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Advanced Search...This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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400 kcal
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Water 81%
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56Macronutrient carbohydrates 56.38%/13Macronutrient proteins 12.84%/31Macronutrient fats 30.78%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 11 g
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Ω-3 (ALA) 3.0 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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507 kcal
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Water 53%
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59Macronutrient carbohydrates 59.06%/11Macronutrient proteins 11.05%/30Macronutrient fats 29.9%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 12 g
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Ω-3 (ALA) 3.2 g
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172 kcal
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Water 92%
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67Macronutrient carbohydrates 67.44%/09Macronutrient proteins 8.52%/24Macronutrient fats 24.05%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.5 g
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Ω-3 (ALA) 0.62 g
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356 kcal
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Water 58%
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44Macronutrient carbohydrates 44.01%/09Macronutrient proteins 8.66%/47Macronutrient fats 47.33%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.54 g
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Ω-3 (ALA) 0.13 g
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199 kcal
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Water 55%
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64Macronutrient carbohydrates 64.31%/12Macronutrient proteins 12.35%/23Macronutrient fats 23.34%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.9 g
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Ω-3 (ALA) 1.2 g
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195 kcal
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Water 77%
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59Macronutrient carbohydrates 58.95%/10Macronutrient proteins 9.94%/31Macronutrient fats 31.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.5 g
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Ω-3 (ALA) 0.15 g
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43 kcal
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Water 73%
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97Macronutrient carbohydrates 96.92%/03Macronutrient proteins 2.75%/00Macronutrient fats 0.33%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.00 g
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Ω-3 (ALA) 0.00 g
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289 kcal
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Water 83%
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65Macronutrient carbohydrates 64.73%/14Macronutrient proteins 13.82%/21Macronutrient fats 21.45%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.3 g
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Ω-3 (ALA) 0.20 g
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253 kcal
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Water 84%
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68Macronutrient carbohydrates 67.76%/12Macronutrient proteins 12.46%/20Macronutrient fats 19.78%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.6 g
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Ω-3 (ALA) 0.31 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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278 kcal
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Water 83%
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83Macronutrient carbohydrates 82.82%/11Macronutrient proteins 11.25%/06Macronutrient fats 5.93%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.4 g
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Ω-3 (ALA) 0.57 g