Search vegan recipes

Showing 1-10 of 458 items.

easy

Erb muesli plus oat flakes with a ratio of omega6 to omega3 of 1:1! See ingredient tables.

467 kcal
Water 76%
79
Macronutrient carbohydrates 79.41%
/11
Macronutrient proteins 10.75%
/10
Macronutrient fats 9.84%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.0 g
Ω-3 (ALA) 3.1 g

Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”

Cucumber Rolls with “Goat’s Cheese” and Mint Sauce

medium

403 kcal
Water 68%
56
Macronutrient carbohydrates 56.2%
/09
Macronutrient proteins 9.38%
/34
Macronutrient fats 34.42%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.0 g
Ω-3 (ALA) 0.08 g

These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.

Savory Pea Pancakes with Chili Pepper and Parsley

medium

Savory Pea Pancakes (Erbsenpfannkuchen) from the cookbook “Das vegane Kochbuch meiner Oma”

351 kcal
Water 78%
68
Macronutrient carbohydrates 68.02%
/21
Macronutrient proteins 21.37%
/11
Macronutrient fats 10.61%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.2 g
Ω-3 (ALA) 0.18 g

Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.

Potato dumplings vegan with spinach and mushrooms (pockets)

difficult

Potato Pockets (Maultaschen) from the cookbook “Das vegane Kochbuch meiner Oma” (My grandma’s vegan cookbook), p.46

350 kcal
Water 73%
71
Macronutrient carbohydrates 70.58%
/12
Macronutrient proteins 11.6%
/18
Macronutrient fats 17.82%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.2 g
Ω-3 (ALA) 0.34 g

These vegan potato dumplings (pockets) have a spinach and mushroom filling and are made with potatoes that have been cooked in advance.

Fiery orange-oat dumplings with mango-lemon sauce

easy

146 kcal
Water 80%
87
Macronutrient carbohydrates 86.93%
/09
Macronutrient proteins 9.01%
/04
Macronutrient fats 4.06%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.40 g
Ω-3 (ALA) 0.06 g

The fiery spiciness of the chili in this sophisticated dessert harmonizes with the fruity sweetness of the orange-oat dumplings and the mango-lemon sauce.

Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)

easy

Erb-Muesli for two persons - lactose-free and gluten-free (vegan, raw). Much of omega-3-fatty acid

367 kcal
Water 79%
81
Macronutrient carbohydrates 81.32%
/10
Macronutrient proteins 9.56%
/09
Macronutrient fats 9.12%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 2.2 g

Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement".

Raw Vegan Spinach Cream Soup with Pistachios

easy

105 kcal
Water 90%
35
Macronutrient carbohydrates 35.5%
/19
Macronutrient proteins 18.74%
/46
Macronutrient fats 45.77%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.8 g
Ω-3 (ALA) 0.09 g

This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.

Healthy Raw Chocolate Cream with Carob and Avocado

easy

Chocolate cream with raw cocoa beans, avocado, dates, carob powder - finished in bowl.

205 kcal
Water 70%
69
Macronutrient carbohydrates 68.97%
/06
Macronutrient proteins 6.22%
/25
Macronutrient fats 24.81%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.94 g
Ω-3 (ALA) 0.07 g

This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water.

Zucchini Boats Stuffed with Quinoa and Tomato

easy

Zucchini Boats (Gefüllte Zucchini) from the cookbook “Grill Vegan” by Michaela Marmulla, p. 95

81 kcal
Water 85%
47
Macronutrient carbohydrates 46.94%
/12
Macronutrient proteins 12.47%
/41
Macronutrient fats 40.59%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.66 g
Ω-3 (ALA) 0.10 g

Zucchini boats stuffed with quinoa and tomato make for a delicious vegan recipe that is perfect for barbecue season.

Minorcan Vegetable Cream Soup

medium

205 kcal
Water 92%
58
Macronutrient carbohydrates 57.81%
/12
Macronutrient proteins 12.21%
/30
Macronutrient fats 29.98%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.96 g
Ω-3 (ALA) 0.16 g

Minorcan Vegetable Cream Soup, in Spanish “Crema de verduras menorquina,” is a savory starter with a tasty tomato topping.