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Showing 131-140 of 461 items.

Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip

easy

Mung Bean Rice Bowl (Mungbohnen-Reistopf) from the cookbook “Free Your Food” by Larissa Häsler, p. 140

246 kcal
Water 81%
79Macronutrient carbohydrates 79.29%/18Macronutrient proteins 18.23%/02Macronutrient fats 2.48%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.46 g
Ω-3 (ALA) 0.04 g

Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.

Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives

medium

Stuffed Tomatoes from the cookbook “Free your Food” by Larissa Häsler, p. 159

335 kcal
Water 80%
75Macronutrient carbohydrates 75.34%/14Macronutrient proteins 14.45%/10Macronutrient fats 10.21%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.3 g
Ω-3 (ALA) 0.12 g

This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.

Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes

medium

Photo of the original recipe for Stuffed Mushrooms from the cookbook “Rohvegan” (Raw vegan), p. 70

365 kcal
Water 63%
38Macronutrient carbohydrates 37.58%/20Macronutrient proteins 19.55%/43Macronutrient fats 42.87%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 6.2 g
Ω-3 (ALA) 1.3 g

This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.

Healthy Cauliflower with Oranges and Cashews in Tahini Sauce

easy

Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”

453 kcal
Water 81%
44Macronutrient carbohydrates 44.42%/17Macronutrient proteins 16.86%/39Macronutrient fats 38.72%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 15 g
Ω-3 (ALA) 2.8 g

The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.

Healthy, aromatic Thai salad with pomelo and walnut

easy

Image of the original recipe "Aromatic Thai salad" from "Fresh vegan kitchen", p. 75.

199 kcal
Water 55%
64Macronutrient carbohydrates 64.31%/12Macronutrient proteins 12.35%/23Macronutrient fats 23.34%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.9 g
Ω-3 (ALA) 1.2 g

This healthy variation of the aromatic Thai salad with pomelo, walnuts, pomegranate, herbs and Miang Kham sauce is served in a lettuce leaf.

Mango-Avocado-Kale Salad with Ginger-Orange Dressing

easy

195 kcal
Water 77%
59Macronutrient carbohydrates 58.95%/10Macronutrient proteins 9.94%/31Macronutrient fats 31.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 2.5 g
Ω-3 (ALA) 0.15 g

This mango-avocado-kale salad with ginger-orange-sesame dressing is quick and easy to prepare. Plus, it doesn't require any added oil.

Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds

difficult

Photo of the original recipe for Teriyaki Shish Kebabs from the cookbook “Rohkost” (Raw food)

651 kcal
Water 41%
40Macronutrient carbohydrates 39.91%/19Macronutrient proteins 19.13%/41Macronutrient fats 40.95%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 24 g
Ω-3 (ALA) 3.8 g

These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.

Healthy Stuffed Eggplant with Nut and Pomegranate Filling

medium

Photo of the original recipe for Stuffed Eggplant from “Vegan Oriental,” p. 37

558 kcal
Water 80%
52Macronutrient carbohydrates 52.26%/13Macronutrient proteins 12.62%/35Macronutrient fats 35.13%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 20 g
Ω-3 (ALA) 4.8 g

Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious.

Pesto Carrot Pasta with White Beans and Tomatoes

easy

"Pesto carrot noodles with white beans & tomatoes" from "The How Not To Die Cookbook", p. 107

205 kcal
Water 80%
61Macronutrient carbohydrates 60.95%/23Macronutrient proteins 22.92%/16Macronutrient fats 16.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 4.0 g
Ω-3 (ALA) 1.0 g

This pesto carrot noodle with white beans, tomatoes, basil and walnuts doesn't require any pasta. The cannellini beans make it filling.

Hoppin' John stuffed cabbage rolls with rice and beans

medium

"Hoppin' John Stuffed Cabbage Rolls" from "The How Not To Die Cookbook", p. 159

232 kcal
Water 82%
83Macronutrient carbohydrates 83.33%/14Macronutrient proteins 13.88%/03Macronutrient fats 2.78%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
Ω-6 (LA) 0.55 g
Ω-3 (ALA) 0.08 g

Hoppin' John Stuffed Cabbage Rolls feature a filling of brown rice and black-eyed peas, cooked in the oven with a tomato sauce.