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Foundation Diet and Health
Foundation
Diet and Health
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Showing 271-280 of 458 items.
Beetroot groats with cumin, dill and cucumber
10min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Beetroot groats" from the book "Goodbye vegan cliché! The cookbook", page 147.
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 329 kcal
  • Water 78%
  • 67
    Macronutrient carbohydrates 66.62%
    /15
    Macronutrient proteins 14.63%
    /19
    Macronutrient fats 18.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.4 g
  • Ω-3 (ALA) 0.07 g
The beetroot groats with cumin, dill and cucumber are a vegan alternative to a traditional risotto.
Crispy-spicy lentil balls
10min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Crispy-Spicy Lentil Balls" together with pasta on a plate.
© Inke Weissenborn for diet-health
  • 239 kcal
  • Water 18%
  • 63
    Macronutrient carbohydrates 63.38%
    /20
    Macronutrient proteins 19.74%
    /17
    Macronutrient fats 16.89%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.7 g
  • Ω-3 (ALA) 0.94 g
These easy-to-prepare crispy, spicy lentil balls are a perfect replacement for traditional meatballs and are also healthy.
Tahini leaf spinach with celery, raisins and orange juice
15min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Tahini leaf spinach" from the book "Goodbye vegan cliché! The cookbook", page 175
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 167 kcal
  • Water 77%
  • 48
    Macronutrient carbohydrates 48.16%
    /18
    Macronutrient proteins 18.03%
    /34
    Macronutrient fats 33.81%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.4 g
  • Ω-3 (ALA) 1.1 g
The tahini leaf spinach with celery, raisins, walnuts and orange juice is an oriental side dish.
Swiss chard greens with peas and coriander-ginger sauce
15min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Image "Greens with peas and coriander-ginger sauce" from "Goodbye vegan cliché! The cookbook", p. 181.
© Courtesy of Julia Hildebrand & Ingolf Hatz, Dorling Kindersley
  • 300 kcal
  • Water 76%
  • 50
    Macronutrient carbohydrates 50.13%
    /20
    Macronutrient proteins 19.81%
    /30
    Macronutrient fats 30.06%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.5 g
  • Ω-3 (ALA) 0.06 g
You can prepare the chard greens with peas and coriander-ginger sauce with different leafy vegetables.
Healthy Sweet Potato and Coconut Soup
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Sweet Potato and Coconut Soup with Toasted Pumpkin Seeds from “Wholefood Heaven in a Bowl,” p. 53
© Courtesy of Haarala Hamilton, Pavilion Books Company Ltd
  • 490 kcal
  • Water 85%
  • 54
    Macronutrient carbohydrates 54.2%
    /09
    Macronutrient proteins 9.34%
    /36
    Macronutrient fats 36.47%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.8 g
  • Ω-3 (ALA) 0.90 g
The healthy sweet potato and coconut soup with pumpkin seeds warms you up with the ginger and rounds off the taste with a delicate cinnamon aroma.
Healthy walnut tortellini with red wine mushroom reduction
90min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
difficult
No rates.
Walnut Tortellini with a Red Wine Mushroom Reduction from “Plants Taste Better,” p. 131
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'003 kcal
  • Water 79%
  • 61
    Macronutrient carbohydrates 60.75%
    /17
    Macronutrient proteins 17%
    /22
    Macronutrient fats 22.25%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 22 g
  • Ω-3 (ALA) 5.4 g
Preparing these healthy walnut tortellini with red wine mushroom reduction takes some time and practice, but the result is worth it and is impressive.
Health-adapted smoked cashew croquetas
80min
Preparation Time
 140min
Time required incl. waiting, preparation and cooking time
difficult
No rates.
Smoked Cashew Croquetas from the cookbook “Plants Taste Better” by Richard Buckley, p. 156
© Courtesy of Kim Lightbody, Jacqui Small
  • 1'327 kcal
  • Water 71%
  • 66
    Macronutrient carbohydrates 65.53%
    /12
    Macronutrient proteins 12.27%
    /22
    Macronutrient fats 22.19%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.1 g
  • Ω-3 (ALA) 1.4 g
These healthy smoked cashew croquetas are served with port wine glazed beetroot and aromatic orange emulsion.
Low-fat coconut pumpkin pasta with mushrooms
25min
Preparation Time
easy
No rates.
Coconut and Pumpkin Noodles from the cookbook “Vegan Schnell Schnell” by Josita Hartanto, p. 69
© Courtesy of Sebastian Happe Sinémus, Neun Zehn Verlag
  • 809 kcal
  • Water 63%
  • 74
    Macronutrient carbohydrates 73.57%
    /09
    Macronutrient proteins 9.14%
    /17
    Macronutrient fats 17.3%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.0 g
Coriander, pumpkin seeds and lime round off the low-fat coconut pumpkin pasta with mushrooms and broccoli.
Mustard-pumpkin spread with parsley and paprika spice
25min
Preparation Time
 85min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Mustard-Pumpkin Spread" from "Randomly Vegan International", page 46.
© Courtesy of Marta Dymek, Smarticular
  • 55 kcal
  • Water 88%
  • 77
    Macronutrient carbohydrates 77.37%
    /10
    Macronutrient proteins 9.83%
    /13
    Macronutrient fats 12.8%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.32 g
  • Ω-3 (ALA) 0.15 g
The mustard-pumpkin spread with parsley and paprika spice is suitable both as a spread and as a dip.
Japanese-style eggplant with miso paste
15min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Japanese-style eggplant with miso paste" from "Zurufantly vegan international", p. 96.
© Courtesy of Marta Dymek, Smarticular
  • 135 kcal
  • Water 83%
  • 53
    Macronutrient carbohydrates 52.59%
    /11
    Macronutrient proteins 10.56%
    /37
    Macronutrient fats 36.85%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.55 g
Japanese-style eggplant with miso paste is enjoyed as a side dish with drinks or rice.