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Foundation Diet and Health
Foundation
Diet and Health
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Showing 311-320 of 458 items.
White Beans and Kale with Dried Tomatoes and Quinoa
15min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "White beans and kale with dried tomatoes and quinoa", on a white plate.
© Inke Weissenborn for diet-health
  • 589 kcal
  • Water 66%
  • 68
    Macronutrient carbohydrates 68.18%
    /22
    Macronutrient proteins 21.96%
    /10
    Macronutrient fats 9.86%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.0 g
  • Ω-3 (ALA) 2.5 g
The white bean and kale with dried tomatoes and quinoa is a tasty, fiber-rich and healthy dish.
Erb-Pudding for weight loss with psyllium husks
10min
Preparation Time
easy
Ø 5.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Pea pudding with psyllium husks in a glass bowl, surrounded by blood orange slices in a plate.
© Ernst Erb for diet-health
  • 309 kcal
  • Water 83%
  • 77
    Macronutrient carbohydrates 76.6%
    /10
    Macronutrient proteins 10.22%
    /13
    Macronutrient fats 13.18%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 3.5 g
This pea pudding for weight loss with psyllium husks is a raw vegan dish that contains an extraordinary amount of fiber and valuable ingredients.
Oil-free sweet potato curry with sprouted buckwheat
20min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of "Sweet potato curry with sprouted buckwheat", served on a white plate.
© Inke Weissenborn for diet-health
  • 322 kcal
  • Water 86%
  • 75
    Macronutrient carbohydrates 74.68%
    /12
    Macronutrient proteins 11.83%
    /13
    Macronutrient fats 13.49%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.66 g
Oil-free sweet potato curry with sprouted buckwheat and oat milk - a curry with a difference.
Oil-free sweet potato soup with Brussels sprout slices
15min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Oil-free sweet potato soup with Brussels sprout slices" served in a white plate.
© Inke Weissenborn for diet-health
  • 222 kcal
  • Water 89%
  • 83
    Macronutrient carbohydrates 83.33%
    /11
    Macronutrient proteins 10.92%
    /06
    Macronutrient fats 5.76%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.83 g
  • Ω-3 (ALA) 0.86 g
The oil-free sweet potato soup with celery, carrot and Brussels sprout slices is quick and easy to prepare.
High-fiber whole grain bread with walnuts
15min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "High-fiber wholemeal bread with walnuts", sliced next to cucumbers and tomatoes.
© Inke Weissenborn for diet-health
  • 414 kcal
  • Water 52%
  • 69
    Macronutrient carbohydrates 69.09%
    /15
    Macronutrient proteins 15.38%
    /16
    Macronutrient fats 15.53%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.4 g
  • Ω-3 (ALA) 2.7 g
The fiber-rich wholemeal bread with linseed, sunflower seeds and walnuts is quick and easy to prepare.
Oil-free, low-calorie vegetable salad made from two types of
25min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Oil-free vegetable salad made from two kinds of beans and peppers", served on a white plate.
© Inke Weissenborn for diet-health
  • 492 kcal
  • Water 74%
  • 66
    Macronutrient carbohydrates 66.33%
    /21
    Macronutrient proteins 20.51%
    /13
    Macronutrient fats 13.16%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.9 g
  • Ω-3 (ALA) 2.1 g
This oil-free, low-calorie vegetable salad made from two types of beans and peppers is high in protein, filling and easy to prepare.
Fruity sprout salad with papaya and cantaloupe
15min
Preparation Time
easy
Ø 4.0 of 1 rating.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture "Fruity sprout salad with papaya and sugar melon" served on a white plate.
© Inke Weissenborn for diet-health
  • 442 kcal
  • Water 86%
  • 73
    Macronutrient carbohydrates 73.16%
    /09
    Macronutrient proteins 9.06%
    /18
    Macronutrient fats 17.78%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.1 g
  • Ω-3 (ALA) 1.1 g
The fruity sprout salad with papaya and sugar melon is rich in vitamins such as folic acid and fiber that promotes digestion.
Vegan Oil-Free Ukrainian Borscht with Beetroot
20min
Preparation Time
 60min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "vegan oil-free Ukrainian borscht".
© Inke Weissenborn for diet-health
  • 183 kcal
  • Water 93%
  • 77
    Macronutrient carbohydrates 77.1%
    /19
    Macronutrient proteins 18.95%
    /04
    Macronutrient fats 3.95%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.34 g
  • Ω-3 (ALA) 0.61 g
Vegan, oil-free Ukrainian borscht is a low-calorie cabbage soup that is rich in vitamins and folic acid.
Fruity, oil-free watercress salad with persimmon and walnut
10min
Preparation Time
easy
No rates.
Recipe picture of the prepared "oil-free, fruity watercress salad with persimmon and walnut".
© Inke Weissenborn for diet-health
  • 223 kcal
  • Water 61%
  • 57
    Macronutrient carbohydrates 57.1%
    /12
    Macronutrient proteins 11.86%
    /31
    Macronutrient fats 31.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.2 g
  • Ω-3 (ALA) 3.0 g
The fruity, oil-free watercress salad with persimmon and walnut is quick and easy to make and healthy.
Healthy, oil-free raw vegan chili
45min
Preparation Time
 70min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Photo of the finished "Healthy, oil-free raw vegan chili" arranged on a white plate.
© Inke Weissenborn for diet-health
  • 517 kcal
  • Water 79%
  • 74
    Macronutrient carbohydrates 73.59%
    /15
    Macronutrient proteins 15.32%
    /11
    Macronutrient fats 11.09%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 1.9 g
The healthy, oil-free raw vegan chili is easy to prepare and is in no way inferior to conventional chili.