Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 381-390 of 458 items.
25min 45min
medium
Red Thai Curry
© Maria Nagel for diet-health
  • 348 kcal
  • Water 84%
  • 55/12/33 
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 1.2 g
Simple basic recipe for a vegetable curry (without side dish), the ingredients of which can be varied as desired. Here with broccoli, sweet potatoes and coconut
10min 14h
easy
Hummus with vegetable sticks
© Maria Nagel for diet-health
  • 424 kcal
  • Water 37%
  • 54/17/29 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.22 g
Basic recipe for hummus with a number of variations — here with chickpeas and tahini.
60min 13h
easy
Raw sushi with celery filling ready to enjoy - any other fillings are possible.
© CC-by 2.0, Julia Velitschko, Foundation Diet-Health Switzerland
  • 273 kcal
  • Water 87%
  • 51/20/28 
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 0.63 g
Instead of rice, this raw sushi is filled with a mix of sunflower seeds, sprouted buckwheat, and flaxseeds. You can use celery or other vegetables you like.
5min
easy
Finished "soy cream with rapeseed oil" in a suitable glass bowl.
© Maria Nagel for diet-health
  • 463 kcal
  • Water 61%
  • 11/06/83 
  • Ω-6 (LA) 9.2 g
  • Ω-3 (ALA) 4.3 g
Soy cream with rapeseed oil instead of olive oil offers an alternative to conventional cream for those who avoid animal products.
5min 15min
easy
Finished soy whipped cream in a pretty glass dish.
© Maria Nagel for diet-health
  • 388 kcal
  • Water 61%
  • 12/06/82 
  • Ω-6 (LA) 7.7 g
  • Ω-3 (ALA) 3.6 g
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!
20min 50min
easy
Classic pomegranate syrup is relatively easy to  make at home, but it is also available at many supermarkets and from  beverage retailers.
© Ernst Erb for diet-health
  • 395 kcal
  • Water 68%
  • 92/05/03 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0 g
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.
20min 110min
easy
Photo of vegan broth
© Michael Weber for diet-health
  • 93 kcal
  • Water 96%
  • 76/13/11 
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.18 g
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste.
11min
easy
Vegetable juice with miso and pepper
© Maria Nagel for diet-health
  • 161 kcal
  • Water 92%
  • 80/15/04 
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 0.12 g
The vegetable juice with carrots, celery, miso and pepper is a very tasty way to drink vegetables. The miso gives it a nice flavor.
10min
easy
The ready-made "Good Morning Smoothie with Pineapple and Celery", arranged on a plate.
© Inke Weissenborn for diet-health
  • 235 kcal
  • Water 90%
  • 92/06/01 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0.06 g
This morning smoothie with pineapple and celery is pleasantly fruity and light, making it ideal for a refreshing start to the day.
10min
easy
Ready-made "Colorful Smoothie with Beetroot and Orange", served in a matching glass.
© Inke Weissenborn for diet-health
  • 164 kcal
  • Water 92%
  • 86/12/02 
  • Ω-6 (LA) 0.29 g
  • Ω-3 (ALA) 0.06 g
The beetroot not only gives this colorful smoothie a beautiful color, complementing the fruity orange, but also contains many healthy ingredients.