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Diet and Health
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Showing 181-190 of 461 items.
Christmas Eve Salad with Red Beets, Arugula, and Jicama
20min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Original photo of Christmas Eve Salad from the cookbook “Vegan Mexico,” by Jason Wyrick, p. 147.
© Courtesy of Jason Wyrick, Unimedica Verlag
  • 201 kcal
  • Water 84%
  • 80
    Macronutrient carbohydrates 80.35%
    /10
    Macronutrient proteins 10.38%
    /09
    Macronutrient fats 9.27%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.07 g
This eye-catching salad contains red beets, arugula, oranges, jicama, and plantains. In Mexico, it is traditionally served on Christmas Eve.
Som Tam Salad — Green Papaya Salad with Yardlong Beans
20min
Preparation Time
easy
Ø 3.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Som Tam Salad- asian green papaya salad with long beens from “Fresh Vegan Kitchen”, p.65
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 322 kcal
  • Water 57%
  • 52
    Macronutrient carbohydrates 51.74%
    /18
    Macronutrient proteins 18.09%
    /30
    Macronutrient fats 30.17%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.07 g
This Som Tam Salad is a green papaya salad with yardlong beans, mango, and cilantro. It combines the five basic tastes: sweet, sour, bitter, hot, and salty.
Healthy Som Tam Salad with Green Papaya and Macadamia Nuts
20min
Preparation Time
easy
Ø 4.0 of 1 rating.
Picture of the original recipe "Som Tam Salad" from "Fresh vegan kitchen" (p. 65).
© Courtesy of Pavilion Books Company Ltd, Pavilion Books Company Ltd
  • 356 kcal
  • Water 58%
  • 44
    Macronutrient carbohydrates 44.01%
    /09
    Macronutrient proteins 8.66%
    /47
    Macronutrient fats 47.33%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.54 g
  • Ω-3 (ALA) 0.13 g
This healthy variation of the Asian Som Tam salad (green papaya salad) contains asparagus beans, mango, coriander and macadamia nuts.
Hoppin' John stuffed cabbage rolls with rice and beans
50min
Preparation Time
 105min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
"Hoppin' John Stuffed Cabbage Rolls" from "The How Not To Die Cookbook", p. 159
© Courtesy of Antonis Achilleos, Unimedica Verlag
  • 232 kcal
  • Water 82%
  • 83
    Macronutrient carbohydrates 83.33%
    /14
    Macronutrient proteins 13.88%
    /03
    Macronutrient fats 2.79%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.08 g
Hoppin' John Stuffed Cabbage Rolls feature a filling of brown rice and black-eyed peas, cooked in the oven with a tomato sauce.
Healthy Nettle and Potato Soup with Vegan Stock and Carrots
35min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Photo of Nettle and Potato Soup (original recipe) from the cookbook “Hier & jetzt vegan”
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 172 kcal
  • Water 92%
  • 67
    Macronutrient carbohydrates 67.44%
    /09
    Macronutrient proteins 8.52%
    /24
    Macronutrient fats 24.05%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 0.62 g
This healthy nettle and potato soup calls for vegan stock. You can either make homemade stock in advance or purchase a store-bought variety.
Healthy vegan cabbage rolls with apple-celery-bulgur
60min
Preparation Time
 100min
Time required incl. waiting, preparation and cooking time
difficult
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the original recipe "Cabbage rolls with apple-celery-bulgur" from "Here & now vegan"
© Courtesy of Florian Bolk (LE SCHICKEN) für "Hier und jetzt vegan", Südwest-Verlag München
  • 793 kcal
  • Water 82%
  • 64
    Macronutrient carbohydrates 64.03%
    /22
    Macronutrient proteins 21.74%
    /14
    Macronutrient fats 14.23%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.6 g
  • Ω-3 (ALA) 1.9 g
The healthy cabbage rolls with apple-celery-bulgur are a filling meal. Their fruity note gives them a touch of lightness.
Healthy Stuffed Mushrooms with Almonds and Dried Tomatoes
15min
Preparation Time
medium
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the original recipe for Stuffed Mushrooms from the cookbook “Rohvegan” (Raw vegan), p. 70
© Courtesy of Compassion Media
  • 365 kcal
  • Water 63%
  • 38
    Macronutrient carbohydrates 37.58%
    /20
    Macronutrient proteins 19.55%
    /43
    Macronutrient fats 42.87%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 1.3 g
This raw vegan recipe for healthy stuffed mushrooms with pesto made from almonds and dried tomatoes is easy to make and requires just a few ingredients.
Healthy Cauliflower with Oranges and Cashews in Tahini Sauce
30min
Preparation Time
easy
Ø 4.0 of 1 rating.
Photo of the original recipe for Cauliflower with Oranges in Tahini Sauce from “Kick it vegan!”
© Courtesy of Neun Zehn Verlag
  • 453 kcal
  • Water 81%
  • 44
    Macronutrient carbohydrates 44.42%
    /17
    Macronutrient proteins 16.86%
    /39
    Macronutrient fats 38.72%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.8 g
The savory tahini sauce and fresh, healthy oranges complement each other perfectly in this recipe and ensure a full spectrum of vitamins and minerals.
Healthy Vegan Teriyaki Shish Kebabs with Sunflower Seeds
30min
Preparation Time
 12h
Time required incl. waiting, preparation and cooking time
difficult
Ø 5.0 of 1 rating.
Photo of the original recipe for Teriyaki Shish Kebabs from the cookbook “Rohkost” (Raw food)
© Courtesy of NeunZehn Verlag
  • 651 kcal
  • Water 41%
  • 40
    Macronutrient carbohydrates 39.91%
    /19
    Macronutrient proteins 19.13%
    /41
    Macronutrient fats 40.96%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 24 g
  • Ω-3 (ALA) 3.8 g
These healthy vegan teriyaki shish kebabs with sunflower seeds can be combined with a wide variety of vegetables. Good alternative to traditional shish kebabs.
Healthy Stuffed Eggplant with Nut and Pomegranate Filling
80min
Preparation Time
medium
Ø 4.0 of 1 rating.
Photo of the original recipe for Stuffed Eggplant from “Vegan Oriental,” p. 37
© Courtesy of NeunZehn Verlag
  • 558 kcal
  • Water 80%
  • 52
    Macronutrient carbohydrates 52.26%
    /13
    Macronutrient proteins 12.62%
    /35
    Macronutrient fats 35.13%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 20 g
  • Ω-3 (ALA) 4.7 g
Stuffed Eggplant with Nut and Pomegranate Filling is an Iranian dish that is, healthy, hearty, and delicious.