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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
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Filter: Rich in Omega-3 (ALA)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
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Base recipe
Meal
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Base recipe
Any of the above
Equipment
pressure cooker
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saucepan
skillet (frying pan)
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wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
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slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
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mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Per 100 g
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Opposite sorting
Health index
Nutrient
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Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
31-40
of
458
items.
White Beans with Apples, Pears, and Fried Potatoes
35min
difficult
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
1'218 kcal
Water
68%
70
/
17
/
13
Ω-6 (LA) 8.8 g
Ω-3 (ALA) 0.94 g
For this dish, the beans are first soaked in water overnight. In the cookbook, you will find a dandelion salad that complements the recipe well.
Nettle and Potato Soup with Vegan Stock and Carrots
35min
75min
medium
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
262 kcal
Water
91%
51
/
08
/
41
Ω-6 (LA) 4.1 g
Ω-3 (ALA) 0.92 g
This nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
Fiery Chocolate Mousse with Cherry Compote and Chili Pepper
40min
160min
difficult
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
473 kcal
Water
50%
34
/
05
/
60
Ω-6 (LA) 4.3 g
Ω-3 (ALA) 1.8 g
This fiery chocolate mousse served with a tart cherry compote contains a delicious combination of chocolate, cream, and chili peppers.
Pomegranate and Apple Tabouleh
15min
45min
easy
© Courtesy of Neun Zehn Verlag
199 kcal
Water
75%
64
/
07
/
29
Ω-6 (LA) 1.9 g
Ω-3 (ALA) 0.09 g
Pomegranate and apple tabouleh (tabouli) is a hearty fruit salad that contains herbs and pine nuts and can be prepared raw.
Citrus salad with sumac dressing, barberries and pistachios
15min
easy
© Courtesy of Neun Zehn Verlag
178 kcal
Water
80%
62
/
08
/
29
Ω-6 (LA) 2.2 g
Ω-3 (ALA) 0.66 g
With its sour, tart note, the oriental spice sumac gives this citrus salad an exotic taste, which is complemented by pistachios and barberries.
Chicory Salad with Figs with blanched Celery and Avocados
15min
easy
© Courtesy of Neun Zehn Verlag
490 kcal
Water
85%
47
/
10
/
44
Ω-6 (LA) 14 g
Ω-3 (ALA) 2.8 g
The combination of the slightly bitter chicory and sweet figs plus blanched celery and avocados give this salad an exquisite flavor.
Cauliflower with Oranges and Cashews in Tahini Sauce
30min
easy
© Courtesy of Neun Zehn Verlag
772 kcal
Water
73%
38
/
16
/
46
Ω-6 (LA) 20 g
Ω-3 (ALA) 0.31 g
The savory tahini sauce and fresh, juicy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Orange Fennel Salad with Almonds
15min
easy
© Courtesy of Neun Zehn Verlag
234 kcal
Water
78%
58
/
11
/
31
Ω-6 (LA) 3.1 g
Ω-3 (ALA) 0.65 g
This Orange Fennel Salad with Almonds is quick to prepare, provides a nice combination of ingredients, and works well as an appetizer or side dish.
Vegan Teriyaki Shish Kebabs with Sunflower Seeds and Leeks
30min
12h
difficult
© Courtesy of Neun Zehn Verlag
705 kcal
Water
40%
30
/
23
/
48
Ω-6 (LA) 24 g
Ω-3 (ALA) 0.11 g
These vegan teriyaki shish kebabs can be beautifully combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Japanese Miso Soup with Zucchini and Carrots
20min
30min
easy
© Courtesy of Neun Zehn Verlag
71 kcal
Water
95%
68
/
26
/
07
Ω-6 (LA) 0.42 g
Ω-3 (ALA) 0.09 g
Miso soup is a traditional Japanese dish. Its unique flavor comes from the fermented soybean paste (miso) and here with with zucchini and carrots.
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