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Foundation Diet and Health
Foundation
Diet and Health
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Showing 131-140 of 458 items.
Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives
45min
Preparation Time
medium
Ø 4.5 of 2 ratings.
Stuffed Tomatoes from the cookbook “Free your Food” by Larissa Häsler, p. 159
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 335 kcal
  • Water 80%
  • 75
    Macronutrient carbohydrates 75.34%
    /14
    Macronutrient proteins 14.45%
    /10
    Macronutrient fats 10.21%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.12 g
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.
Portobello Sausage with Eggplant and Umeboshi Paste
40min
Preparation Time
 17h
Time required incl. waiting, preparation and cooking time
medium
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Portobello Sausage on a white plate from the cookbook “everydayraw” by Matthew Kenney, p. 60
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag
  • 473 kcal
  • Water 61%
  • 23
    Macronutrient carbohydrates 22.67%
    /26
    Macronutrient proteins 25.73%
    /52
    Macronutrient fats 51.6%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 0.11 g
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.
Raw Potato Salad
25min
Preparation Time
easy
Ø 3.7 of 3 ratings.
Raw Potato Salad from the cookbook “everydayraw” by Matthew Kenney, p. 84
© Courtesy of Miha Matei, Unimedica Verlag
  • 224 kcal
  • Water 83%
  • 56
    Macronutrient carbohydrates 55.85%
    /12
    Macronutrient proteins 11.89%
    /32
    Macronutrient fats 32.26%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.13 g
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.
Mango Coconut Basil Wraps with Vegetables and Herbs
45min
Preparation Time
 4h
Time required incl. waiting, preparation and cooking time
medium
Ø 4.3 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Mango Wraps from the cookbook “everydayraw” by Matthew Kenney, p. 95
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag
  • 355 kcal
  • Water 67%
  • 78
    Macronutrient carbohydrates 77.83%
    /09
    Macronutrient proteins 9.13%
    /13
    Macronutrient fats 13.05%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.22 g
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.
Pineapple Mojito Green Smoothie
10min
Preparation Time
easy
Ø 4.3 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Pineapple Mojito Green Smoothie from the cookbook “Simple Green Smoothies”, p. 147
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag
  • 225 kcal
  • Water 90%
  • 89
    Macronutrient carbohydrates 88.68%
    /09
    Macronutrient proteins 9.12%
    /02
    Macronutrient fats 2.21%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.15 g
  • Ω-3 (ALA) 0.15 g
This pineapple mojito uses isotonic coconut water as a base. It also contains kale, fresh mint, and tangy lime juice.
Tropical Turmeric Cleanser Green Smoothie
10min
Preparation Time
easy
Ø 4.0 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Tropical Turmeric Cleanser Green Smoothie from the cookbook “Simple Green Smoothies”, p. 140
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag
  • 217 kcal
  • Water 89%
  • 88
    Macronutrient carbohydrates 87.73%
    /10
    Macronutrient proteins 9.68%
    /03
    Macronutrient fats 2.59%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.14 g
  • Ω-3 (ALA) 0.16 g
This delicious Tropical Turmeric Cleanser Green Smoothie made with coconut water base provides loads of vitamin C along with an antioxidant boost from kale.
Reboot with Kale, Oranges, and Chia Seeds
10min
Preparation Time
easy
Ø 4.5 of 2 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Reboot with Kale from the cookbook “Simple Green Smoothies” by Jen Hansard and Jadah Sellner, p. 122
© Courtesy of Lindsey Johnson, Narayana Verlag GmbH / Unimedica Verlag
  • 202 kcal
  • Water 88%
  • 85
    Macronutrient carbohydrates 85.39%
    /10
    Macronutrient proteins 9.73%
    /05
    Macronutrient fats 4.89%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.43 g
  • Ω-3 (ALA) 1.1 g
Kale gives this smoothie a fresh green color. Together with other ingredients like oranges and chia seeds, it lives up to its name. Try this healthy reboot!
Sweet Potato Dal with a Low-Sodium Vegetable Broth
30min
Preparation Time
easy
Ø 4.5 of 2 ratings.
Sweet Potato Dal from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 114
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag
  • 300 kcal
  • Water 79%
  • 74
    Macronutrient carbohydrates 73.65%
    /21
    Macronutrient proteins 21.45%
    /05
    Macronutrient fats 4.9%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.56 g
  • Ω-3 (ALA) 0.25 g
This recipe for sweet potato dal with spinach and turmeric plus a low-sodium vegetable broth makes a quick and delicious meal and is a good source of protein.
Pear & Arugula Salad
20min
Preparation Time
easy
Ø 4.7 of 3 ratings.
Pear & Arugula Salad from the cookbook “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 118
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag
  • 177 kcal
  • Water 86%
  • 88
    Macronutrient carbohydrates 87.64%
    /09
    Macronutrient proteins 8.85%
    /04
    Macronutrient fats 3.52%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.50 g
  • Ω-3 (ALA) 0.12 g
The sweet pears perfectly complement the spicy arugula in this pear and arugula salad while the quinoa and apple enhance the nutritional value.
Cajun Cornbread Casserole with Kidney Beans and Bell Peppers
15min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.5 of 2 ratings.
Cajun Cornbread Casserole from “Everyday Happy Herbivore” by Lindsay S. Nixon, p. 155
© Courtesy of Lindsay S. Nixon, Narayana Verlag GmbH / Unimedica Verlag
  • 424 kcal
  • Water 73%
  • 80
    Macronutrient carbohydrates 79.89%
    /16
    Macronutrient proteins 16.14%
    /04
    Macronutrient fats 3.96%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.28 g
This delicious and spicy cornbread-topped casserole combines the best of grains, beans, and vegetables into a mouthwatering meal.