Foundation
Diet and Health
 
Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 431-440 of 458 items.
Winter vegan gravy with dried plums
10min
easy
Ready-made "Winter vegan gravy with dried plums" on a white plate.
© Inke Weissenborn for diet-health
  • 111 kcal
  • Water 83%
  • 73/08/20 
  • Ω-6 (LA) 0.76 g
  • Ω-3 (ALA) 0.28 g
The wintery vegan gravy with dried plums and cinnamon is an ideal accompaniment to Christmas dishes.
Kohlrabi-Apple Salad with Cress and Pumpkin Seed Oil
10min
easy
Picture of the finished "kohlrabi-apple salad with cress and pumpkin seed oil".
© Inke Weissenborn for diet-health
  • 432 kcal
  • Water 83%
  • 57/14/29 
  • Ω-6 (LA) 9.2 g
  • Ω-3 (ALA) 3.8 g
This kohlrabi and apple salad with cress, pumpkin seed and linseed oil tastes wonderfully fresh and is very easy to prepare.
raw vegan Elisen gingerbread
45min 11h
medium
Ready prepared and sliced "raw vegan Elisen gingerbread" on a red background.
© Inke Weissenborn for diet-health
  • 352 kcal
  • Water 12%
  • 41/13/46 
  • Ω-6 (LA) 8.4 g
  • Ω-3 (ALA) 1.7 g
These raw vegan, healthy Elisen gingerbread cookies are very easy to make and are in no way inferior to the traditional version.
Zucchini soup with lemongrass and lime juice
10min 25min
easy
Picture of the finished "Zucchini soup with lemongrass and lime juice" in a white bowl.
© Inke Weissenborn for diet-health
  • 235 kcal
  • Water 91%
  • 48/12/40 
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.46 g
The Asian version of zucchini soup with lemongrass and lime juice follows the motto: quick, tasty, uncomplicated and exotic.
Pomegranate walnut sauce with potatoes
15min 80min
easy
Recipe picture "Pomegranate-walnut sauce" from the cookbook "Orient meets vegan", page 66.
© Courtesy of Serayi, GrünerSinn Verlag
  • 460 kcal
  • Water 60%
  • 40/13/47 
  • Ω-6 (LA) 19 g
  • Ω-3 (ALA) 4.6 g
The pomegranate-walnut sauce (Fessenjan) literally means "Enjoy and you will live!"
Quick vegan "cheese sauce" without cashews
5min 10min
easy
Ready-made "Quick vegan cheese sauce without cashews" on a plate with pasta.
© Inke Weissenborn for diet-health
  • 86 kcal
  • Water 80%
  • 34/08/57 
  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.50 g
This quick vegan "cheese sauce" without cashews is not only quick and easy to prepare, but also extremely low in calories.
Erb-Mix Daikon-Kimchi
15min
easy
Recipe picture "Pea mix daikon kimchi", served with vegetable sticks for dipping.
© Inke Weissenborn for diet-health
  • 486 kcal
  • Water 64%
  • 45/15/40 
  • Ω-6 (LA) 13 g
  • Ω-3 (ALA) 3.2 g
The Erb Daikon-Kimchi mix is particularly healthy and covers many micronutrients, including the daily requirement of selenium and iodine.
Parsnip-Spinach Vegetables with Walnuts on Green Spelt
15min 30min
easy
Ready-made "parsnip-spinach vegetables with walnuts and green spelt", served in a white plate.
© Inke Weissenborn for diet-health
  • 383 kcal
  • Water 81%
  • 82/12/06 
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.58 g
The parsnip and spinach vegetable dish with walnuts and green spelt is easy to prepare and contains many important essential nutrients.
Crispy oil-free lentil patties with pea and bean puree
25min 50min
medium
Recipe picture "Crispy oil-free lentil patties with pea and bean puree" on a white plate.
© Inke Weissenborn for diet-health
  • 372 kcal
  • Water 82%
  • 76/20/04 
  • Ω-6 (LA) 0.84 g
  • Ω-3 (ALA) 0.92 g
The crispy oil-free lentil patties with wholegrain rice and dried tomatoes with pea and bean puree are a delicious and healthy alternative.
Vegan zucchini soup with peas and basil without oil
10min 20min
easy
Served "Fat-free zucchini soup with peas and basil", in a white soup plate.
© Inke Weissenborn for diet-health
  • 103 kcal
  • Water 92%
  • 71/23/06 
  • Ω-6 (LA) 0.30 g
  • Ω-3 (ALA) 0.20 g
This vegan zucchini soup with peas and basil without oil is quick to prepare and healthy. It is suitable as a starter or main course.