery", in a plate
© Inke Weissenborn for diet-health
  • 347 kcal
  • Water 86%
  • 83/12/05 
  • Ω-6 (LA) 1.0 g
  • Ω-3 (ALA) 0.29 g
This creamy potato soup with celery is easy and quick to prepare.
Spinach and chickpea wraps with raw vegetable filling
20min 30min
easy
Recipe picture of the "Spinach and chickpea wraps with raw vegetable filling" on a white plate.
© Inke Weissenborn for diet-health
  • 319 kcal
  • Water 78%
  • 60/13/27 
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.59 g
The spinach and chickpea wraps with raw vegetable filling are wonderfully light, healthy and also very filling.
multigrain seed crackers
15min 50min
easy
Picture of the finished "multigrain seed crackers" on a wooden coaster.
© Inke Weissenborn for diet-health
  • 175 kcal
  • Water 48%
  • 39/21/40 
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.0 g
These very easy to make multigrain seed crackers are not only healthy but also very tasty.
Vegan gluten-free potato dumplings with apple sauce
45min 80min
medium
Picture of the finished "vegan gluten-free potato dumplings with apple sauce".
© Inke Weissenborn for diet-health
  • 822 kcal
  • Water 76%
  • 82/09/09 
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 1.1 g
The vegan and gluten-free Schupfnudeln with apple sauce take a little time, but are easy to make.
Indian Toor Dal with Pigeon Peas, Cumin and Chili
25min 85min
medium
Recipe picture of the prepared "Indian Toor Dal with coriander, cumin and chilli".
© Inke Weissenborn for diet-health
  • 495 kcal
  • Water 82%
  • 69/22/09 
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.65 g
The Indian Toor Dal with pigeon peas, cumin and chili is quick and easy to make.
Winter melon stew with tomatoes and shiitake mushrooms
30min 55min
easy
Recipe picture of the prepared "Winter melon stew with tomatoes and shiitake mushrooms".
© Inke Weissenborn for diet-health
  • 144 kcal
  • Water 93%
  • 77/18/06 
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.30 g
The winter melon stew with tomatoes and shiitake mushrooms is healthy and relatively quick and easy to prepare.
Sea buckthorn drink with oat milk and banana
10min 70min
easy
Recipe picture of the prepared "Sea buckthorn drink with oat milk and banana".
© Inke Weissenborn for diet-health
  • 125 kcal
  • Water 89%
  • 82/06/11 
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.46 g
The sea buckthorn drink with oat milk and banana tastes delicious and is healthy.
Spicy black beans with eggplant and baby spinach
60min 9h
easy
Recipe picture of the prepared "spicy black beans with eggplant and baby spinach".
© Inke Weissenborn for diet-health
  • 522 kcal
  • Water 85%
  • 69/22/09 
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.92 g
You can eat the spicy black beans with eggplant and baby spinach as a stew or with rice, for example.
Fruity Kamut salad with arugula and strawberries
10min 55min
easy
Recipe picture of prepared "fruity Kamut salad with rocket and strawberries".
© Inke Weissenborn for diet-health
  • 664 kcal
  • Water 72%
  • 66/15/19 
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 1.8 g
The fruity Kamut salad with rocket, avocado and strawberries is rich in fiber, selenium and many important vitamins.