Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 401-410 of 461 items.
5min 15min
easy
Finished soy whipped cream in a pretty glass dish.
© Maria Nagel for diet-health
  • 388 kcal
  • Water 61%
  • 12/06/82 
  • Ω-6 (LA) 7.7 g
  • Ω-3 (ALA) 3.6 g
Our soy whipped cream recipe, which uses canola oil and agar-agar for texture, offers an alternative to conventional whipped cream. Vegan!
20min 50min
easy
Classic pomegranate syrup is relatively easy to  make at home, but it is also available at many supermarkets and from  beverage retailers.
© Ernst Erb for diet-health
  • 395 kcal
  • Water 68%
  • 92/05/03 
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0 g
This classic pomegranate syrup contains only sugar and the juice of pomegranates — there aren’t any artificial flavors or other such additional ingredients.
20min 110min
easy
Photo of vegan broth
© Michael Weber for diet-health
  • 93 kcal
  • Water 96%
  • 76/13/11 
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.18 g
Vegan broth has a wide variety of uses. This recipe is easy to make and can be varied to suit your taste.
11min
easy
Vegetable juice with miso and pepper
© Maria Nagel for diet-health
  • 161 kcal
  • Water 92%
  • 80/15/04 
  • Ω-6 (LA) 0.67 g
  • Ω-3 (ALA) 0.12 g
The vegetable juice with carrots, celery, miso and pepper is a very tasty way to drink vegetables. The miso gives it a nice flavor.
20min
easy
The finished dish "Carrot-Broccoli with Vanilla Sauce" on the plate.
© Géraldine Korner for diet-health
  • 127 kcal
  • Water 83%
  • 74/15/11 
  • Ω-6 (LA) 0.71 g
  • Ω-3 (ALA) 0.02 g
The recipe for carrot and broccoli with vanilla sauce, banana and orange has a sweet note with a delicate almond aroma thanks to its combination of ingredients.
20min
easy
The finished "Asian spinach and mango salad", served on a plate.
© CC-by-sa 2.0, Inke Weissenborn, Stiftung Gesundheit und Ernährung Schweiz
  • 204 kcal
  • Water 81%
  • 57/13/30 
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.80 g
Spinach-mango salad is suitable as a starter or as a side dish. Exotic: Cashew, mango and ginger bring fruity sweetness and a slight spiciness.
20min 110min
easy
Canned vegetable stock in a jar
© Melanie Scherer for diet-health
  • 114 kcal
  • Water 96%
  • 74/10/16 
  • Ω-6 (LA) 0.86 g
  • Ω-3 (ALA) 0.36 g
In contrast to broth, stock is not a ready-to-eat dish. This vegan stock is made with celery, leeks, fennel, carrots etc. and is making a good base for soups.
15min
easy
Meal "Avocado with tomato and banana filling and pine nuts", served on a square wooden plate.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz
  • 397 kcal
  • Water 78%
  • 44/09/48 
  • Ω-6 (LA) 4.2 g
  • Ω-3 (ALA) 0.24 g
Avocado boats with a tomato and banana filling is a nice appetizer and/or side that is quick to prepare. Almond butter and soy sauce enhance the flavor.
20min
easy
The finished recipe "Stuffed salad leaves with fruity mango chutney", arranged on a plate.
© Inke Weissenborn for diet-health
  • 331 kcal
  • Water 81%
  • 38/10/52 
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.9 g
These spring roll-like, stuffed salad leaves with mango chutney are impressive in their lightness. Ideal for hot summer days or as a starter
20min 45min
easy
Ready-made, raw vegan chocolate. After cooling, the raw chocolate can be easily removed from the mold.
© Michael Weber for diet-health
  • 267 kcal
  • Water 2%
  • 28/05/67 
  • Ω-6 (LA) 0.81 g
  • Ω-3 (ALA) 0.04 g
This basic recipe for a delicious raw vegan chocolate with lucuma powder provides an easy-to-prepare, easily expandable treat.