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Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
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Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
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Filter: Low Calorie Recipes
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Is raw food healthy? + Recipes
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Lose weight healthily
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Selection (Filter)
Selection (Filter)
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Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
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Entrées
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Base recipe
Meal
Breakfast
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Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
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slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
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mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
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Per 100 g
Per 100 kcal
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Health index
Nutrient
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Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
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Showing
421-430
of
458
items.
Oil-Free Vinaigrette with Walnuts and Orange Juice
10min
easy
© Inke Weissenborn for diet-health
85 kcal
Water
33%
46
/
11
/
43
Ω-6 (LA) 3.5 g
Ω-3 (ALA) 0.83 g
This vinaigrette with walnuts, orange juice, and balsamic vinegar is oil-free and contains a healthy ratio of omega-6 to omega-3 fatty acids.
Miang Kham sauce with Thai ginger and coconut flavor
15min
35min
easy
© Bought from npstockphoto, fotolia
86 kcal
Water
65%
70
/
07
/
23
Ω-6 (LA) 0.05 g
Ω-3 (ALA) 0.00 g
The aromatic Miang Kham sauce with Thai ginger and coconut flavor can be enjoyed as a snack in the form of wrapped lettuce leaves.
Salsa verde made from pointed peppers and tomatillos
10min
25min
easy
© Bought from russiandoll64, fotolia
27 kcal
Water
92%
81
/
12
/
07
Ω-6 (LA) 0.23 g
Ω-3 (ALA) 0.01 g
The Mexican salsa verde made from tomatillos and pointed peppers (originally with green "poblano chiles") is not to be confused with other green sauces.
Oil- and sugar-free banana walnut cake with cinnamon
15min
95min
easy
© Michael Weber for diet-health
315 kcal
Water
55%
42
/
15
/
43
Ω-6 (LA) 11 g
Ω-3 (ALA) 3.0 g
This banana walnut cake with cinnamon flavor is a simple dessert creation that tastes delicious even without added sugar or oil.
Homemade Tomato Paste Made From Fresh Tomatoes
10min
40min
easy
© Bought from New Africa, fotolia
40 kcal
Water
94%
77
/
19
/
04
Ω-6 (LA) 0.19 g
Ω-3 (ALA) 0.02 g
This tomato paste is super easy to make and means you can avoid prepackaged food. It can be made from beefsteak tomatoes or regular tomatoes.
The Daily Apple: An Apple a Day Keeps the Doctor Away
2min
easy
© Bought from ajr_images, fotolia
78 kcal
Water
86%
97
/
02
/
01
Ω-6 (LA) 0.06 g
Ω-3 (ALA) 0.01 g
If you eat an apple every day, you are doing a lot of good for your health and truly keeping the doctor away. A classic superfood.
Daily Requirement for Selenium: Brazil Nuts
1min
easy
© Bought from ratmaner, fotolia
33 kcal
Water
3%
13
/
15
/
72
Ω-6 (LA) 1.2 g
Ω-3 (ALA) 0.00 g
Selenium is important for our health, and by eating Brazil nuts it is easy to get the daily recommended amount of this essential trace mineral.
Oat dessert balls made from pomace (e.g. carrots)
15min
easy
© Michael Weber for diet-health
191 kcal
Water
36%
81
/
13
/
06
Ω-6 (LA) 0.91 g
Ω-3 (ALA) 0.04 g
This recipe allows the use of press residues, e.g. carrot pulp, to prepare oat-based dessert balls.
Pear-Apple Pie with Semolina Filling and Almond Pomace
30min
9h
medium
© Inke Weissenborn for diet-health
292 kcal
Water
69%
73
/
10
/
17
Ω-6 (LA) 4.5 g
Ω-3 (ALA) 0.90 g
The pear and apple tart with semolina filling, walnuts and almond pomace contains no sugar or added fats.
Natura Sanat Honey Mix with Macadamia
10min
easy
© Inke Weissenborn for diet-health
77 kcal
Water
11%
58
/
09
/
33
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.54 g
The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.
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