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Foundation
Diet and Health
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Showing 151-160 of 458 items.
Vegan rice pudding boat with cashew cream and fresh papaya
15min
Preparation Time
 135min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Recipe picture "Rice rice boat" from "And what do you eat then?" by D. Ficicioglu & F. Bork, page 64
© Courtesy of Eric Dannebaum, Eichborn Verlag in der Bastei Lübbe AG
  • 694 kcal
  • Water 64%
  • 59
    Macronutrient carbohydrates 58.68%
    /11
    Macronutrient proteins 11.09%
    /30
    Macronutrient fats 30.22%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.9 g
  • Ω-3 (ALA) 0.07 g
For this vegan rice pudding boat with cashew cream, you will need vanilla, coconut and almond milk, as well as (black) rice and a fresh papaya.
Vegan Bolognese with Carrots, Mushrooms, and Rhubarb
30min
Preparation Time
easy
Ø 4.0 of 1 rating.
Vegan bolognese from the cookbook “Und was isst du dann?” by D. Ficicioglu and F. Bork, page 144
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG
  • 183 kcal
  • Water 84%
  • 51
    Macronutrient carbohydrates 51.16%
    /11
    Macronutrient proteins 11.01%
    /38
    Macronutrient fats 37.83%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.10 g
Our vegan Bolognese is not only made from carrots and mushrooms, it also contains rhubarb. You can enjoy it with the pasta of your choice and fresh herbs
Schawarma Salad with Millet, Pistachios, and Fresh Mint
45min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
Ø 3.0 of 1 rating.
Schawarma Salad from the cookbook “Und was isst du dann?” by D. Ficicioglu & F. Bork, p. 121
© Courtesy of Rezept: Deniz Ficicioglu, Felix Bork, Fotographie: Eric Dannebaum, Eichborn Verlag - Bastei Lübbe AG
  • 314 kcal
  • Water 72%
  • 52
    Macronutrient carbohydrates 52.05%
    /16
    Macronutrient proteins 15.57%
    /32
    Macronutrient fats 32.38%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.7 g
  • Ω-3 (ALA) 0.25 g
This delicious schawarma salad with millet, pistachios, and fresh mint is tossed with an oriental dressing and aromatic spice mix.
Cash-Mi Soup with Cashews, Algae, Ginger, and Turmeric
15min
Preparation Time
 135min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Photo of the recipe for Cash-Mi Soup from “Rohkost Power for You” by Irina Pawassar, p. 20
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 605 kcal
  • Water 61%
  • 34
    Macronutrient carbohydrates 34.41%
    /18
    Macronutrient proteins 18.28%
    /47
    Macronutrient fats 47.3%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 0.13 g
This Asian Cash-Mi Soup with Cashews, Miso, Algae, Ginger, and Turmeric is very filling and tastes like the sea. Note the iodine content of the algae.
Raw Ketchup with Dates and Sun-Dried Tomatoes
10min
Preparation Time
 70min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Ketchup from the cookbook “Rohkost Power for You” by Irina Pawassar, p. 32
© Courtesy of EMF/Brigitte Sporrer, Edition Michael Fischer
  • 36 kcal
  • Water 86%
  • 70
    Macronutrient carbohydrates 70.23%
    /10
    Macronutrient proteins 9.95%
    /20
    Macronutrient fats 19.82%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.17 g
  • Ω-3 (ALA) 0.02 g
This raw ketchup made with fresh and sun-dried tomatoes and red bell peppers is sweetened with natural dried dates instead of refined sugar.
Seaweed, Wild Rice, Tofu, Sesame, and Spring Onion Salad
20min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Seaweed, Wild Rice, Tofu, Sesame and Spring Onion Salad from “Wholefood Heaven in a Bowl,” p. 41
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 202 kcal
  • Water 57%
  • 58
    Macronutrient carbohydrates 57.9%
    /25
    Macronutrient proteins 25.29%
    /17
    Macronutrient fats 16.81%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.3 g
  • Ω-3 (ALA) 0.34 g
This colorful salad with seaweed (dulse), wild rice, tofu, sesame, and spring onions (scallions) is refreshing and healthy. It is rich in iodine.
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 484 kcal
  • Water 85%
  • 54
    Macronutrient carbohydrates 54.17%
    /10
    Macronutrient proteins 10.44%
    /35
    Macronutrient fats 35.4%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.02 g
Thanks to the ginger, this soothing sweet potato and coconut soup with toasted pumpkin seeds is very warming – and added cinnamon gives it a delicious flavor.
Pho with Pak Choi, Edamame and Brown Rice Noodles
50min
Preparation Time
 65min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Pho with Pak Choi, Edamame and Brown Rice Noodles from “Wholefood Heaven in a Bowl,” p. 59
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 335 kcal
  • Water 90%
  • 72
    Macronutrient carbohydrates 71.93%
    /18
    Macronutrient proteins 18.1%
    /10
    Macronutrient fats 9.98%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.9 g
  • Ω-3 (ALA) 0.48 g
This version of pho with pak choi, edamame, and brown rice noodles is amazingly delicious, with the added bonus that it doesn’t contain any meat or fish sauce.
Instant Vegetable Broth with Carrots, Celery, and Leek
30min
Preparation Time
 180min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Instant Vegetable Broth from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 29
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag
  • 32 kcal
  • Water 87%
  • 85
    Macronutrient carbohydrates 85.45%
    /12
    Macronutrient proteins 12.18%
    /02
    Macronutrient fats 2.37%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.07 g
  • Ω-3 (ALA) 0.01 g
This Instant Vegetable Broth with Carrots, Celery, and Leek is a delicious base for soups and can be stored up to a year. Ingredients can be varied as desired.
Party Potato Salad with Sugar Snap Peas and Soy Yogurt
25min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Party Potato Salad from “Die Kleinschmeckerin” by Vanessa von Hilchen, p. 144
© Courtesy of Chiara Doveri, Gräfe und Unzer Verlag
  • 168 kcal
  • Water 82%
  • 68
    Macronutrient carbohydrates 68.45%
    /15
    Macronutrient proteins 14.7%
    /17
    Macronutrient fats 16.86%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 1.9 g
This party potato salad with sugar snap peas, fresh mint, soy yogurt, and cashews is a refreshing alternative and rich in omega-3 fatty acids.