Search vegan recipes
Advanced Search...
-
392 kcal
-
Water 77%
-
81Macronutrient carbohydrates 80.64%/05Macronutrient proteins 5.26%/14Macronutrient fats 14.1%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 0.44 g
-
Ω-3 (ALA) 0.12 g
-
221 kcal
-
Water 47%
-
79Macronutrient carbohydrates 78.76%/10Macronutrient proteins 10.13%/11Macronutrient fats 11.11%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 2.1 g
-
Ω-3 (ALA) 0.43 g
-
470 kcal
-
Water 77%
-
61Macronutrient carbohydrates 61.22%/10Macronutrient proteins 10.15%/29Macronutrient fats 28.64%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 11 g
-
Ω-3 (ALA) 1.6 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
-
412 kcal
-
Water 87%
-
71Macronutrient carbohydrates 71.1%/16Macronutrient proteins 15.76%/13Macronutrient fats 13.14%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 1.9 g
-
Ω-3 (ALA) 0.20 g
-
430 kcal
-
Water 54%
-
73Macronutrient carbohydrates 72.61%/09Macronutrient proteins 8.59%/19Macronutrient fats 18.8%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 4.3 g
-
Ω-3 (ALA) 0.21 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
-
944 kcal
-
Water 60%
-
67Macronutrient carbohydrates 66.85%/09Macronutrient proteins 9.11%/24Macronutrient fats 24.04%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 5.3 g
-
Ω-3 (ALA) 1.1 g
-
359 kcal
-
Water 77%
-
41Macronutrient carbohydrates 41.45%/20Macronutrient proteins 20.41%/38Macronutrient fats 38.14%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 6.1 g
-
Ω-3 (ALA) 0.03 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
-
335 kcal
-
Water 72%
-
72Macronutrient carbohydrates 71.89%/11Macronutrient proteins 11.43%/17Macronutrient fats 16.69%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 4.5 g
-
Ω-3 (ALA) 1.1 g
-
357 kcal
-
Water 43%
-
76Macronutrient carbohydrates 75.94%/09Macronutrient proteins 9.24%/15Macronutrient fats 14.82%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 3.8 g
-
Ω-3 (ALA) 0.59 g
-
792 kcal
-
Water 70%
-
64Macronutrient carbohydrates 63.68%/08Macronutrient proteins 8.04%/28Macronutrient fats 28.28%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
-
Ω-6 (LA) 6.1 g
-
Ω-3 (ALA) 1.1 g