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Foundation
Diet and Health
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Showing 291-300 of 458 items.
Lukewarm asparagus salad with cherry tomatoes
10min
Preparation Time
 18min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of "Lukewarm green asparagus salad with cherry tomatoes" on a white plate.
© Inke Weissenborn for diet-health
  • 179 kcal
  • Water 90%
  • 50
    Macronutrient carbohydrates 50.14%
    /19
    Macronutrient proteins 18.65%
    /31
    Macronutrient fats 31.21%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.78 g
For this lukewarm asparagus salad with cherry tomatoes, fry the asparagus briefly so that it remains half raw.
Bulgur meatballs - Cig Köfte - with lemon and mint.
35min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
difficult
No rates.
Recipe picture "Raw Bulgur Meatballs" from the cookbook "Orient meets vegan", page 78.
© Courtesy of Serayi, GrünerSinn Verlag
  • 545 kcal
  • Water 36%
  • 80
    Macronutrient carbohydrates 79.84%
    /13
    Macronutrient proteins 13.04%
    /07
    Macronutrient fats 7.13%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.70 g
The bulgur meatballs - Cig Köfte - are served with lettuce leaves, pomegranate syrup, lemon and mint.
potato soup with vegetable topping
30min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Potato soup with vegetable topping" from "Taste of life", page 59.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 548 kcal
  • Water 86%
  • 74
    Macronutrient carbohydrates 73.74%
    /09
    Macronutrient proteins 9.43%
    /17
    Macronutrient fats 16.83%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.3 g
  • Ω-3 (ALA) 0.78 g
This creamy potato soup is served with a topping of gently steamed vegetables.
Carrot-beetroot-orange juice with ginger and turmeric
10min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Carrot-beetroot-orange juice" from "Taste of life", p. 116.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 177 kcal
  • Water 87%
  • 79
    Macronutrient carbohydrates 79.17%
    /11
    Macronutrient proteins 10.99%
    /10
    Macronutrient fats 9.84%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 1.8 g
The carrot-beetroot-orange juice with ginger and turmeric not only tastes good, but is also healthy.
Kale salad with fennel, orange and walnuts
20min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Kale salad with fennel and orange" from "Taste of life", page 133.
© Courtesy of Verena Frei, Gräfe und Unzer Verlag
  • 442 kcal
  • Water 79%
  • 50
    Macronutrient carbohydrates 49.59%
    /16
    Macronutrient proteins 16.27%
    /34
    Macronutrient fats 34.15%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 15 g
  • Ω-3 (ALA) 2.9 g
The kale salad with fennel, orange and walnuts is rich in vitamins and fiber. Can also be eaten raw.
Vegan spaetzle with whole grain spelt and linseed
30min
Preparation Time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Vegan Spätzle with whole grain spelt and linseed", served on a plate.
© Inke Weissenborn for diet-health
  • 278 kcal
  • Water 64%
  • 79
    Macronutrient carbohydrates 78.82%
    /17
    Macronutrient proteins 16.6%
    /05
    Macronutrient fats 4.58%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.0 g
  • Ω-3 (ALA) 1.1 g
The vegan spaetzle with whole grain spelt and linseed do not require any oil and are easy to make.
Stuffed Hokkaido pumpkin with lentils and tomatoes
15min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Hokkaido pumpkin with lentils and tomatoes" in a clay pan
© Courtesy of Inke Weissenborn, Stiftung Gesundheit & Ernährung
  • 545 kcal
  • Water 81%
  • 79
    Macronutrient carbohydrates 78.6%
    /20
    Macronutrient proteins 19.88%
    /02
    Macronutrient fats 1.52%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0.28 g
The oil-free stuffed Hokkaido pumpkin with lentils and tomatoes is easy to make and healthy.
Steamed Pak Choi Vegetables with Ginger and Chili on Quinoa
10min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of "Steamed Pak Choi vegetables with ginger and chili", served with quinoa.
© Inke Weissenborn for diet-health
  • 247 kcal
  • Water 87%
  • 62
    Macronutrient carbohydrates 61.73%
    /18
    Macronutrient proteins 17.85%
    /20
    Macronutrient fats 20.42%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.1 g
The steamed pak choi vegetables with ginger and chili on quinoa do not require any oil and are quick to prepare.
Indian tomato soup with cardamom, cumin and turmeric
20min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture "Indian tomato soup" from "Bosh! super fresh - super vegan", page 87.
© Courtesy of Lizzy Mayson, Edition Michael Fischer
  • 95 kcal
  • Water 92%
  • 72
    Macronutrient carbohydrates 72.14%
    /14
    Macronutrient proteins 14.1%
    /14
    Macronutrient fats 13.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.69 g
  • Ω-3 (ALA) 0.18 g
The Indian tomato soup gets its different and exciting flavor from the spices cardamom, cumin, turmeric and coriander.
Satay salad with soba noodles and sugar snap peas
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
medium
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Recipe picture "Satay salad" from "Bosh! super fresh - super vegan", page 100.
© Courtesy of Lizzy Mayson, Edition Michael Fischer
  • 746 kcal
  • Water 81%
  • 59
    Macronutrient carbohydrates 59.45%
    /20
    Macronutrient proteins 20.47%
    /20
    Macronutrient fats 20.07%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 9.8 g
  • Ω-3 (ALA) 0.40 g
The satay salad with soba noodles and sugar snap peas is rich in protein and contains many vitamins, but depending on the type of noodle, too much salt!