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Foundation Diet and Health
Foundation
Diet and Health
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Showing 241-250 of 458 items.
Mushroom pan with chard, oyster mushrooms and tomatoes
20min
Preparation Time
 24min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Mushroom pan with chard" from the book "Vegan with family - it works" by A. Lüßenhop, p. 112
© Courtesy of Anke Lüßenhop, Shaker Media
  • 386 kcal
  • Water 77%
  • 85
    Macronutrient carbohydrates 85.45%
    /11
    Macronutrient proteins 11.04%
    /04
    Macronutrient fats 3.51%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.68 g
  • Ω-3 (ALA) 0.12 g
The mushroom pan with chard, oyster mushrooms and tomatoes is easy to make, delicious and quick to prepare.
Apple-banana smoothie with spinach and salad
15min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Apple-banana smoothie" from the book "Vegan with family - it works" by A. Lüßenhop, p. 185
© Courtesy of Anke Lüßenhop, Shaker Media
  • 234 kcal
  • Water 91%
  • 90
    Macronutrient carbohydrates 89.57%
    /08
    Macronutrient proteins 8.45%
    /02
    Macronutrient fats 1.98%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.21 g
  • Ω-3 (ALA) 0.26 g
The apple-banana smoothie with spinach and lettuce is ideal for giving children healthy greens.
Irresistible Risotto with Kale and Macadamia Nuts
45min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
medium
Ø 5.0 of 1 rating.
Irresistible Risotto from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 61
© Courtesy of Lizzie Mayson, Harper Collins Publishers
  • 465 kcal
  • Water 82%
  • 67
    Macronutrient carbohydrates 67.01%
    /10
    Macronutrient proteins 10.39%
    /23
    Macronutrient fats 22.61%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.27 g
This Irresistible Risotto with kale, asparagus, green beans, peas, and macadamia nuts is bursting with flavor and healthy goodness.
Tom Yum Soup with Mushrooms and Water Chestnuts
20min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Tom Yum Soup from the cookbook “Bosh!” by Henry Firth & Ian Theasby, p. 62
© Courtesy of Lizzie Mayson, Harper Collins Publishers
  • 441 kcal
  • Water 87%
  • 57
    Macronutrient carbohydrates 57.16%
    /09
    Macronutrient proteins 9.48%
    /33
    Macronutrient fats 33.36%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 0.85 g
For the Tom Yum Soup with Mushrooms and Water Chestnuts, you will need ginger, lemongrass, lime leaves, and (homemade) tom yum paste.
Rogan Bosh! With Cardamom and Eggplant
25min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Original photo of Rogan Bosh from the cookbook “Bosh!” by H. Firth & I. Theasby, p. 75
© Courtesy of Lizzie Mayson, Harper Collins Publishers
  • 224 kcal
  • Water 84%
  • 51
    Macronutrient carbohydrates 51.28%
    /08
    Macronutrient proteins 8.02%
    /41
    Macronutrient fats 40.7%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.78 g
Rogan Bosh with cardamom and eggplant is a vegan version of a classic curry dish (Rogan Josh) from Kashmir (India).
Raw vegan wild herb smoothie
10min
Preparation Time
easy
Ø 4.0 of 1 rating.
Recipe picture (1/2) "Raw vegan wild herb smoothie" from the blog "Rohkostlady".
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 6.0 kcal
  • Water 55%
  • 74
    Macronutrient carbohydrates 73.51%
    /23
    Macronutrient proteins 22.85%
    /04
    Macronutrient fats 3.63%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.00 g
  • Ω-3 (ALA) 0.00 g
You don't need to buy the ingredients for the raw vegan wild herb smoothie, you can simply collect them yourself.
Thai-style rice salad with parsnip, pineapple, ginger
25min
Preparation Time
easy
Ø 4.0 of 1 rating.
Recipe picture "Rice salad Thai style" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 395 kcal
  • Water 82%
  • 72
    Macronutrient carbohydrates 72.29%
    /10
    Macronutrient proteins 10.45%
    /17
    Macronutrient fats 17.25%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.08 g
The Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.
parsley salad with tomatoes and lemon juice
15min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Parsley salad" from the blog "Rohkostlady" by Yvonne Zindler.
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 278 kcal
  • Water 83%
  • 83
    Macronutrient carbohydrates 82.82%
    /11
    Macronutrient proteins 11.25%
    /06
    Macronutrient fats 5.93%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.57 g
The parsley salad with tomatoes and lemon juice is particularly rich in vitamins K and C and is very easy to prepare.
Healthy Thai-style rice salad with parsnip
25min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the original recipe "Rice salad Thai style" from the blog "Rohkostlady"
© Courtesy of Yvonne Zindler, Rohkostlady.de
  • 410 kcal
  • Water 83%
  • 70
    Macronutrient carbohydrates 70.35%
    /09
    Macronutrient proteins 9.02%
    /21
    Macronutrient fats 20.63%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.3 g
The healthy Thai-style rice salad with parsnip, pineapple and ginger looks very similar to a regular rice salad.
Mexican quinoa salad with beans, avocado and peppers
15min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Mexican Quinoa Salad" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 408 kcal
  • Water 75%
  • 64
    Macronutrient carbohydrates 64.13%
    /17
    Macronutrient proteins 16.53%
    /19
    Macronutrient fats 19.34%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.0 g
  • Ω-3 (ALA) 1.00 g
The Mexican quinoa salad with beans, avocado and peppers is healthy and filling. The tortilla chips give it its crunchiness.