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Foundation Diet and Health
Foundation
Diet and Health
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Showing 251-260 of 458 items.
Lemony Spinach Hummus with Tahini and Chia Seeds
10min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Lemony Spinach Hummus" from the book "Vegan for the Family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 143 kcal
  • Water 59%
  • 39
    Macronutrient carbohydrates 39.24%
    /14
    Macronutrient proteins 14.33%
    /46
    Macronutrient fats 46.43%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.34 g
The lemony spinach hummus with tahini and chia seeds is a nice, healthy alternative to traditional hummus.
Sweet potato and peanut soup with teff and cumin
15min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Sweet potato and peanut soup" from the book "Vegan for the family" by Jérôme Eckmeier
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 289 kcal
  • Water 83%
  • 65
    Macronutrient carbohydrates 64.73%
    /14
    Macronutrient proteins 13.82%
    /21
    Macronutrient fats 21.45%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.20 g
The sweet potato and peanut soup with teff and coconut yoghurt is seasoned with cumin and coriander, among other things.
Healthy sweet potato peanut soup with teff and cumin
20min
Preparation Time
 65min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Image of the original recipe "Sweet potato peanut soup" from the book "Vegan for the family", p. 72
© Courtesy of Ulrike Kirmse, Dorling Kindersley
  • 253 kcal
  • Water 84%
  • 68
    Macronutrient carbohydrates 67.76%
    /12
    Macronutrient proteins 12.46%
    /20
    Macronutrient fats 19.78%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.6 g
  • Ω-3 (ALA) 0.31 g
This health-optimized sweet potato and peanut soup with teff, coconut yogurt and cumin has a good ratio of omega-6 to omega-3 fatty acids.
Radish leaf spinach soup with pumpkin seed topping
20min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Radish leaf spinach soup" with pumpkin seed topping, "My Little Green Kitchen" - p. 26
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 309 kcal
  • Water 86%
  • 50
    Macronutrient carbohydrates 50.17%
    /17
    Macronutrient proteins 17.34%
    /32
    Macronutrient fats 32.49%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.4 g
The radish leaf and spinach soup with quinoa and pumpkin seed topping is seasoned with turmeric and chili, among other things.
Homemade low-fat fries from the oven
20min
Preparation Time
 65min
Time required incl. waiting, preparation and cooking time
easy
Ø 5.0 of 1 rating.
Ready-made "Homemade low-fat fries from the oven" on a plate next to a sauce.
© Inke Weissenborn for diet-health
  • 249 kcal
  • Water 80%
  • 85
    Macronutrient carbohydrates 84.52%
    /09
    Macronutrient proteins 8.91%
    /07
    Macronutrient fats 6.57%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.77 g
  • Ω-3 (ALA) 0.28 g
The homemade low-fat fries from the oven are crispy and, in contrast to the fast food product (ready-made French fries), even healthy.
Wild Garlic Gnocchi with Spelt Flour
25min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Wild garlic gnocchi" from "My little green kitchen" by Sylwia Gervais, p. 33
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 363 kcal
  • Water 63%
  • 81
    Macronutrient carbohydrates 81.44%
    /12
    Macronutrient proteins 12.06%
    /06
    Macronutrient fats 6.5%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.3 g
  • Ω-3 (ALA) 0.37 g
The wild garlic gnocchi with spelt flour are a successful spring variation of the traditional gnocchi.
Cauliflower steaks with harissa, walnuts and parsley
20min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Recipe picture "Cauliflower steaks" from "My little green kitchen" by Sylwia Gervais, p. 43
© Courtesy of Sylwia Gervais, Hölker Verlag
  • 228 kcal
  • Water 82%
  • 46
    Macronutrient carbohydrates 45.78%
    /18
    Macronutrient proteins 17.61%
    /37
    Macronutrient fats 36.61%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 2.8 g
The baked cauliflower steaks with harissa are served with parsley, coriander, walnuts and sesame seeds.
Stuffed zucchini with eggplant, peppers and tomatoes
20min
Preparation Time
 65min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Stuffed Zucchini" from the cookbook "Accidentally Vegan" by Marta Dymek, page 128
© Courtesy of Marta Dymek, Smarticular
  • 172 kcal
  • Water 90%
  • 65
    Macronutrient carbohydrates 64.94%
    /13
    Macronutrient proteins 13.23%
    /22
    Macronutrient fats 21.84%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.2 g
  • Ω-3 (ALA) 0.38 g
For the stuffed zucchini with eggplant, peppers and tomatoes, first prepare the vegetables separately and then bake them together in the oven.
Baked cabbage rolls in caramel sauce
30min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Baked cabbage rolls in caramel sauce" from "Accidentally Vegan" by Marta Dymek, page 54
© Courtesy of Marta Dymek, Smarticular
  • 222 kcal
  • Water 86%
  • 85
    Macronutrient carbohydrates 84.52%
    /14
    Macronutrient proteins 13.96%
    /02
    Macronutrient fats 1.52%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.24 g
  • Ω-3 (ALA) 0.10 g
The baked savoy cabbage rolls in caramel sauce are in no way inferior to the traditional roulades.
Cauliflower-Corn Chowder with Leek and Celery
15min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Cauliflower Corn Chowder" from "Accidentally Vegan" by Marta Dymek, page 76
© Courtesy of Marta Dymek, Smarticular
  • 493 kcal
  • Water 79%
  • 71
    Macronutrient carbohydrates 70.74%
    /11
    Macronutrient proteins 10.69%
    /19
    Macronutrient fats 18.57%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 0.88 g
Cauliflower-corn chowder with leeks and celery is sweet and spicy at the same time and quite filling.