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392 kcal
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Water 77%
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81Macronutrient carbohydrates 80.64%/05Macronutrient proteins 5.26%/14Macronutrient fats 14.1%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.44 g
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Ω-3 (ALA) 0.12 g
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431 kcal
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Water 66%
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67Macronutrient carbohydrates 66.86%/10Macronutrient proteins 9.56%/24Macronutrient fats 23.58%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.3 g
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Ω-3 (ALA) 0.39 g
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104 kcal
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Water 85%
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68Macronutrient carbohydrates 67.65%/15Macronutrient proteins 15.06%/17Macronutrient fats 17.29%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.7 g
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Ω-3 (ALA) 0.04 g
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201 kcal
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Water 84%
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80Macronutrient carbohydrates 80.35%/10Macronutrient proteins 10.38%/09Macronutrient fats 9.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.3 g
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Ω-3 (ALA) 0.07 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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503 kcal
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Water 54%
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76Macronutrient carbohydrates 75.75%/09Macronutrient proteins 8.74%/16Macronutrient fats 15.52%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.5 g
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Ω-3 (ALA) 0.02 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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400 kcal
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Water 81%
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56Macronutrient carbohydrates 56.38%/13Macronutrient proteins 12.84%/31Macronutrient fats 30.78%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 11 g
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Ω-3 (ALA) 3.0 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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322 kcal
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Water 57%
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52Macronutrient carbohydrates 51.74%/18Macronutrient proteins 18.09%/30Macronutrient fats 30.17%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.5 g
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Ω-3 (ALA) 0.07 g
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356 kcal
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Water 58%
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44Macronutrient carbohydrates 44.01%/09Macronutrient proteins 8.66%/47Macronutrient fats 47.33%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.54 g
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Ω-3 (ALA) 0.13 g
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199 kcal
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Water 55%
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64Macronutrient carbohydrates 64.31%/12Macronutrient proteins 12.35%/23Macronutrient fats 23.34%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.9 g
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Ω-3 (ALA) 1.2 g
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195 kcal
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Water 77%
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59Macronutrient carbohydrates 58.94%/10Macronutrient proteins 9.94%/31Macronutrient fats 31.13%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.5 g
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Ω-3 (ALA) 0.15 g