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Foundation
Diet and Health
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Showing 231-240 of 458 items.
Healthy dried tomato tart with zucchini hummus
40min
Preparation Time
 160min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Original image "Sundried Tomato Tart with Zucchini Hummus" from "This Rawsome Vegan Life"
© Courtesy of Emily von Euw, This Rawsome Vegan Life
  • 505 kcal
  • Water 53%
  • 42
    Macronutrient carbohydrates 42.42%
    /20
    Macronutrient proteins 20.41%
    /37
    Macronutrient fats 37.17%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 6.8 g
This summery tomato tart with zucchini hummus and a sun-dried tomato crust is a healthy and raw vegan version of quiche.
Stuffed peppers with mushroom-walnut filling and tomato sauc
30min
Preparation Time
 90min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Recipe picture "Stuffed peppers with mushroom and walnut filling" from the blog "Tilias Rohkostleben".
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 516 kcal
  • Water 70%
  • 74
    Macronutrient carbohydrates 73.54%
    /12
    Macronutrient proteins 11.66%
    /15
    Macronutrient fats 14.8%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.6 g
  • Ω-3 (ALA) 1.9 g
The stuffed peppers with mushroom and walnut filling are served with a tomato sauce made from dried tomatoes, paprika, cinnamon and cocoa.
Flaxseed Garlic Rolls with Zucchini and Pumpkin
10min
Preparation Time
 16h
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Flaxseed Garlic Rolls" from the blog "Tilias Rohkostleben" by Daniela Pongritz.
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 152 kcal
  • Water 70%
  • 38
    Macronutrient carbohydrates 38.3%
    /21
    Macronutrient proteins 20.59%
    /41
    Macronutrient fats 41.1%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.5 g
  • Ω-3 (ALA) 5.9 g
These delicious linseed garlic rolls with zucchini and butternut squash can be filled with peppers and fresh sprouts, for example.
Raw rice pudding made from sprouted brown rice with strawber
10min
Preparation Time
 72h
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Raw rice pudding with strawberries" from the blog "Tilias Rohkostleben" by D. Pongritz.
© Courtesy of Daniela Pongritz, Tilias Rohkostleben
  • 284 kcal
  • Water 35%
  • 93
    Macronutrient carbohydrates 92.89%
    /06
    Macronutrient proteins 6.17%
    /01
    Macronutrient fats 0.94%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.22 g
  • Ω-3 (ALA) 0.02 g
The raw rice pudding made from sprouted brown rice with strawberries and date paste is a nice and healthy alternative to traditional rice pudding.
Sushi with celery rice and ginger-radish-wasabi
35min
Preparation Time
medium
No rates.
Recipe picture "Sushi with celery rice" from the blog "Kraftort Rohkostküche" by Lena Erlmann.
© Courtesy of Tante Anneliese, Kraftort Rohkostküche
  • 229 kcal
  • Water 86%
  • 70
    Macronutrient carbohydrates 69.93%
    /14
    Macronutrient proteins 14.46%
    /16
    Macronutrient fats 15.61%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.8 g
  • Ω-3 (ALA) 0.52 g
The raw vegan sushi with celery rice and ginger-radish-wasabi is filled with pepper, avocado and carrot.
curried butternut squash soup with sprouts
20min
Preparation Time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Butternut squash soup with sprouts" from the blog "Kraftort Rohkostküche" by Lena Erlman.
© Courtesy of Susanne von Raysofraw.com, Kraftort Rohkostküche
  • 164 kcal
  • Water 92%
  • 48
    Macronutrient carbohydrates 48.45%
    /20
    Macronutrient proteins 19.72%
    /32
    Macronutrient fats 31.83%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.8 g
  • Ω-3 (ALA) 0.10 g
The curry butternut squash soup with sprouts is quick to prepare and doesn't require cooking, but because of the cashews it is not strictly raw food.
Healthy curry butternut squash soup with sprouts
20min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Image of the original recipe "Butternut squash soup with sprouts" from the blog "Kraftort Rohkostküche".
© Courtesy of Susanne von Raysofraw.com, Kraftort Rohkostküche
  • 205 kcal
  • Water 92%
  • 36
    Macronutrient carbohydrates 35.66%
    /12
    Macronutrient proteins 12.22%
    /52
    Macronutrient fats 52.11%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.40 g
  • Ω-3 (ALA) 0.14 g
The healthy curry butternut squash soup with sprouts is raw and quick to prepare. It doesn't require any cooking.
Stuffed Celery Rolls with Dried Tomatoes
25min
Preparation Time
 85min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Decadent celery rolls" from the blog "Kraftort Rohkostküche" by Lena Erlmann.
© Courtesy of Lena Erlmann, Kraftort Rohkostküche
  • 199 kcal
  • Water 76%
  • 58
    Macronutrient carbohydrates 58.06%
    /16
    Macronutrient proteins 16.08%
    /26
    Macronutrient fats 25.86%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.4 g
The celery rolls filled with dried tomatoes, zucchini and walnuts are easy to prepare and also healthy.
Red Thai curry paste with ginger and kaffir lime leaves
18min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Red Thai curry paste with ginger and kaffir lime leaves and some ingredients alongside.
© Bought from Chaded, Adobe
  • 23 kcal
  • Water 81%
  • 83
    Macronutrient carbohydrates 82.74%
    /13
    Macronutrient proteins 12.65%
    /05
    Macronutrient fats 4.62%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.05 g
  • Ω-3 (ALA) 0.01 g
The red Thai curry paste with ginger and kaffir lime leaves serves as a base for Thai red curry or Tom Yum soup, among other things.
Colorful Quinoa Salad with Herbs and White Beans
25min
Preparation Time
easy
No rates.
Recipe picture "Colorful Quinoa Salad" from the book "Vegan with Family - it works" by A. Lüßenhop, p. 74
© Courtesy of Anke Lüßenhop, Shaker Media
  • 254 kcal
  • Water 81%
  • 71
    Macronutrient carbohydrates 71.4%
    /19
    Macronutrient proteins 19.15%
    /09
    Macronutrient fats 9.46%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.2 g
You can vary the colorful quinoa salad with herbs and white beans as you wish.