Foundation
Diet and Health
English Español Deutsch Italiano Русский Google Translate
LoginRegister
Protected content
LoginRegister
Protected content
EnglishEspañolDeutschItalianoРусскийGoogle Translate
 
Foundation Diet and Health
Foundation
Diet and Health
Switzerland
QR Code
The best perspective for your health

Search vegan recipes

Advanced Search...
Showing 301-310 of 458 items.
Health-optimized satay salad with soba noodles
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
No rates.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Image of the original recipe "Satay Salad" from "Bosh! super fresh - super vegan", page 101.
© Courtesy of Lizzy Mayson, Edition Michael Fischer
  • 522 kcal
  • Water 84%
  • 70
    Macronutrient carbohydrates 70.05%
    /20
    Macronutrient proteins 19.61%
    /10
    Macronutrient fats 10.34%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.4 g
  • Ω-3 (ALA) 0.51 g
This health-optimized satay salad with soba noodles has a good fatty acid ratio, but contains too much salt, depending on the type of noodle.
Green pea soup with leaf spinach, parsley and walnut
10min
Preparation Time
 18min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Green pea soup with leaf spinach, parsley and walnut", in a colored plate.
© Inke Weissenborn for diet-health
  • 178 kcal
  • Water 88%
  • 66
    Macronutrient carbohydrates 65.5%
    /25
    Macronutrient proteins 24.72%
    /10
    Macronutrient fats 9.77%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 0.56 g
The green pea soup with leaf spinach, parsley and walnuts is easy to make and does not require any oil. Potatoes give the dish more creaminess.
Red cabbage with apple and walnut - simple and healthy
10min
Preparation Time
 85min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready prepared "Red cabbage with apple and walnut" in a white bowl.
© Inke Weissenborn for diet-health
  • 181 kcal
  • Water 88%
  • 66
    Macronutrient carbohydrates 66.05%
    /12
    Macronutrient proteins 12.15%
    /22
    Macronutrient fats 21.8%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.9 g
  • Ω-3 (ALA) 1.2 g
Red cabbage with apple and walnut - prepared simply and healthily, with additional tips for refining it.
Spicy parsnip-potato puree
10min
Preparation Time
 20min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "parsnip-potato puree" on a white plate.
© Inke Weissenborn for diet-health
  • 225 kcal
  • Water 82%
  • 89
    Macronutrient carbohydrates 89.28%
    /09
    Macronutrient proteins 8.83%
    /02
    Macronutrient fats 1.88%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.02 g
The spicy parsnip and potato puree does not require any salt thanks to gentle preparation and intensive ingredients.
Parsnip soup with pear, thyme and walnuts
10min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Parsnip soup with pear, thyme and walnuts" in a soup cup.
© Inke Weissenborn for diet-health
  • 216 kcal
  • Water 88%
  • 77
    Macronutrient carbohydrates 76.86%
    /09
    Macronutrient proteins 8.82%
    /14
    Macronutrient fats 14.32%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.9 g
  • Ω-3 (ALA) 0.93 g
The parsnip soup with pear, thyme and walnuts does not require any salt or oil thanks to the spicy ingredients.
Savoy cabbage rolls with red lentils, carrots and ginger
30min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Savoy cabbage rolls with red lentils, carrots and ginger", on a white plate.
© Inke Weissenborn for diet-health
  • 300 kcal
  • Water 82%
  • 74
    Macronutrient carbohydrates 73.74%
    /24
    Macronutrient proteins 23.61%
    /03
    Macronutrient fats 2.65%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.75 g
  • Ω-3 (ALA) 0.22 g
The savoy cabbage rolls with red lentils, carrots and ginger can be prepared well in advance.
Savoy cabbage rolls with Hokkaido and quinoa on tomato ragou
30min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Savoy cabbage rolls with Hokkaido and quinoa on tomato ragout", on a white plate.
© Inke Weissenborn for diet-health
  • 336 kcal
  • Water 86%
  • 71
    Macronutrient carbohydrates 70.59%
    /17
    Macronutrient proteins 16.79%
    /13
    Macronutrient fats 12.62%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.3 g
  • Ω-3 (ALA) 1.1 g
Savoy cabbage rolls with Hokkaido and quinoa in tomato ragout are healthy, can be easily prepared in advance and also taste great.
Savoy cabbage rolls filled with quinoa, cauliflower and waln
30min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Ready-made "Savoy cabbage rolls filled with quinoa, cauliflower and walnuts", on a white plate.
© Inke Weissenborn for diet-health
  • 308 kcal
  • Water 82%
  • 61
    Macronutrient carbohydrates 60.93%
    /19
    Macronutrient proteins 19.24%
    /20
    Macronutrient fats 19.84%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.8 g
  • Ω-3 (ALA) 1.3 g
The savoy cabbage rolls filled with quinoa and a cream of cauliflower and walnuts taste light but are still filling.
Creamy, hearty stew with white beans and turnip
25min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Picture of the finished recipe "Creamy, hearty stew with white beans and turnip".
© Inke Weissenborn for diet-health
  • 382 kcal
  • Water 84%
  • 81
    Macronutrient carbohydrates 81.42%
    /18
    Macronutrient proteins 17.61%
    /01
    Macronutrient fats 0.97%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.25 g
  • Ω-3 (ALA) 0.17 g
The hearty stew with white beans, turnip, potato, apple, pear and thyme is wonderfully creamy and filling due to the high fiber content
Vegan oil-free and gluten-free marble cake muffins
25min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
medium
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of a finished "Vegan oil-free and gluten-free marble cake muffin".
© Inke Weissenborn for diet-health
  • 173 kcal
  • Water 45%
  • 55
    Macronutrient carbohydrates 55.07%
    /15
    Macronutrient proteins 14.61%
    /30
    Macronutrient fats 30.33%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.7 g
  • Ω-3 (ALA) 0.94 g
These delicious vegan oil-free and gluten-free marble cake muffins are wonderfully fluffy, low in calories and healthy.