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Showing 131-140 of 461 items.
60minPreparation Time 17hTime required incl. waiting, preparation and cooking time
medium
Ø 3.7 of 3 ratings.
Ready-made dish "Raw Moringa Leaves Lemon Cheese Tarts with Passion Fruit" served on a plate.
© Inke Weissenborn for diet-health
  • 201 kcal
  • Water 44%
  • 58Macronutrient carbohydrates 58.49%/12Macronutrient proteins 12.43%/29Macronutrient fats 29.08% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.01 g
The moringa leaf and lemon cheese tarts with passion fruit, kiwi and almonds require no baking and impress with their fruity freshness.
45minPreparation Time
easy
Ø 4.3 of 3 ratings.
Ready-made dish "Indian drumstick curry with potatoes and tomatoes" served on a plate.
© Inke Weissenborn for diet-health
  • 95 kcal
  • Water 91%
  • 78Macronutrient carbohydrates 78.34%/14Macronutrient proteins 13.82%/08Macronutrient fats 7.83% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.38 g
  • Ω-3 (ALA) 0.14 g
The Indian drumstick curry with potatoes and tomatoes owes its intense aroma to the many spices such as coriander, mustard seeds, turmeric and cumin.
20minPreparation Time
easy
Ø 4.0 of 1 rating.
Glowing Strawberry-Mango Guacamole from the cookbook “The Oh She Glows Cookbook,” p. 80
© Courtesy of Angela Liddon, Unimedica Verlag
  • 193 kcal
  • Water 82%
  • 60Macronutrient carbohydrates 60.29%/07Macronutrient proteins 7.18%/33Macronutrient fats 32.53% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 1.4 g
  • Ω-3 (ALA) 0.16 g
This strawberry-mango guacamole with cilantro and lime juice is refreshing and easy to make. Serve with your favorite corn chips or Spiced Toasted Pita Chips.
50minPreparation Time 4hTime required incl. waiting, preparation and cooking time
easy
Ø 3.7 of 3 ratings.
Creamy Vegetable Curry from “The Oh She Glows Cookbook,” p. 182–83
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag
  • 264 kcal
  • Water 81%
  • 59Macronutrient carbohydrates 59.14%/16Macronutrient proteins 15.58%/25Macronutrient fats 25.27% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.06 g
The cashews make this vegetable curry incredibly creamy — and the fresh ginger, chili peppers, and curry give it an Asian flair.
30minPreparation Time 75minTime required incl. waiting, preparation and cooking time
easy
Ø 4.2 of 4 ratings.
Homemade Yolos from the cookbook “The Oh She Glows Cookbook: Over 100 Vegan Recipes … ,” p. 262
© Courtesy of Angela Liddon, Narayana Verlag GmbH / Unimedica Verlag
  • 229 kcal
  • Water 14%
  • 71Macronutrient carbohydrates 70.7%/07Macronutrient proteins 7.26%/22Macronutrient fats 22.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.01 g
These yolos (caramel pralines) with medjool dates taste so amazingly creamy and caramel-like, even without sugar, that you’ll just have to try them.
35minPreparation Time 155minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 3 ratings.
Broad Bean Stew with Dill Sauce from the cookbook “Vegan Recipes from the Middle East”, page 33.
© Courtesy of Arnold Pöschl, Grub Street
  • 567 kcal
  • Water 66%
  • 67Macronutrient carbohydrates 67.17%/26Macronutrient proteins 25.96%/07Macronutrient fats 6.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.71 g
This broad bean stew gets its typical oriental flavor from the combination of fresh dill, garlic, turmeric, and lemon juice.
25minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Aubergine Mousse with Tahini from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 89
© Courtesy of Arnold Pöschl, Grub Street
  • 124 kcal
  • Water 87%
  • 66Macronutrient carbohydrates 65.6%/14Macronutrient proteins 13.79%/21Macronutrient fats 20.61% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.07 g
Aubergine Mousse with Tahini, Parsley, and Pomegranate goes well with Lebanese bread and meze, which are appetizers often served with an apperitif.
15minPreparation Time
easy
Ø 4.0 of 2 ratings.
Orange and Coriander Relish from the cookbook “Vegan Recipes from the Middle East” by Parvin Razavi, p. 145
© Courtesy of Arnold Pöschl, Grub Street
  • 62 kcal
  • Water 86%
  • 89Macronutrient carbohydrates 88.89%/09Macronutrient proteins 8.8%/02Macronutrient fats 2.3% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.01 g
Orange and Coriander Relish with Lime and Pomegranate Seeds is a healthy Moroccan side dish that will add a fresh, fruity flavor to your meal.
15minPreparation Time 140minTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Nutty Quinoa and Cherry Salad prepared using the recipe in “Vegan for Her”, pp. 255–56
© Inke Weissenborn for diet-health
  • 170 kcal
  • Water 75%
  • 70Macronutrient carbohydrates 70.19%/10Macronutrient proteins 10.08%/20Macronutrient fats 19.73% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 2.0 g
  • Ω-3 (ALA) 0.16 g
Cherries and freshly squeezed lemon juice give this quinoa salad a light, fruity taste. You can vary the flavor by adding mint, cilantro, or chili peppers.
20minPreparation Time 45minTime required incl. waiting, preparation and cooking time
easy
Ø 3.5 of 2 ratings.
Creamy Squash and Apple Soup prepared using the recipe in “Vegan for Her,” pp. 269–70
© Inke Weissenborn for diet-health
  • 108 kcal
  • Water 94%
  • 78Macronutrient carbohydrates 77.51%/12Macronutrient proteins 12.44%/10Macronutrient fats 10.06% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).

  • Ω-6 (LA) 0.48 g
  • Ω-3 (ALA) 0.12 g
This creamy squash and apple soup is especially nice during the colder time of year. The apple and cinnamon give the soup a taste of Christmas.