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337 kcal
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Water 80%
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40Macronutrient carbohydrates 39.55%/12Macronutrient proteins 12.16%/48Macronutrient fats 48.3%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 7.7 g
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Ω-3 (ALA) 1.0 g
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197 kcal
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Water 54%
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38Macronutrient carbohydrates 37.87%/20Macronutrient proteins 20.14%/42Macronutrient fats 41.99%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.6 g
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Ω-3 (ALA) 3.9 g
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470 kcal
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Water 50%
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40Macronutrient carbohydrates 40.21%/18Macronutrient proteins 17.94%/42Macronutrient fats 41.85%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.5 g
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Ω-3 (ALA) 5.5 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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122 kcal
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Water 90%
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87Macronutrient carbohydrates 86.59%/11Macronutrient proteins 11.38%/02Macronutrient fats 2.03%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.13 g
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Ω-3 (ALA) 0.11 g
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603 kcal
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Water 51%
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29Macronutrient carbohydrates 28.65%/23Macronutrient proteins 22.54%/49Macronutrient fats 48.8%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 23 g
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Ω-3 (ALA) 5.5 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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404 kcal
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Water 74%
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71Macronutrient carbohydrates 71.48%/17Macronutrient proteins 17.21%/11Macronutrient fats 11.31%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.5 g
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Ω-3 (ALA) 1.2 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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225 kcal
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Water 52%
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65Macronutrient carbohydrates 65.28%/08Macronutrient proteins 8.45%/26Macronutrient fats 26.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.9 g
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Ω-3 (ALA) 0.24 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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705 kcal
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Water 40%
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30Macronutrient carbohydrates 29.91%/23Macronutrient proteins 22.51%/48Macronutrient fats 47.57%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 24 g
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Ω-3 (ALA) 0.11 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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72 kcal
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Water 95%
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68Macronutrient carbohydrates 67.95%/26Macronutrient proteins 25.56%/06Macronutrient fats 6.49%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.42 g
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Ω-3 (ALA) 0.09 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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206 kcal
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Water 77%
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65Macronutrient carbohydrates 65.09%/08Macronutrient proteins 7.67%/27Macronutrient fats 27.24%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.9 g
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Ω-3 (ALA) 0.09 g