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Diet and Health
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Showing 1-10 of 461 items.
Erb Muesli with Rolled Oats
12min
Preparation Time
easy
Ø 5.0 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Erb muesli plus oat flakes with a ratio of omega6 to omega3 of 1:1! See ingredient tables.
© CC-by-sa 3.0, Marie Elisabeth Stobbe
  • 467 kcal
  • Water 76%
  • 79
    Macronutrient carbohydrates 79.41%
    /11
    Macronutrient proteins 10.75%
    /10
    Macronutrient fats 9.84%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 3.1 g
Erb Muesli with Rolled Oats is a vegan (lactose-free), raw muesli. It serves as an especially healthy breakfast and is a good “bread replacement.”
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce
15min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 3 ratings.
Cucumber Rolls with “Goat’s Cheese” and Mint Sauce on a white plate.
© Courtesy of Adrian Mueller, Narayana Verlag GmbH / Unimedica Verlag
  • 403 kcal
  • Water 68%
  • 56
    Macronutrient carbohydrates 56.2%
    /09
    Macronutrient proteins 9.38%
    /34
    Macronutrient fats 34.42%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.08 g
These Cucumber Rolls with “Goat’s Cheese” and Mint Sauce hold together surprisingly well. They are ideal as an appetizer or finger food.
Savory Pea Pancakes with Chili Pepper and Parsley
12min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 3 ratings.
Savory Pea Pancakes (Erbsenpfannkuchen) from the cookbook “Das vegane Kochbuch meiner Oma”
© Courtesy of Udo Einenkel, Berlin für "Das vegane Kochbuch meiner Oma", Südwest-Verlag München
  • 351 kcal
  • Water 78%
  • 68
    Macronutrient carbohydrates 68.02%
    /21
    Macronutrient proteins 21.37%
    /11
    Macronutrient fats 10.61%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.18 g
Sun-dried chili peppers and parsley give the savory pea pancakes a special flair. We recommend trying the pancakes with curry.
Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad
20min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Seaweed, Wild Rice, Tofu, Sesame and Spring Onion Salad from “Wholefood Heaven in a Bowl,” p. 41
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 212 kcal
  • Water 65%
  • 59
    Macronutrient carbohydrates 59.26%
    /25
    Macronutrient proteins 24.91%
    /16
    Macronutrient fats 15.83%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.34 g
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 484 kcal
  • Water 85%
  • 54
    Macronutrient carbohydrates 54.17%
    /10
    Macronutrient proteins 10.44%
    /35
    Macronutrient fats 35.4%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.02 g
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor.
Pho with Pak Choi, Edamame and Brown Rice Noodles
50min
Preparation Time
 65min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Pho with Pak Choi, Edamame and Brown Rice Noodles from “Wholefood Heaven in a Bowl,” p. 59
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 348 kcal
  • Water 90%
  • 72
    Macronutrient carbohydrates 72.2%
    /18
    Macronutrient proteins 18.19%
    /10
    Macronutrient fats 9.61%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.49 g
This version of pho with pak choi, edamame, and brown rice noodles is amazingly delicious, with the added bonus that it doesn’t contain any meat or fish sauce.
Instant Vegetable Broth with Carrots, Celery, and Leek
30min
Preparation Time
 180min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Instant Vegetable Broth from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 29
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag
  • 32 kcal
  • Water 87%
  • 85
    Macronutrient carbohydrates 85.45%
    /12
    Macronutrient proteins 12.18%
    /02
    Macronutrient fats 2.37%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0.01 g
This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired.
Walnut Tortellini with a Red Wine Mushroom Reduction
90min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
difficult
Ø 5.0 of 1 rating.
Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'105 kcal
  • Water 78%
  • 57
    Macronutrient carbohydrates 57.35%
    /16
    Macronutrient proteins 16.04%
    /27
    Macronutrient fats 26.61%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 25 g
  • Ω-3 (ALA) 5.6 g
This Walnut Tortellini with a Red Wine Mushroom Reduction takes some time and practice, but the result is well worth it.
Spinach-melon salad with coconut-almond sauce and hazelnuts
15min
Preparation Time
 5h
Time required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Spinach-melon salad" from "Сыроедение. Энергия живой еды" by Gayane Breiova, p. 67
© Courtesy of Verlag "ЭКСМО", Buch "Сыроедение. Энергия живой еды"
  • 651 kcal
  • Water 85%
  • 64
    Macronutrient carbohydrates 64.25%
    /08
    Macronutrient proteins 7.82%
    /28
    Macronutrient fats 27.92%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.68 g
The spinach and melon salad with coconut and almond sauce and hazelnuts is very nutritious and filling. The dried melon gives it a sweet note.
Vegan rice pudding boat with cashew cream and fresh papaya
15min
Preparation Time
 135min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Recipe picture "Rice rice boat" from "And what do you eat then?" by D. Ficicioglu & F. Bork, page 64
© Courtesy of Eric Dannebaum, Eichborn Verlag in der Bastei Lübbe AG
  • 683 kcal
  • Water 65%
  • 57
    Macronutrient carbohydrates 56.79%
    /12
    Macronutrient proteins 12.09%
    /31
    Macronutrient fats 31.12%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.5 g
  • Ω-3 (ALA) 0.10 g
For this vegan rice pudding boat with cashew cream, you will need vanilla, coconut and almond milk, as well as (black) rice and a fresh papaya.