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Foundation Diet and Health
Foundation
Diet and Health
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Showing 261-270 of 458 items.
Pasta salad with artichokes, beans and cherry tomatoes
15min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Pasta salad with artichokes and beans" from "Eating against arthritis - The cookbook", p. 55
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 726 kcal
  • Water 79%
  • 71
    Macronutrient carbohydrates 70.79%
    /18
    Macronutrient proteins 18.19%
    /11
    Macronutrient fats 11.02%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.0 g
  • Ω-3 (ALA) 1.4 g
This pasta salad with artichokes, beans, cherry tomatoes and whole grain pasta is filling and easy to prepare.
Kale-Herbsotto with Mushrooms and Thyme
20min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Kale-hirsotto with mushrooms" from "Eating against arthritis - The cookbook", p. 121.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 504 kcal
  • Water 79%
  • 61
    Macronutrient carbohydrates 60.72%
    /15
    Macronutrient proteins 15.38%
    /24
    Macronutrient fats 23.9%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.5 g
The kale millet risotto with mushrooms and thyme is a successful, healthy variation of a traditional risotto that is very easy to prepare.
Flaxseed wholemeal crêpes with raw vegetable salad
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture "Flaxseed wholemeal crêpes with raw vegetable salad" from "Eating against arthritis...", p. 160.
© Courtesy of Jan C. Brettschneider, Gräfe und Unzer Verlag
  • 577 kcal
  • Water 76%
  • 60
    Macronutrient carbohydrates 60.27%
    /12
    Macronutrient proteins 12.29%
    /27
    Macronutrient fats 27.44%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.2 g
  • Ω-3 (ALA) 10 g
The linseed wholemeal crêpes with raw vegetable salad impress with their particularly high content of omega-3 fatty acids.
Simple vegan gravy
5min
Preparation Time
 15min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made "Simple vegan gravy" with a boiled potato on a white plate.
© Inke Weissenborn for diet-health
  • 53 kcal
  • Water 89%
  • 47
    Macronutrient carbohydrates 47.16%
    /08
    Macronutrient proteins 8.28%
    /45
    Macronutrient fats 44.55%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0.27 g
This simple vegan gravy is quick to make and tastes surprisingly full-bodied.
Oven-baked vegetable patties with oat flakes and linseed
10min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Oven-baked vegetable patties" from the book "Vegan children's nutrition", page 153.
© Courtesy of Anne Klein, Ulmer Verlag
  • 435 kcal
  • Water 75%
  • 57
    Macronutrient carbohydrates 56.75%
    /15
    Macronutrient proteins 14.95%
    /28
    Macronutrient fats 28.3%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.9 g
  • Ω-3 (ALA) 4.6 g
The oven-baked vegetable patties with oat flakes and linseed get their spicy note from curry.
Lentil Couscous Balls with Cumin
10min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Lentil Couscous Balls" from the book "Vegan Children's Nutrition", page 163.
© Courtesy of Anne Klein, Ulmer Verlag
  • 363 kcal
  • Water 66%
  • 75
    Macronutrient carbohydrates 74.88%
    /20
    Macronutrient proteins 20.35%
    /05
    Macronutrient fats 4.77%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.80 g
  • Ω-3 (ALA) 0.15 g
The lentil couscous balls with cumin can be served as finger food together with a dip or as a side dish.
apple red cabbage with figs
20min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Ready-made dish "Apple red cabbage with figs", served on a plate
© Inke Weissenborn for diet-health
  • 362 kcal
  • Water 77%
  • 88
    Macronutrient carbohydrates 87.91%
    /07
    Macronutrient proteins 6.53%
    /06
    Macronutrient fats 5.56%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.99 g
  • Ω-3 (ALA) 0.34 g
Apple red cabbage with figs is a classic in winter cuisine. It is easy to prepare and healthy.
Carrot-Walnut Bread with Ground Coriander
20min
Preparation Time
 110min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Carrot-Walnut Bread" from the book "Vegan Children's Nutrition", page 141.
© Courtesy of Anne Klein, Ulmer Verlag
  • 463 kcal
  • Water 48%
  • 66
    Macronutrient carbohydrates 65.8%
    /16
    Macronutrient proteins 16.26%
    /18
    Macronutrient fats 17.93%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 10 g
  • Ω-3 (ALA) 2.3 g
The carrot-walnut bread with ground coriander is prepared with wholemeal spelt flour.
Oriental Cauliflower with Cumin and Cranberries
10min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready prepared "Oriental cauliflower with cumin and cranberries".
© Inke Weissenborn for diet-health
  • 213 kcal
  • Water 83%
  • 58
    Macronutrient carbohydrates 58.33%
    /14
    Macronutrient proteins 14.02%
    /28
    Macronutrient fats 27.65%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 1.3 g
Oriental cauliflower with cumin, cinnamon, cranberries and walnuts has a good fatty acid ratio, is quick to prepare and tastes delicious.
Raw sugar snap pea salad with walnuts and dates
20min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Raw sugar snap pea salad with walnuts and dates" on a white plate.
© Inke Weissenborn for diet-health
  • 162 kcal
  • Water 64%
  • 46
    Macronutrient carbohydrates 45.5%
    /13
    Macronutrient proteins 12.77%
    /42
    Macronutrient fats 41.73%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.5 g
The raw sugar snap pea salad with walnuts and dates is quick to prepare, delicious and healthy.