Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 451-458 of 458 items.
35min
medium
The ready-made "Curry-Orange-Tempeh with Spiced Rice", served on a plate
© Luise Völlm for diet-health
  • 674 kcal
  • Water 79%
  • 61/20/20 
  • Ω-6 (LA) 9.1 g
  • Ω-3 (ALA) 0.50 g
Curry orange tempeh with spiced rice is a hearty, filling dish reminiscent of Indian cuisine. It goes very well with chutney.
25min
easy
Ready-made "raw vegetable salad with avocado-lemon dressing", garnished with sunflower seeds.
© Melanie Scherer for diet-health
  • 249 kcal
  • Water 85%
  • 59/14/27 
  • Ω-6 (LA) 4.1 g
  • Ω-3 (ALA) 0.16 g
Raw vegetable salad with avocado and lemon dressing tastes fresh and delicious. It is not only a refreshing dish, but is also rich in fiber.
30min 150min
medium
Butternut squash lasagne with cashew cream & kale pesto: Ready to eat for three people - heated in one go for 30 minutes at 170 degrees (al dente).
© Ernst Erb for diet-health
  • 476 kcal
  • Water 72%
  • 33/16/52 
  • Ω-6 (LA) 5.6 g
  • Ω-3 (ALA) 0.26 g
For this lasagne with kale pesto & cashew cream we use butternut squash layers instead of pasta sheets - vegan, gluten-free.
45min 5h
medium
The "Tailgate chilli with Borlotti beans" prepared on a plate.
© Melanie Scherer for diet-health
  • 794 kcal
  • Water 53%
  • 79/18/03 
  • Ω-6 (LA) 2.5 g
  • Ω-3 (ALA) 0.32 g
This "Tailgate Chili with Borlotti Beans" is a hearty dish that you can easily modify as you like. Here with corn on the cob and tomatoes.
15min 14h
easy
Eggplant hummus with sesame, onions and garlic in black bowl.
© Bought from FomaA, fotolia
  • 302 kcal
  • Water 65%
  • 67/21/12 
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.10 g
This eggplant hummus is a delicious variation on traditional Middle Eastern hummus and is delicious as a vegetable dip or spread.
40min
medium
The finished dish "Zucchini spaghetti with cashew and tomato sauce", arranged on a plate.
© Melanie Scherer for diet-health
  • 422 kcal
  • Water 80%
  • 42/20/38 
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 0.14 g
Zucchini spaghetti with cashew and tomato sauce is a successful pasta alternative that stimulates the appetite with a flavorful combination of sauces.
30min 40min
medium
Ready-made "Almond-Date Balls with Cinnamon and Ginger", served in a glass bowl.
© Melanie Scherer for diet-health
  • 338 kcal
  • Water 15%
  • 57/14/29 
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.00 g
Almond-date balls with cinnamon and ginger offer a great opportunity to prepare almond pomace in a snack-ready form that fits well on any dessert plate.
25min 15h
easy
Finished and prepared "Almond-Birch Bread (Birkentaler) with Carrots and Linseed".
© Luise Völlm for diet-health
  • 122 kcal
  • Water 27%
  • 50/16/34 
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 1.5 g
Almond birch bread (Birkentaler) with carrots and raisins also contains a large portion of linseed and is therefore particularly rich in ALA, omega-3 fatty acid