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Foundation Diet and Health
Foundation
Diet and Health
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Showing 211-220 of 459 items.
Healthy Laksa Curry Soup with Mushrooms, Broccoli, Carrot
25min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Image of the original recipe "Laksa Curry Soup" from "Richa's Culinary World of Flavors".
© Courtesy of Richa Hingle, Narayana Verlag
  • 328 kcal
  • Water 84%
  • 74
    Macronutrient carbohydrates 74.17%
    /11
    Macronutrient proteins 10.7%
    /15
    Macronutrient fats 15.13%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.90 g
  • Ω-3 (ALA) 0.21 g
The healthy Asian Laksa curry soup with mushrooms, broccoli, carrot and coconut milk is incredibly aromatic.
Mexican quinoa salad with beans, avocado and peppers
15min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Mexican Quinoa Salad" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 408 kcal
  • Water 75%
  • 64
    Macronutrient carbohydrates 64.13%
    /17
    Macronutrient proteins 16.53%
    /19
    Macronutrient fats 19.34%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 1.00 g
The Mexican quinoa salad with beans, avocado and peppers is healthy and filling. The tortilla chips give it its crunchiness.
Lemony Spinach Hummus with Tahini and Chia Seeds
10min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Lemony Spinach Hummus" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 143 kcal
  • Water 59%
  • 39
    Macronutrient carbohydrates 39.24%
    /14
    Macronutrient proteins 14.33%
    /46
    Macronutrient fats 46.43%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.34 g
The lemony spinach hummus with tahini and chia seeds is a nice, healthy alternative to traditional hummus.
Sweet potato and peanut soup with teff and cumin
15min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Sweet potato and peanut soup" from the book "Vegan for the family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 289 kcal
  • Water 83%
  • 65
    Macronutrient carbohydrates 64.73%
    /14
    Macronutrient proteins 13.82%
    /21
    Macronutrient fats 21.45%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.20 g
The sweet potato and peanut soup with teff and coconut yoghurt is seasoned with cumin and coriander, among other things.
Homemade low-fat fries from the oven
20min
Preparation Time
 65min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Ready-made "Homemade low-fat fries from the oven" on a plate next to a sauce.
© Inke Weissenborn for diet-health
  • 249 kcal
  • Water 80%
  • 85
    Macronutrient carbohydrates 84.52%
    /09
    Macronutrient proteins 8.91%
    /07
    Macronutrient fats 6.57%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.77 g
  • Ω-3 (ALA) 0.28 g
The homemade low-fat fries from the oven are crispy and, in contrast to the fast food product (ready-made French fries), even healthy.
Wild Garlic Gnocchi with Spelt Flour
25min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Wild garlic gnocchi" from "My little green kitchen" by Sylwia Gervais, p. 33
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 363 kcal
  • Water 63%
  • 81
    Macronutrient carbohydrates 81.44%
    /12
    Macronutrient proteins 12.06%
    /06
    Macronutrient fats 6.5%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.37 g
The wild garlic gnocchi with spelt flour are a successful spring variation of the traditional gnocchi.
Healthy sweet potato peanut soup with teff and cumin
20min
Preparation Time
 65min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Image of the original recipe "Sweet potato peanut soup" from the book "Vegan for the family", p. 72
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 253 kcal
  • Water 84%
  • 68
    Macronutrient carbohydrates 67.76%
    /12
    Macronutrient proteins 12.46%
    /20
    Macronutrient fats 19.78%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.31 g
This health-optimized sweet potato and peanut soup with teff, coconut yogurt and cumin has a good ratio of omega-6 to omega-3 fatty acids.
Radish leaf spinach soup with pumpkin seed topping
20min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Radish leaf spinach soup" with pumpkin seed topping, "My Little Green Kitchen" - p. 26
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 309 kcal
  • Water 86%
  • 50
    Macronutrient carbohydrates 50.17%
    /17
    Macronutrient proteins 17.34%
    /32
    Macronutrient fats 32.49%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.4 g
The radish leaf and spinach soup with quinoa and pumpkin seed topping is seasoned with turmeric and chili, among other things.
Pasta salad with artichokes, beans and cherry tomatoes
15min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Pasta salad with artichokes and beans" from "Eating against arthritis - The cookbook", p. 55
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 726 kcal
  • Water 79%
  • 71
    Macronutrient carbohydrates 70.79%
    /18
    Macronutrient proteins 18.19%
    /11
    Macronutrient fats 11.02%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.0 g
  • Ω-3 (ALA) 1.4 g
This pasta salad with artichokes, beans, cherry tomatoes and whole grain pasta is filling and easy to prepare.
Kale-Herbsotto with Mushrooms and Thyme
20min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Kale-hirsotto with mushrooms" from "Eating against arthritis - The cookbook", p. 121.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 504 kcal
  • Water 79%
  • 61
    Macronutrient carbohydrates 60.73%
    /15
    Macronutrient proteins 15.37%
    /24
    Macronutrient fats 23.89%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.5 g
The kale millet risotto with mushrooms and thyme is a successful, healthy variation of a traditional risotto that is very easy to prepare.