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50 kcal
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Water 71%
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65Macronutrient carbohydrates 64.83%/15Macronutrient proteins 15.25%/20Macronutrient fats 19.92%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.40 g
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Ω-3 (ALA) 0.01 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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460 kcal
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Water 80%
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59Macronutrient carbohydrates 58.85%/11Macronutrient proteins 10.7%/30Macronutrient fats 30.46%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.87 g
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Ω-3 (ALA) 0.07 g
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328 kcal
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Water 84%
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74Macronutrient carbohydrates 74.17%/11Macronutrient proteins 10.7%/15Macronutrient fats 15.13%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.90 g
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Ω-3 (ALA) 0.21 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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525 kcal
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Water 76%
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67Macronutrient carbohydrates 67.06%/23Macronutrient proteins 23.35%/10Macronutrient fats 9.6%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.3 g
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Ω-3 (ALA) 0.26 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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500 kcal
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Water 72%
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49Macronutrient carbohydrates 48.67%/14Macronutrient proteins 13.66%/38Macronutrient fats 37.67%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 15 g
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Ω-3 (ALA) 0.16 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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452 kcal
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Water 73%
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53Macronutrient carbohydrates 52.79%/12Macronutrient proteins 12.41%/35Macronutrient fats 34.8%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 12 g
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Ω-3 (ALA) 4.8 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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781 kcal
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Water 62%
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61Macronutrient carbohydrates 61.4%/09Macronutrient proteins 9.28%/29Macronutrient fats 29.32%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.7 g
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Ω-3 (ALA) 0.40 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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485 kcal
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Water 68%
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79Macronutrient carbohydrates 79.45%/12Macronutrient proteins 12.01%/09Macronutrient fats 8.54%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.5 g
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Ω-3 (ALA) 0.73 g
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331 kcal
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Water 68%
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73Macronutrient carbohydrates 73.05%/17Macronutrient proteins 16.57%/10Macronutrient fats 10.38%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.2 g
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Ω-3 (ALA) 0.83 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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619 kcal
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Water 79%
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59Macronutrient carbohydrates 58.54%/13Macronutrient proteins 13.47%/28Macronutrient fats 27.99%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.1 g
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Ω-3 (ALA) 0.23 g