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Foundation Diet and Health
Foundation
Diet and Health
Switzerland
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Showing 331-340 of 458 items.
Bean stew with tomatoes in Tuscan style
15min
Preparation Time
 14h
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of the prepared "Tuscan-style bean casserole with tomatoes and sage".
© Inke Weissenborn for diet-health
  • 488 kcal
  • Water 60%
  • 73
    Macronutrient carbohydrates 72.5%
    /26
    Macronutrient proteins 25.8%
    /02
    Macronutrient fats 1.7%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.58 g
  • Ω-3 (ALA) 0.31 g
This Tuscan-style bean stew with tomatoes and sage is easy to make and is healthy and filling.
Winter salad with red cabbage & poimelo Thai style
25min
Preparation Time
easy
No rates.
Recipe picture of the prepared "Winter salad with red cabbage & grapefruit, Thai style".
© Inke Weissenborn for diet-health
  • 232 kcal
  • Water 60%
  • 60
    Macronutrient carbohydrates 59.99%
    /16
    Macronutrient proteins 15.52%
    /24
    Macronutrient fats 24.49%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 6.5 g
  • Ω-3 (ALA) 1.5 g
This spicy winter salad with red cabbage and pomelo in Thai style is easy to make, exotically tasty and healthy.
Quick beetroot soup with ginger, chili and black cumin
15min
Preparation Time
 40min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of "quick beetroot soup with ginger, chilli and black cumin".
© Inke Weissenborn for diet-health
  • 282 kcal
  • Water 91%
  • 78
    Macronutrient carbohydrates 78.33%
    /13
    Macronutrient proteins 13.22%
    /08
    Macronutrient fats 8.45%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.57 g
  • Ω-3 (ALA) 0.64 g
This quick, spicy beetroot soup with ginger, chili and black cumin is easy to make and has an aromatic spiciness.
Baked Asian Eggplant with Horapa on Brown Rice
20min
Preparation Time
 50min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "baked Asian eggplant with horapa on brown rice".
© Inke Weissenborn for diet-health
  • 560 kcal
  • Water 82%
  • 76
    Macronutrient carbohydrates 76.5%
    /13
    Macronutrient proteins 12.54%
    /11
    Macronutrient fats 10.97%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.5 g
  • Ω-3 (ALA) 1.3 g
Baked Asian eggplant with horapa and coriander on brown and wild rice - can also be combined with other side dishes.
Indian spicy tomato curry with black mustard seeds
25min
Preparation Time
 65min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Picture of the finished "Indian tomato curry with fennel, coriander and mustard seeds".
© Michael Weber for diet-health
  • 154 kcal
  • Water 91%
  • 75
    Macronutrient carbohydrates 74.58%
    /15
    Macronutrient proteins 14.78%
    /11
    Macronutrient fats 10.64%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 1.1 g
  • Ω-3 (ALA) 0.29 g
This spicy Indian tomato curry with cumin, fennel, coriander and black mustard seeds goes well with rice, quinoa or meat alternatives.
Oriental-Asian rice dish with coriander chutney
25min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Recipe picture of the prepared "oriental-Asian rice dish with coriander chutney".
© Inke Weissenborn for diet-health
  • 480 kcal
  • Water 79%
  • 80
    Macronutrient carbohydrates 79.87%
    /11
    Macronutrient proteins 10.75%
    /09
    Macronutrient fats 9.38%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 2.2 g
  • Ω-3 (ALA) 0.60 g
The oriental-Asian rice dish with beetroot, Hokkaido pumpkin, cauliflower and coriander chutney is a spicy and fruity dish.
Soba noodles with peas, pistachios, sprouts and mint
20min
Preparation Time
 30min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Recipe picture of arranged "Soba noodles with peas, pistachios, sprouts and mint".
© Inke Weissenborn for diet-health
  • 412 kcal
  • Water 61%
  • 66
    Macronutrient carbohydrates 65.61%
    /19
    Macronutrient proteins 18.96%
    /15
    Macronutrient fats 15.43%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 0.98 g
In the soba noodles with peas, pistachios, sprouts and mint, half of the ingredients remain raw, which benefits the ingredients.
Vegan flour- and oil-free brownies with almond butter and wa
20min
Preparation Time
 35min
Time required incl. waiting, preparation and cooking time
easy
No rates.
Photo of the prepared "vegan flour- and oil-free brownies with almond butter and walnuts".
© Inke Weissenborn for diet-health
  • 253 kcal
  • Water 20%
  • 38
    Macronutrient carbohydrates 38.42%
    /15
    Macronutrient proteins 15.25%
    /46
    Macronutrient fats 46.32%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 4.7 g
  • Ω-3 (ALA) 0.83 g
These vegan flour- and oil-free brownies with almond butter and walnuts are easy to make and delicious.
Spicy Asian soup with lemongrass and coconut milk
30min
Preparation Time
 80min
Time required incl. waiting, preparation and cooking time
medium
No rates.
Pictured is a "spicy Asian soup with lemongrass and coconut milk".
© Michael Weber for diet-health
  • 307 kcal
  • Water 90%
  • 71
    Macronutrient carbohydrates 71.49%
    /12
    Macronutrient proteins 11.89%
    /17
    Macronutrient fats 16.62%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.21 g
This oil-free spicy Asian soup with lemongrass and coconut milk is quick and easy to prepare.
Steamed vegetables of green asparagus and sugar snap peas
15min
Preparation Time
 25min
Time required incl. waiting, preparation and cooking time
easy
No rates.

This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
Recipe picture of the prepared "steamed vegetables of green asparagus and sugar snap peas".
© Inke Weissenborn for diet-health
  • 140 kcal
  • Water 86%
  • 44
    Macronutrient carbohydrates 43.62%
    /22
    Macronutrient proteins 22.31%
    /34
    Macronutrient fats 34.07%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.0 g
  • Ω-3 (ALA) 1.6 g
The steamed, oil-free vegetables of green asparagus and sugar snap peas with lime juice and walnuts are easy to make.