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These raw vegan, healthy Elisen gingerbread cookies are very easy to make and are in no way inferior to the traditional version.

The Asian version of zucchini soup with lemongrass and lime juice follows the motto: quick, tasty, uncomplicated and exotic.

The pomegranate-walnut sauce (Fessenjan) literally means "Enjoy and you will live!"

This quick vegan "cheese sauce" without cashews is not only quick and easy to prepare, but also extremely low in calories.

Organic mushroom vegetable broth with carrots and celery has a hearty umami taste. It can be stored well and used for risotto, soups, etc.

Nettle tea, or stinging nettle tea, is easy to prepare, and thanks to its diuretic effects it has many health benefits.

The vegan, oil- and gluten-free apple and nut muffins are wonderfully light and moist. As an added bonus, they are a low-calorie and healthy dessert.

The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.

This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.

The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.