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The vegan, oil- and gluten-free apple and nut muffins are wonderfully light and moist. As an added bonus, they are a low-calorie and healthy dessert.

The baked kohlrabi schnitzel is easy to prepare and a healthy substitute for traditional schnitzel.

The vegan oil-free zucchini lasagna with lentils does not require any pasta sheets and can be prepared without much prior knowledge.

The warm lentil salad with fennel, carrot and herbs is rich in fiber and many important minerals and vitamins.

This healthy, oil-free beetroot salad with apple is easy to make and tastes wonderfully fruity.

Almond birch bread (Birkentaler) with carrots and raisins also contains a large portion of linseed and is therefore particularly rich in ALA, omega-3 fatty acid

Spinach rice with pine nuts is a very simple and quick dish to prepare with just a few ingredients that you should always have at home.

Zucchini spaghetti with cashew and tomato sauce is a successful pasta alternative that stimulates the appetite with a flavorful combination of sauces.

Cauliflower and broccoli cream soup with almonds is quick and easy to prepare. Yeast and vegetable stock give the dish additional flavor.

Our date and walnut balls with carob powder are naturally sweet, very quick to prepare, and a nice healthy snack.