×
Hinweis
×
Foundation
Diet and Health
Login
Register
Protected content
English
Español
Deutsch
Italiano
Русский
Google Translate
Login
Register
Protected content
English
Español
Deutsch
Italiano
Русский
Google Translate
Foundation
Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health
Basics
Basic knowledge
Basic understanding of health and nutrition
Videos on our topics
Personal accounts and short texts
Scientific studies
Nutrients
Nutrients explained
Nutrient comparisons
Nutrient descriptions
Foodstuff
Food products with market prices
Search ingredients
Recipes
Recipes with ingredients
All recipes
Filter: Rich in Omega-3 (ALA)
Filter: Vegan raw food
Filter: "Thumbs up"-recipes
Filter: Low Calorie Recipes
Vegan recipe books
Raw Food
Is raw food healthy? + Recipes
Basics and in-depth information
Videos about vegan raw food
Raw vegan recipes
Vegan raw food recipe books
Weight Loss
Lose weight healthily
Recipes for Losing Weight
Foods for Weight Loss
Bild (neu)
×
Search vegan recipes
Selection (Filter)
Selection (Filter)
Search
Total time (minutes)
<15
15-45
all
Difficulty
easy
medium
difficult
Diet
vegan
raw-vegan
Mostly fresh products
Health index
Rated at least to
With video
No
Yes
Oil free
No
Yes
Should contain all of these ingredients
Should not contain any of these ingredients
Course
Appetizers or finger food
Starters
Soups
Entrées
Sides
Desserts and cakes
Drinks and smoothies
Drinks
Base recipe
Meal
Breakfast
Lunch
Dinner
Snack
Drink
Base recipe
Any of the above
Equipment
pressure cooker
steamer basket
saucepan
skillet (frying pan)
Simmertopf
wok
oven
stove
cooking thermometer
vegetable peeler
Spätzlereibe
hand-held blender / immersion blender
personal blender
blender
Küchenwaage
food mill (passe-vite)
food processor
juicer
slow juicer
stand mixer
sprouter (sprouting jar)
spiralizer
coffee grinder, electric
citrus juicer (lemon squeezer)
refrigerator
dehydrator
mandoline
mezzaluna
grater
nutcracker
nut milk bag
pastry bag (piping bag)
grain mill
grain crusher
mortar
shredder
(Plätzchen)-Ausstechform (Ausstecher, Guetzliform)
muffin pan (cupcake pan)
plastic wrap (Saran wrap)
canning jar (Weck jar, Mason jar)
potato ricer or potato masher
skewers
terrine dish (pâte dish)
Eiswürfelbehälter (Gefrierform)
pizza cutter (pizza wheel)
garlic press
whisk
milk frother
baking sheet (cookie sheet)
baking pan (springform pan)
casserole dish (baking dish)
rolling pin
skimmer
Rouladenklammer (Rouladenspange)
Küchengarn
melon baller
makisu (bamboo mat)
rice cooker
sieve
salad spinner
Trichter
Dosenöffner
freezer
Topfhandschuh, Topflappen
pallet knife (frosting spatula)
CLICK FOR:
CLICK FOR:
Order by Health-Factors
Per portion
Per 100 g
Per 100 kcal
Opposite sorting
Health index
Nutrient
Select a nutrient...
Alpha-Linolenic acid; ALA; 18:3 omega-3
Biotin (ex vitamin B7, H)
Calcium, Ca
Copper, Cu
Fluorine, F
Folate, as the active form of folic acid (née vitamin B9 and
Iod, I (Jod, J)
Iron, Fe
Isoleucine (Ile, I)
Leucine (Leu, L)
Linoleic acid; LA; 18:2 omega-6
Lysine (Lys, K)
Magnesium, Mg
Manganese, Mn
Methionine (Met, M)
Niacin (née vitamin B3)
Pantothenic acid (vitamin B5)
Phenylalanine (Phe, F)
Phosphorus, P
Potassium, K
Riboflavin (vitamin B2)
Selenium, Se
Sodium, Na
Thiamine (vitamin B1)
Threonine (Thr, T)
Tryptophan (Trp, W)
Valine (Val, V)
Vitamin A, as RAE
Vitamin B12 (Cobalamin)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D
Vitamin E, as a-TEs
Vitamin K
Zinc, Zn
Select a nutrient...
Energy
Fiber
Carbohydrates
Protein
Fat
Sugar
Cooking Salt
Fat Saturated
Ω6:Ω3
Ω6 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω6 Amount
Ω3 Amount
>6g
>2g
>1g
>0.5g
>0.1g
Ω3 Amount
Reset
Showing
421-430
of
459
items.
Indian Moringa Leaf Curry with Moong Dal and Cumin
45min
105min
medium
© Inke Weissenborn for diet-health
83 kcal
Water
77%
54
/
35
/
12
Ω-6 (LA) 0.06 g
Ω-3 (ALA) 0.07 g
This moringa leaf curry with moong dal and cumin stands out due to its special but very healthy ingredients. The spiciness can be easily adjusted.
Chocolate, raw vegan - homemade, Lucuma powder
20min
45min
easy
© Michael Weber for diet-health
267 kcal
Water
2%
28
/
05
/
67
Ω-6 (LA) 0.81 g
Ω-3 (ALA) 0.04 g
This basic recipe for a delicious raw vegan chocolate with lucuma powder provides an easy-to-prepare, easily expandable treat.
Apple Slaw with Kale and Goji Berry Dressing
20min
50min
easy
© Inke Weissenborn for diet-health
103 kcal
Water
82%
71
/
11
/
18
Ω-6 (LA) 0.53 g
Ω-3 (ALA) 0.08 g
The combination of goji berries, apples, and carrots make this apple slaw with kale and goji berry dressing a treat you won’t want to miss out on.
Pear-Apple Pie with Semolina Filling and Almond Pomace
30min
9h
medium
© Inke Weissenborn for diet-health
292 kcal
Water
69%
73
/
10
/
17
Ω-6 (LA) 4.5 g
Ω-3 (ALA) 0.90 g
The pear and apple tart with semolina filling, walnuts and almond pomace contains no sugar or added fats.
Natura Sanat Honey Mix with Macadamia
10min
easy
© Inke Weissenborn for diet-health
77 kcal
Water
11%
58
/
09
/
33
Ω-6 (LA) 1.1 g
Ω-3 (ALA) 0.54 g
The raw version of the Natura Sanat honey mix contains macadamia nuts instead of cashews. Honey serves as a natural preservative.
Miang Kham sauce with Thai ginger and coconut flavor
15min
35min
easy
© Bought from npstockphoto, fotolia
86 kcal
Water
65%
70
/
07
/
23
Ω-6 (LA) 0.05 g
Ω-3 (ALA) 0.00 g
The aromatic Miang Kham sauce with Thai ginger and coconut flavor can be enjoyed as a snack in the form of wrapped lettuce leaves.
Salsa verde made from pointed peppers and tomatillos
10min
25min
easy
© Bought from russiandoll64, fotolia
27 kcal
Water
92%
81
/
12
/
07
Ω-6 (LA) 0.23 g
Ω-3 (ALA) 0.01 g
The Mexican salsa verde made from tomatillos and pointed peppers (originally with green "poblano chiles") is not to be confused with other green sauces.
tomato sauce with tamarind, basil and onion
15min
easy
© Géraldine Korner for diet-health
35 kcal
Water
87%
82
/
15
/
03
Ω-6 (LA) 0.10 g
Ω-3 (ALA) 0.01 g
This raw tomato sauce with fresh basil has a fruity, sweet taste thanks to the tamarind, despite the onion. It is quick to prepare.
Cauliflower Tabbouleh with Tomatoes, Olives and Herbs
20min
easy
© Inke Weissenborn for diet-health
197 kcal
Water
88%
56
/
16
/
28
Ω-6 (LA) 1.4 g
Ω-3 (ALA) 0.10 g
Cauliflower tabbouleh is a delicious raw food combination of cauliflower, olives, tomatoes, tamarind, lime juice and fresh herbs and mint.
Batavia salad with vegetables and mango in nut-chia dressing
25min
easy
© Melanie Scherer for diet-health
508 kcal
Water
69%
68
/
11
/
21
Ω-6 (LA) 4.3 g
Ω-3 (ALA) 0.72 g
This Batavia salad with vegetables and mango in a nut-chia dressing is a great starter. Possible vegetable variations leave no room for monotony.
«
‹
41
42
43
44
45
›
»
OK
We use cookies, but do not pass them on. If you continue to use our website, we will assume that you agree (with the OK button)
More information