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Showing 121-130 of 459 items.

All-Purpose “Cheese” Sauce with Potatoes and Carrots

easy

All-Purpose Cheese Sauce from “Oh She Glows Every Day” by Angela Liddon, p.250

77 kcal
Water 70%
57
Macronutrient carbohydrates 56.73%
/15
Macronutrient proteins 14.98%
/28
Macronutrient fats 28.29%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.67 g
Ω-3 (ALA) 1.2 g

This decadent, silky, and pourable “cheese” sauce with potatoes and carrots is kid-friendly and it can be used in a wide variety of dishes.

Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach

easy

Colorful Fall Salad with Nasturtium from the cookbook “Vegan & Vollwertig,” p. 97.

461 kcal
Water 82%
66
Macronutrient carbohydrates 65.9%
/14
Macronutrient proteins 13.86%
/20
Macronutrient fats 20.25%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.2 g
Ω-3 (ALA) 0.09 g

This Colorful Fall Salad with Nasturtium, Pumpkin, and Spinach tastes delicious with creamy dressing from cashew cream, horseradish root, and lemon juice.

Barbara's Christmas roast with red wine plum sauce

difficult

Recipe picture "Barbara's Christmas roast with red wine and plum sauce" from "Vegan & Wholesome", p. 129

777 kcal
Water 74%
68
Macronutrient carbohydrates 68.31%
/12
Macronutrient proteins 11.68%
/20
Macronutrient fats 20.01%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.3 g
Ω-3 (ALA) 1.0 g

Barbara's Christmas roast with red wine and plum sauce is made from grains. Plums, red wine, apple and cinnamon give it a Christmassy character.

Greek Kale Salad with Chickpeas and Olives

easy

Greek Kale Salad from the cookbook “Minimalist Baker's Everyday Cooking” by Dana Shultz, p. 96

250 kcal
Water 80%
48
Macronutrient carbohydrates 48.1%
/18
Macronutrient proteins 18.33%
/34
Macronutrient fats 33.57%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.1 g
Ω-3 (ALA) 0.26 g

This Greek kale salad with chickpeas and olives is served with a delicious herb dressing and works well either as a light main dish or a tasty side.

Quinoa Nut Muesli with Soy Milk and Hazelnuts

easy

Quinoa Muesli (Quinoa-Nussmüsli) from the cookbook “Kick it vegan!”

486 kcal
Water 79%
57
Macronutrient carbohydrates 56.92%
/19
Macronutrient proteins 19.08%
/24
Macronutrient fats 24%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.6 g
Ω-3 (ALA) 0.67 g

"Quinoa Nut Muesli with Soy Milk and Hazelnuts" is a good way to use cooked quinoa. See also a raw food version under “Alternative preparation”.

Healthy Raw Chocolate Cream with Carob and Avocado

easy

Chocolate cream with raw cocoa beans, avocado, dates, carob powder - finished in bowl.

205 kcal
Water 70%
69
Macronutrient carbohydrates 68.97%
/06
Macronutrient proteins 6.22%
/25
Macronutrient fats 24.81%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.94 g
Ω-3 (ALA) 0.07 g

This raw chocolate cream is an extremely easy and quick dessert to make (prep: 9 minutes). It contains avocado, dates, cocoa beans, carob powder, and water.

Raw Almond Milk

easy

Almond Milk (Mandelmilch) from the cookbook “Rohvegan” (Raw vegan), p. 148

414 kcal
Water 85%
23
Macronutrient carbohydrates 23.26%
/23
Macronutrient proteins 22.83%
/54
Macronutrient fats 53.9%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 8.8 g
Ω-3 (ALA) 0.00 g

Classic, unsweetened version of raw almond milk — with tips on using the leftover pulp and suggestions for other types of nut milk. Cashews are not usually raw.

Erb Muesli - lactose-free, gluten-free (vegan, raw, clean)

easy

Erb-Muesli for two persons - lactose-free and gluten-free (vegan, raw). Much of omega-3-fatty acid

367 kcal
Water 79%
81
Macronutrient carbohydrates 81.32%
/10
Macronutrient proteins 9.56%
/09
Macronutrient fats 9.12%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 2.2 g

Erb-Muesli is a vegan (lactose-free), raw muesli. With seeds instead of grains, it is gluten-free and a good “bread replacement".

Raw Vegan Spinach Cream Soup with Pistachios

easy

105 kcal
Water 90%
35
Macronutrient carbohydrates 35.5%
/19
Macronutrient proteins 18.74%
/46
Macronutrient fats 45.77%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 1.8 g
Ω-3 (ALA) 0.09 g

This wonderfully creamy and nourishing spinach cream soup with pistachios is a raw vegan dish that can be slightly warmed.

Cashew "Cheese" with Miso and Coconut Oil

medium

Cashew “Cheese” (Cashew-Käse) from the cookbook "Rohessenz "(Raw essence), p. 97

221 kcal
Water 40%
33
Macronutrient carbohydrates 33.04%
/20
Macronutrient proteins 19.62%
/47
Macronutrient fats 47.34%

The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 3.0 g
Ω-3 (ALA) 0.04 g

Cashew "cheese" with miso and coconut oil is a savory fermented cashew product that is a nice replacement for dairy cheese.