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Foundation Diet and Health
Foundation
Diet and Health
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Showing 181-190 of 461 items.
Colorful Energy Wraps with Quinoa and Beets
45minPreparation Time 60minTime required incl. waiting, preparation and cooking time
medium
Ø 3.7 of 3 ratings.
Colorful Energy Wraps from the cookbook “Free your Food” by Larissa Häsler, p. 135
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 537 kcal
  • Water 80%
  • 75Macronutrient carbohydrates 74.79%/14Macronutrient proteins 14.4%/11Macronutrient fats 10.81% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.24 g
These colorful wraps are healthy and satisfying. They contain avocado and carrots along with quinoa and beets.
Mung Bean Rice Bowl with Carrots, Peppers, and Turmeric Dip
45minPreparation Time 5hTime required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Mung Bean Rice Bowl (Mungbohnen-Reistopf) from the cookbook “Free Your Food” by Larissa Häsler, p. 140
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 246 kcal
  • Water 81%
  • 79Macronutrient carbohydrates 79.29%/18Macronutrient proteins 18.23%/02Macronutrient fats 2.48% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.46 g
  • Ω-3 (ALA) 0.04 g
Turmeric dip and cumin give this satisfying mung bean, carrot, and sweet pepper rice bowl an oriental flair.
Stuffed Tomatoes with Millet, Sun-Dried Tomatoes, and Olives
45minPreparation Time
medium
Ø 4.5 of 2 ratings.
Stuffed Tomatoes from the cookbook “Free your Food” by Larissa Häsler, p. 159
© Courtesy of Larissa Häsler, Narayana Verlag GmbH / Unimedica Verlag
  • 335 kcal
  • Water 80%
  • 75Macronutrient carbohydrates 75.34%/14Macronutrient proteins 14.45%/10Macronutrient fats 10.21% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.12 g
This delicious Italian version of stuffed tomatoes contains millet, sun-dried tomatoes, olives, and pine nuts and is a good source of vitamins and minerals.
Portobello Sausage with Eggplant and Umeboshi Paste
40minPreparation Time 17hTime required incl. waiting, preparation and cooking time
medium
Ø 3.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Portobello Sausage on a white plate from the cookbook “everydayraw” by Matthew Kenney, p. 60
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag
  • 468 kcal
  • Water 38%
  • 23Macronutrient carbohydrates 23.38%/24Macronutrient proteins 24.16%/52Macronutrient fats 52.45% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 11 g
  • Ω-3 (ALA) 0.11 g
You can use portobellos as a delicious meat alternative. This portobello sausage with eggplant, umeboshi, almonds, and pumpkin seeds is packed with flavor.
Raw Potato Salad
25minPreparation Time
easy
Ø 3.7 of 3 ratings.
Raw Potato Salad from the cookbook “everydayraw” by Matthew Kenney, p. 84
© Courtesy of Miha Matei, Unimedica Verlag
  • 224 kcal
  • Water 83%
  • 56Macronutrient carbohydrates 55.85%/12Macronutrient proteins 11.89%/32Macronutrient fats 32.26% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.8 g
  • Ω-3 (ALA) 0.13 g
This raw potato salad is reminiscent of South America as it contains jicama, celery, sweet peppers, and a fresh spicy dressing.
Mango Coconut Basil Wraps with Vegetables and Herbs
45minPreparation Time 4hTime required incl. waiting, preparation and cooking time
medium
Ø 4.3 of 3 ratings.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Mango Wraps from the cookbook “everydayraw” by Matthew Kenney, p. 95
© Courtesy of Miha Matei, Narayana Verlag GmbH / Unimedica Verlag
  • 355 kcal
  • Water 67%
  • 78Macronutrient carbohydrates 77.83%/09Macronutrient proteins 9.13%/13Macronutrient fats 13.05% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.22 g
These light and refreshing Mango Coconut Basil Wraps with Vegetables and Herbs are packed with vitamins. They are served with a fruity dip.
Creamy, hearty stew with white beans and turnip
25minPreparation Time 40minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the finished recipe "Creamy, hearty stew with white beans and turnip".
© Inke Weissenborn for diet-health
  • 382 kcal
  • Water 84%
  • 81Macronutrient carbohydrates 81.42%/18Macronutrient proteins 17.61%/01Macronutrient fats 0.97% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.25 g
  • Ω-3 (ALA) 0.17 g
The hearty stew with white beans, turnip, potato, apple, pear and thyme is wonderfully creamy and filling due to the high fiber content
Vegan oil-free and gluten-free marble cake muffins
25minPreparation Time 50minTime required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of a finished "Vegan oil-free and gluten-free marble cake muffin".
© Inke Weissenborn for diet-health
  • 173 kcal
  • Water 45%
  • 55Macronutrient carbohydrates 55.07%/15Macronutrient proteins 14.61%/30Macronutrient fats 30.33% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.94 g
These delicious vegan oil-free and gluten-free marble cake muffins are wonderfully fluffy, low in calories and healthy.
White Beans and Kale with Dried Tomatoes and Quinoa
15minPreparation Time 35minTime required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "White beans and kale with dried tomatoes and quinoa", on a white plate.
© Inke Weissenborn for diet-health
  • 589 kcal
  • Water 66%
  • 68Macronutrient carbohydrates 68.18%/22Macronutrient proteins 21.96%/10Macronutrient fats 9.86% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 2.5 g
The white bean and kale with dried tomatoes and quinoa is a tasty, fiber-rich and healthy dish.
Erb-Pudding for weight loss with psyllium husks
10minPreparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Pea pudding with psyllium husks in a glass bowl, surrounded by blood orange slices in a plate.
© Ernst Erb for diet-health
  • 309 kcal
  • Water 83%
  • 77Macronutrient carbohydrates 76.6%/10Macronutrient proteins 10.22%/13Macronutrient fats 13.18% 

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 3.5 g
This Erb pudding for weight loss with psyllium husks is a raw vegan dish that contains an extraordinary amount of fiber and valuable ingredients.